Category: Teen Life

7 Life Hacks for Every Teenage Student to Work Smarter

Being a student can be challenging. There are so many new things changing in your life and so many responsibilities that you can’t even find time for yourself. Instead of procrastinating or trying to change the system, you’d better find some shortcuts that’ll help you work smartly. While, working hard is necessary to win in life, working smartly on the other hand can help you accomplish even more.

 

If finding a balance is a problem for you too, you’ve come to the right place. In this article, we are going to discuss a few tips that will change your school experience for the better – and most of them are quite easy to do.

Record Lectures

If you want to simplify your studying process, here is what you could do:

• Record classroom lectures (make sure you professor agrees)
• Download the recorder on your laptop or tablet
• Play it loud and make sure you understand the content
• You can edit audio quality using QuickTime Pro or Audacity
• Play the recordings again, at twice or triple the speed
• Start learning

Voila! Now you don’t have to spend hours looking through your old notes and various textbooks. All you have to do is press play!

Set Your Schedule as Your Wallpaper

Its hard to remember your schedule and room numbers the first few days of class. One tip is to take a picture or type out your schedule and take a screenshot of it. Set it as your phone, tablet, or laptop wallpaper and you will have it available at a moment’s notice.

Use Google Translate as an Essay Checker

Writing essays can be boring. There’s so much structure, and so much work to do. Professors can be pretentious, and deadlines can be a pain in the bum. Shorten your time spent at your desk by using Google Translate.

• Write down your essay
• Copy the first paragraph
• Paste it into Google Translate
• Press “Translate”
• Close your eyes, and let Google read your essay out loud for you
• When you hear a grammar mistakes or spot a typo, correct it in your oroginal paper
• Repeat with the following paragraphs

Why not use this free tool to improve your writing — and your grades?

Use Amazon Prime for Free

Laila Johnson, freelancer worker at Essay Geeks service and former Manager at Amazon, shares her advice:

“Did you know that if you are a student, Amazon Prime is free for you? For every e-mail ending in ‘.edu,’ Amazon gives out amazing advantages.”

You can:

• Download Kindle books for free
• Read unlimitedly
• Get instant videos in a second
• Benefit from two-day shipping, and many others

Since you are already a student, open up an account with your school’s e-mail, and benefit from unlimited options!

Use Noise Down

The new intelligent App application called Noise Down automatically detects the noise level in your home, class, or wherever you are. All you have to do is tune your app to suit your needs. If the background noise exceeds your own settings and preferences, an alarm will sound. This is an amazing way to realize whether you need to change study environments or not.

For instance, studying in a café is only a great choice as long as others don’t distract you from your work, right? Know where that boundaries lay by using Noise Down.

Learn How to Use Photoshop

We all know that being a student means living on a tight budget. As technology is developing as such a fast pace, learning how to use Photoshop will always be of great use to you to create presentations, posters, and funny memes of course. Why not start learning, while still young? Not only will it help with your graphics for school, it might even help you get a job down the line! Adobe offers Photoshop to students at a discount as part of its Creative Cloud.

Create a Special Playlist to Stay on Time

This life hack is one of my favorites! Because who doesn’t like listening to music in order to figure out time?

• Choose your favorite pumped songs
• Set up a special Playlist on Spotify
• Listen to it a couple of times
• Start playing it early in the morning, and try to finish your routine by the end of your playlist

Great music while showering, great music while taking breakfast, great music while preparing for your day. Could you ask for more?

Conclusion

If you decided to work smart, here is your opportunity. Record your lessons, set your schedule as your phone’s background screen, use Google Translate to correct your writing mistakes, use Amazon Prime for free, try out Noise Down to focus better on your work, learn how to use Photoshop, and create a special Spotify playlist to always be on time.


Chris Richardson is a journalist, editor, and a blogger. He loves to write, learn new things, and meet new outgoing people. Chris is also fond of traveling, sports, and playing the guitar. Follow him on Google+.

 

The Effects of Late-Night Phone Use on Adolescent Health

It’s not a crime to stay up late playing on your phone, but there are definitely some very well-documented deficits to your health when you regularly engage with smartphones close and during bedtime.

While some adolescents in your household might think so, they aren’t exempt from the shortfalls in health as a result of using mobile phones late at night. If they needed some proof of the bad effects that come from not putting the phone down at certain times, we have a collection of informative and factual reasons that will serve to point them in the right direction.

Using a smartphone can interrupt good sleep

You can fork out all the money in the world for bedroom furniture that will give your teens the best night’s sleep, but if they’re glued to their phones, then the blue light will act to disrupt the production of melatonin; this is the hormone that regulates the body’s sleep cycle.

The standout negative effects of this will result in increased sleepless nights, which is never a good thing when younger members of the family are still developing. Fatigue is also bad for their overall mood, not to mention the potential for the onset of depression and anxiety.

Using a smartphone can damage your eyes

The blue light that’s emitted from your mobile phone is one element of the full light spectrum. This is something that we are exposed to via the sun’s rays; however, when humans, particularly adolescents are exposed to this at nighttime, it can be damaging to their vision.

Direct exposure to blue light can also damage your retinas over time. This might not be an instant concern for younger members of the family, but loss of vision should not be taken lightly, therefore, making them aware of the dangers they are faced with is important.

Using a smartphone can affect attention spans

Your teens might be alone when they are using their phones at night, but this doesn’t mean that the effects stay in the bedroom. You might think that they don’t listen at the best of times, but just imagine if their attention spans are lessened due to smartphone use at bedtime.

Let’s be honest, we’re all guilty of using our phones too much, especially at night, but you’ve got to lead by example because adults are more likely to be aware of the fact that the simple presence of a smartphone causes a distraction.

Using a smartphone might cause electromagnetic radiation problems

At present, there’s no concrete evidence on the matter, scientists claim that radiation from smartphones has been said to be connected to health problems.

The scientists who conducted the study have called on the World Health Organization and governments and the UN, to introduce rigorous regulations concerning mobile phones that produce electromagnetic fields.

What can you do to overcome these issues?

If you are concerned with the problems associated with adolescents in your family using their smartphones at night, there are ways that you can approach the subject to help them reduce their nighttime usage.

Obviously showing them the points raised above will help but talk with your teen about their phone use is also a really effective method too.

It could do more harm than good if you were to lay down a new set of stringent rules in regard to mobile phones use in the bedroom, so have a chat with them and see if they are aware of the health issues themselves.

Put the ball in their court and give them choices, explain how scrolling through social media right throughout the night can have negative effects on their health and wellbeing.

Another informed choice you can opt for is to form a regular bedtime routine that the entire family can/will realistically adhere to.

Bedtime routines for young children are frequently talked about, but bedtime rituals are also just as important for the adolescents in the family, too.

Promote quiet activity in the two hours leading up to before bed, whatever that may be. You can show that you are practising what you preach by having a certain room, or spot in the house where each member of the family can deposit their phones within an allotted time period before you tuck yourselves into bed.

You can also adopt, the use of mindfulness apps or listening to soothing music to aid in relaxing their minds and bodies before bed.

These are just a couple of the ideas you can use to help your teens to understand how to overcome the negative effects associated with using a smartphone at night. Essentially, there isn’t a stock, black-or-white answer that works for each family, it’s about finding a balance and bringing awareness on the matter.

5 Ways to Avoid Plagiarism in High School Writing

Plagiarism is using in writing someone else’s text published in paper or electronic form, without full reference to the source or even with a reference, if the volume and nature of borrowing provoke questions regarding the independence of the work performed or one of its main sections.

It is the worst sin in the academic world, and it can cost you pretty much. We are sure you are not intended to plagiarize, but anyway, too many students suffer from the accusation of plagiarism every year. Even if you are in high school, you can use these five ways to avoid plagiarism and stay on the safe side.

WAY #1. Using Direct Quotes

Put someone else’s text in quotes and mention the reference to the source of the text in a link or square bracket (a must for the academic text). In this case, citation is necessary when:

  • A genuine formulation has a special meaning;
  • The original phrase so faithfully conveys a meaning that it is impossible to surpass it;
  • When you want to mention  significant statements of a political leader or a universally recognized researcher on this issue.

When quoting, be very accurate and bring it unchanged. When quoting is not borrowed from the source, but from a secondary source, mention this in a footnote (if applicable according to the chosen formatting style), for example, cit. by: …, is given by: … and indicate the primary source itself. When adding something to the citation, you should indicate this in square brackets. Your explanations in the quotes themselves should also be enclosed in square brackets. It is allowed to single out individual passages in the quotation, but then it should be noted in the same place or at the end of quoting [highlighted by me]. To avoid doubt, it is customary to specify [highlighted in the source], even when the selection already exists in the source itself.

Quotation, the volume of which does not exceed four lines or two sentences, should be enclosed in double quotes. A longer quote is given in a separate paragraph by expanding or narrowing the margins on both sides of the text. In this method of quoting, there is no need for double quotes.
When quoting, it is allowed to remove not relevant extracts from the text, but only on condition that they do not contain meaningful content. The place of seizure should be indicated by adding this sign […] regardless of whether one word or the whole passage was withdrawn.

WAY #2. Paraphrasing

For the reasons mentioned above, do not use a lot of direct quotes in the text and preferably lead the arguments of authoritative researchers through paraphrases with reference to the source. In order to describe the author’s ideas, it is necessary to rephrase his statements, and not to rewrite them from this source. Thus it is necessary to be guided by two principles:

  • The paraphrase should express the essence of the author’s ideas, do not distort and do not violate their meaning;
  • The paraphrase should be directly related to the topic under discussion.

WAY #3. Using Online Plagiarism Checkers

You can’t trust them fully, but they are rather helpful when it comes to the unintentional plagiarism and online sources. All free online checkers work only with open data, it means they can’t find the same piece of text in someone else’s paper which was submitted and added to the database uniting colleges and universities. However, the possibility that you will write something that was written before is rather theoretical, isn’t it? Paid online plagiarism checkers dig deeper — they have a database of journal articles and books, they are mostly also connected to the bases of the peer reviewed journals, which means the search will be truly deep and intense. It takes more time, but it is worth it. When it comes to some serious assignments it is better to use paid plagiarism-checkers. If you have such a necessity not more than once or twice a month it is better to pay for a single check, but if you want to check every paper, it is more beneficial to buy monthly account or even an annual one.

WAY #4. Using Only Valid Sources

Pay attention to the list of sources you are allowed and required to use when writing your paper. Such lists are often provided by your professor in the syllabus to the particular course. Avoid using any kind of “wiki” articles, blogs and other sources which can hardly be named academical. Of course, there are even some tweets which have changed the history, and you can definitely quote them, however, in other cases it is better to stick to the conventional academic sources: books, peer-reviewed journals, academic journals, etc.

WAY #5. Paying Attention to the Citation Style

Failure to use the citation style properly often is the reason why students get accused of plagiarism. It is only normal because if you don’t cite something the way you should, it means that you might be willing to conceal the fact that you used someone else’s work. Use sources like Purdue Owl and similar to hone your formatting and to speed the process up find some free citation generators. Make sure that all the names mentioned in the text are mentioned in the “works cited” part — for this, use Ctrl+F first starting from the top to the bottom, then reverse.

It is not too much difficult to avoid plagiarism if you are writing your academic paper diligently and fast, but it is better to be extra cautious regarding this issue.

 

Does D.A.R.E. Work?

Featured image credit: D.A.R.E. Program | Talbot County

Tips for Keeping Kids Away from Drugs

D.A.R.E. is a program that has been implemented in schools to keep young kids away from drugs. The acronym stands for Drug Abuse Resistance Education and was implemented in public schools around the time your parents were there. The main purpose of the program was to increase awareness about drug abuse and addiction, as well as teaching kids how to not give into peer pressure.

The Specifics

The D.A.R.E. program started with the slogan, “Just say no,” which became a veritable meme, even before there was an internet to help it spread. The program lasted for seventeen weeks and included structured lessons about topics including personal rights, peer pressure, self-esteem, and alternatives to engaging in substance abuse and violence.

Criticism of the Program

Image credit: Police in Classroom | Counter Current News

Although the program seems like an intuitive solution to drug abuse among teenagers, D.A.R.E. wasn’t without its critics. Over thirty different studies concluded that the program did not have short-term or long-term effects on youth drug experimentation. At least one longitudinal study that lasted for over a decade indicated that those who completed the D.A.R.E. program were not less likely to partake in drug abuse or related behaviors, possibly because of D.A.R.E.’s obsessive focus on education without devoting resources to increased accountability. According to Recover Resource, structured accountability groups decrease risk of relapse and experimentation, so you would expect it to be a critical piece of a program designed to keep kids away from drugs.

In addition to the criticism on the program’s effectiveness, others criticized the fact that officers teach the course instead of educators. Some have argued that these officers do not receive enough training to effectively teach the course. Critics have suggested that the involvement of school counselors or trained educators would be more effective in delivering the material.

Benefits of the Program

D.A.R.E. continues to educate kids about the dangers of harmful substances and risky behaviors. While it may not be the comprehensive solution that your parents or their parents hoped it would be, it probably doesn’t hurt to be informed about these issues

The D.A.R.E. program had mixed results, at best. The design of the program might not have been fatally flawed, but the problem was that too many parents and educators used it as a crutch to avoid difficult conversations. Adults need to trust that you’re mature enough to have these conversations, however uncomfortable they are for everyone involved. After all, you’re going to be making more and more of your own decisions in the next couple of years, so it makes sense for you to know the relevant facts so you can live the kind of life you want to live.

 

Top Dangers for Today’s Teens and How to Stay Safe

As a teen, it’s important you take responsibility for your own safety and security. This is an essential part of life where you’ll be working on transitioning into adulthood. As you grow away from your parents’ care, you will be faced with more and more choices. Your response will determine a lot of your future. A life of new privileges, including driving and going out without your parents, leads to new responsibilities. Read about these top three dangers and work to make healthy choices in your own life.

Alcohol Use and Abuse

Teens are not legally able to purchase or possess alcohol, but many find it easy to obtain, whether it’s from their parents or friends. Drinking has many negative effects on the body, and early use can lead to a greater chance of alcoholism in adulthood. Binge drinking, or drinking heavily in one sitting, can lead to serious health problems and even alcohol poisoning. Over time, it can damage your liver and could lead to cancer. Each year, 5,000 people under 21 die due to underage drinking.

Prescription Drugs

Teens need to know the true dangers of prescription drug abuse. It is never okay to take someone else’s medication. Parents should keep all family prescriptions in a secure location for everyone’s safety. Prescription drug abuse can lead to dangerous drug interactions and even death. It is also a gateway to other drugs such as heroin.

If you are offered a friend’s prescription or something they have taken from their parents, make sure you tell an adult in authority, or your school resource officer.

Unsafe Driving

According to this article by Cloud Media News, dangers behind the wheel kill more teens than any other cause of death. Driving unsafely doesn’t only happen when under the influence of alcohol. 33% of all deaths between ages 13 and 19 were caused by motor vehicle accidents. Distractions, such as texting, talking on the phone, eating, or too much talking with passengers, can be extremely dangerous. Teens also need to make sure they do not drive impaired by drugs or alcohol, and that everyone in the car wears seat belts.

With a little thought and caution, teens can protect themselves from serious dangers. Talk to your parents or a trusted adult for help and don’t be afraid to ask for advice when you need it. Make sure you are a good example to your friends and younger siblings, and avoid becoming a statistic yourself.

Sleep Easy: What College Admission Officers Won’t Tell You

According to a recent article in Inside Higher Ed, private colleges and universities are trending toward raising their tuition “discount” rates despite annual increases of the “sticker price” of attendance. Did you know the average private college’s discount rate reached 48% in 2014?

This tuition “discount” rate makes the enrollment process more akin to shopping for a mattress than
choosing a higher learning institution. This steep discount is offered by using institutional grants that largely come from tuition revenue. Does the old saying about “robbing Peter to pay Paul” apply? Let’s take a closer look at the current process of “shopping” for a private school.

A tale of three mattresses

Buyer #1, an undergraduate applicant in Chanel couture clothing, walks into UberSleep (private college) to buy the perfect mattress (education). The salesman (admission officer) shows the buyer the Hypnos Luxury Mattress with the inflated sticker price of $15,000. The buyer immediately buys the Hypnos because she can afford it and believes the mattress is worth it. Her inner monologue: “I’m spending almost half my life in bed, and this mattress is an investment.”

Buyer #2 walks into UberSleep to buy the perfect mattress wearing clothes she purchased on a discount rack at Marshall’s. She sees the sticker price of the Hypnos and walks out, resolving just to buy a good mattress from Target for a fraction of the cost. In education, she may settle for a less competitive college than she might be able to attend, just because no one has explained to her the way this game gets played.

Buyer #3 walks into UberSleep and falls in love with the Hypnos, but he can’t afford it. He advocates for why he is the perfect customer and convinces the UberSleep salesman to offer a 48% discount. He positions himself as a future advocate for the store, as someone likely to bring more money in the future as the result of the excellent restful nights he’s experienced. The mattress, although still expensive, is sold.

Spike and discount

How is this possible? The mattress salesman can offer the cut because the sticker price of the mattress is inflated in the first place (not to be confused with an inflatable mattress). The first buyer paying the full price allowed enough revenue to offset Buyer #3’s attendance at zero profit.

This “spike and discount” trend has been a staple of the private institution enrollment process and has been increasing since 2008. And it doesn’t seem to be abating any time soon.
Here’s why this should make you mad: it’s a form of lying. It unfairly requires students and parents to play a game as if they’re haggling at a street fair when the future is at stake.

Know your options

The problem for countless potential undergraduate applicants is that they resemble Buyer #2. Many highly qualified high school seniors are deterred from applying to private schools where they would thrive and find academic fulfillment because the “sticker price” of enrollment seems unmanageable. They either cannot afford or simply won’t pay the hefty premium of an “elite” education. They don’t want to risk a potential rejection letter from a dream school because of their inability to pay the tuition in full.

My advice: DO NOT BE BUYER #2! If your dream school is a private university, apply. If your second choice is a private university: apply. If your safety school is private . . . you guessed it: apply! Like any good “salesman,” these enrollment officers need their bottom line. Enrollment and revenue are down for many private colleges, so you’d be surprised how many seemingly unattainable schools are willing to work with you.

The cult of prestige

So many of the elite institutions need to keep enrollment numbers up so they can maintain their ranking and prestige. These numbers partially rely upon the quality of academic achievement within their student body and how many admitted students become freshmen at their institution. Yes, the “sticker price” of a private school is exorbitant, but now you know the tricks of their tuition trade.

As millions of private school college freshman can attest, requiring assistance for your education does not necessarily influence your chances of admittance. These schools are spiking their sticker tuition so that they can offer discounts in the form of grants to excellent applicants who cannot afford to enroll. Yes, private institutions need tuition revenue, but they also need an academically competitive and well-rounded student body to keep their ranking. If you are within the target range of admittance for a school that you believe you would like to attend, don’t let the advertised tuition deter you from getting to attend your dream school.

Aside from scholarships and institutional aid offered through a specific institution, there are many opportunities to obtain additional aid. You can apply for a federal or state grant (“need-based aid” does not need to be repaid); a federal or state scholarship (“merit-based aid” also does not need to be repaid); or a federal or state loan.

As we head into college application season, please keep in mind that the “ticket price” is not where you want to focus. Building your future is not about money, it’s about fit. I trust you’re a more informed consumer—please join me on my website for more insider information to help you on your way to college admission.

Happy shopping!


Pamela Donnelley is a 20-year educator and the founder of GATE College System; co-developed by 26 Ivy League educators that’s committed to increasing equitable access to higher education and improved post-graduation outcomes for underprivileged 9th-12th grad students across the country. GATE is partnering with public high schools nationwide to provide its platform gratis to 50% of disadvantaged, at risk and first generation students, and in partnership with nonprofit JAG.org has been embraced by 34 high schools in 7 states this spring, with major districts now lining up for pro bono access for its disadvantaged student population.

Is Porn Addiction a Thing?

There’s no question that pornography consumption is up among teens. Research shows that pornography is increasingly seen as harmless and acceptable among younger consumers. That is certainly the common line in popular culture. But is it true? Is porn a harmless pastime, or is your southern Baptist Great Aunt on to something?

Most people associate addiction with substances such as alcohol and drugs. Surprisingly, porn affects the brain in many of the same ways as substances, making it a detriment on affected individual’s daily functioning. There may be more to the pornography story than Hollywood is letting on.

What Exactly is Addiction?

Addiction is a chronic disease in which sufferers are unable to maintain comfortable brain function without getting their fix from a substance. A common misconception about addiction is that it requires consumption of substances that have “chemical hooks” that create a dependency in the addict’s biochemistry. While these hooks do exist, addiction is far more concerned with the addict’s neurochemistry – especially the presence of dopamine in the nucleus accumbens region of the brain.

Because addiction is linked with this neurochemical activity, and because that activity can be caused by any number of stimuli, addiction can also be found in food, exercise, and yes – even porn. All of these things have one thing in common. They get the brain hooked on them by releasing that dopamine, which is responsible for pleasure. Addiction affects the brain by flooding it with dopamine and over time, the user must look at more pornographic images to get the rush. Because of that, addicts become trapped in a repetitive cycle of shame, compulsion, and betrayal.

What Are the Signs and Symptoms?

Since porn doesn’t necessarily produce noticeable changes in your appearance like substances do, it can be difficult to tell if someone may be struggling with it. Once common sign is withdrawal from friends and family. Many porn addicts prefer to be alone and may avoid social outings that they once enjoyed. Sleep related issues such as insomnia or excessive over sleeping can also be a sign of a serious addiction.

These complications can result from feelings of depression, shame and even anxiety. Financial problems may also arise as a result of over spending on pornographic websites or forms of media. Another common characteristic of this addiction is irritability. This occurs when the feelings of pleasure dissipate in the brain, resulting in a low state of mind. Irritability can also trigger aggression and even mood swings which can hurt your relationship with loved ones.

Can I Quit?

Because of the serious consequences of pornography addiction, many young men are calling it quits. But like any addiction, quitting isn’t easy to do. LifeStar Therapy recommends anyone attempting to beat an addiction should gather a strong network of support. “If you’re hesitant to talk to someone about your addiction, remember addiction thrives in shame. By finding a group you can open up to, and where you can listen to others share their stories, the shame of the addiction decreases because you’ll be around people who understand and relate to your struggles. Support groups have people at various stages on the path of recovery, and those further along can offer insights and tips to help you. The benefits of groups are not only about the positive feedback and energy to succeed, but providing support to others as well.”

If you or someone you care about is struggling with an addiction to porn, professional treatment is widely available. Programs offer a variety of services that target different aspects of addiction. Things like therapy, one on one counseling and exploring new hobbies and interests may be used to tackle the problem at hand.

Porn may seem like an entertaining way to pass the time for many teens, but can quickly get out of hand for some people. If you feel like you or someone you loved may be addicted to porn, seek help immediately.

Does Bullying Cause Suicidality in Teens?

While there may never be a singular answer to why teens – or anyone else for that matter – commits suicide, there are certainly some common factors. Keep in mind, however, that two teens can face nearly identical circumstances and one will make it through while the other will not. Having said that, here are some common risk factors for teen suicide.

Lack of Parental Involvement and Support

Parental involvement is always a tricky issue, because not all parents are absentee parents and yet there is a difference between being present in a child’s life and being engaged in a child’s life. Just because a parent may not work and may be home all day does not mean they are necessarily actively engaged in their child’s life.

Conversely, a single parent may work long hours and still be actively engaged in their child’s life. The question is not whether the parent feels engaged, but whether the teen feels they are supported. And unfortunately, a teenager’s perception of care and support may not have much to do with the reality of the situation.

Bullying

While bullying is in and of itself rarely the singular cause of suicide, there is ample evidence suggesting strong correlation, if not causation. It is not clear whether bullying is causing teens to feel suicidal, whether bullies are targeting more vulnerable victims who already suffer from causal factors, or some combination of both. But there is no question that bullying and teen suicidality go hand in hand.

Nonconforming Gender Identity

According to Freedom Counseling, “Issues of sexual identity are hugely relevant to teen suicide. Trans teens in particular are vulnerable to mental illness and suicidality, independent of whether or not their peers and family identify them with the gender identity they express.” Again, however, struggling with LGBT issues is not in and of itself a lone indicator of suicidality. What it all comes back to is whether or not the teen feels loved, accepted and supported by someone or some group of people. They may not feel accepted or supported by their parents or peers, but if they find a supportive LGBT community to be a part of, that can help them safely weather the storms.

Depression or Other Mental Health Issues

As science discovers more about the power of neurotransmitters, it seems that in some cases the real cause of suicide might actually be the teen’s own brain chemistry. This is particularly exacerbated by extreme hormonal changes that take place during the pubescent years.

Ultimately, there are no sure-fire answers as to why individuals commit suicide and particularly not when it comes to teens. Signs of depression and suicide are difficult to see, and intervention does not have a perfect success rate. Still, the onus is on all of us to try and make a difference where we can in reaching out to vulnerable teens who are on the margins of society. Because one is too many.

Why Play Ping Pong?

Ping Pong, or table tennis as it is often called, is a game which is loved by many. This is an easy to play game and a sport which offers many benefits. This is the second largest sport in the world. It is also known as life-time sport since it can be played for life, even when old. So get started now so you can beat your fellow senior citizens when you turn 90 haha.

Let’s have a glance at some reasons why you should play ping pong.

Bonding

Ping Pong is a sport which can be played anywhere. It can be played at home, in community centers and also in schools. It helps in developing a great bond of friendship – whether it is between family members, friends, or new people. People who play the game are known to socialize much better. When kids learn to play the game, they bond in a better way with their friends and members.

Physical Development

Ping pong is one great way of staying in shape. It helps in improving hand-eye coordination. Studies have revealed that a game of table tennis helps in strengthening bones, develops muscles and strengthens the body. The game is about repetitive and also multidirectional movements, so helps in building flexibility and agility.

Great for the Brain

Ping pong helps in improving motor functions. It builds energy and helps in long-term memory functions. Table tennis is one game which helps in improving the functioning of your brain the more you play.  

Inexpensive

Ping pong is is quite cheap. You do not have to buy a lot of equipment or gear to play the game. It can be played anywhere with a ping pong paddle, a ball and a table. You bareley even need a net. Thus, you can start off quickly without making a major investment.

Easy

Though you may not become a master at once, you can learn to play the game in about 10 seconds. This is one game which can be easily played by all – irrespective of gender, age and size. The rules are simple. Teens can start playing from an early age and can master the sport by the time they are adults.

 Great Exercise

Young people often do not feel motivated to exercise and it gets really difficult to get in a workout. If you start playing ping pong from an early stage, it works as a great exercise. You start losing extra fat. The body gets flexibleand you will start moving towards fitness.

 


Author:  Lisa J. Richie has spent a lot of time researching about Ping Pong. She helps people with her tips, suggestions and advice related to the game. You can find all her articles in Gosports reviews. This is the place to find the best ping pong equipment, according to Lisa.

 

Ways to talk about sexual abuse and assault

According to the Rape, Abuse & Incest National Network, 93% of children that have been sexually assaulted know their perpetrator and the recent scandal involving Larry Nassar, the former USA Gymnastics and Michigan State doctor, has reiterated how even “trusted” adults can manipulate a situation and do things that are not appropriate with a child. It’s important to know what sexual assault is and what to do if someone is making you feel uncomfortable.

Below are some tips from Krav Maga Worldwide, a global leader in defense training, on how to approach this difficult and sometimes uncomfortable subject.

Start the conversation early. This may seem very early but children under 12 are most at risk at 4 years old. Even if they can’t speak well, children at this age are busy figuring out the world. And they certainly understand and remember a lot more than adults usually realize. Its never to early to talk about this subject with your parents and caregivers.

Understand the only instances when private parts can be seen and touched. Nobody – including a parent or caregiver – should see or touch your private parts (what a swimming suit covers up) – unless they’re keeping them clean, safe, or healthy.

Talk openly about sexuality and sexual abuse. Abusers will sometimes say that the abuse should be kept a secret. Know that if someone is touching or talking in ways that makes you uncomfortable or scared, that it should not stay a secret.

Babysitters, coaches and teachers can all be perpetrators. Don’t assume all adults can be trusted. According to the Rape, Abuse & Incest National Network, 93% of children that have been sexually assaulted know their perpetrator. It’s important to understand that just because the person is considered a “trusted” adult they can still manipulate a situation and do things that are not appropriate.

Inform yourself about the tricks used by sexual predators. Such as continued accidental touching, or where the predator tricks you into thinking there is an emergency and you must go with the predator.

Trust your inner voice. Especially that feeling we all have inside that tells us what feels right and what feels wrong or uncomfortable. Many who have been sexually abused describe a feeling of discomfort as having a “yucky” feeling inside. You must trust or honor your inner voice or that “yucky” feeling.

You have the right to say NO! As the majority of abuse is based on coercion rather than force, learning to say NO strongly and forcefully really can make a big difference in many situations.

 About Krav Maga Worldwide

Founded in 1997 to promote Krav Maga throughout the United States and around the world, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. Krav Maga offers the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. Krav Maga Worldwide continues to develop, promote and implement self-defense and fitness programs. For additional information, visit: www.kravmaga.com.