Category: Health & Fitness

The Effects of Late-Night Phone Use on Adolescent Health

It’s not a crime to stay up late playing on your phone, but there are definitely some very well-documented deficits to your health when you regularly engage with smartphones close and during bedtime.

While some adolescents in your household might think so, they aren’t exempt from the shortfalls in health as a result of using mobile phones late at night. If they needed some proof of the bad effects that come from not putting the phone down at certain times, we have a collection of informative and factual reasons that will serve to point them in the right direction.

Using a smartphone can interrupt good sleep

You can fork out all the money in the world for bedroom furniture that will give your teens the best night’s sleep, but if they’re glued to their phones, then the blue light will act to disrupt the production of melatonin; this is the hormone that regulates the body’s sleep cycle.

The standout negative effects of this will result in increased sleepless nights, which is never a good thing when younger members of the family are still developing. Fatigue is also bad for their overall mood, not to mention the potential for the onset of depression and anxiety.

Using a smartphone can damage your eyes

The blue light that’s emitted from your mobile phone is one element of the full light spectrum. This is something that we are exposed to via the sun’s rays; however, when humans, particularly adolescents are exposed to this at nighttime, it can be damaging to their vision.

Direct exposure to blue light can also damage your retinas over time. This might not be an instant concern for younger members of the family, but loss of vision should not be taken lightly, therefore, making them aware of the dangers they are faced with is important.

Using a smartphone can affect attention spans

Your teens might be alone when they are using their phones at night, but this doesn’t mean that the effects stay in the bedroom. You might think that they don’t listen at the best of times, but just imagine if their attention spans are lessened due to smartphone use at bedtime.

Let’s be honest, we’re all guilty of using our phones too much, especially at night, but you’ve got to lead by example because adults are more likely to be aware of the fact that the simple presence of a smartphone causes a distraction.

Using a smartphone might cause electromagnetic radiation problems

At present, there’s no concrete evidence on the matter, scientists claim that radiation from smartphones has been said to be connected to health problems.

The scientists who conducted the study have called on the World Health Organization and governments and the UN, to introduce rigorous regulations concerning mobile phones that produce electromagnetic fields.

What can you do to overcome these issues?

If you are concerned with the problems associated with adolescents in your family using their smartphones at night, there are ways that you can approach the subject to help them reduce their nighttime usage.

Obviously showing them the points raised above will help but talk with your teen about their phone use is also a really effective method too.

It could do more harm than good if you were to lay down a new set of stringent rules in regard to mobile phones use in the bedroom, so have a chat with them and see if they are aware of the health issues themselves.

Put the ball in their court and give them choices, explain how scrolling through social media right throughout the night can have negative effects on their health and wellbeing.

Another informed choice you can opt for is to form a regular bedtime routine that the entire family can/will realistically adhere to.

Bedtime routines for young children are frequently talked about, but bedtime rituals are also just as important for the adolescents in the family, too.

Promote quiet activity in the two hours leading up to before bed, whatever that may be. You can show that you are practising what you preach by having a certain room, or spot in the house where each member of the family can deposit their phones within an allotted time period before you tuck yourselves into bed.

You can also adopt, the use of mindfulness apps or listening to soothing music to aid in relaxing their minds and bodies before bed.

These are just a couple of the ideas you can use to help your teens to understand how to overcome the negative effects associated with using a smartphone at night. Essentially, there isn’t a stock, black-or-white answer that works for each family, it’s about finding a balance and bringing awareness on the matter.

Does D.A.R.E. Work?

Featured image credit: D.A.R.E. Program | Talbot County

Tips for Keeping Kids Away from Drugs

D.A.R.E. is a program that has been implemented in schools to keep young kids away from drugs. The acronym stands for Drug Abuse Resistance Education and was implemented in public schools around the time your parents were there. The main purpose of the program was to increase awareness about drug abuse and addiction, as well as teaching kids how to not give into peer pressure.

The Specifics

The D.A.R.E. program started with the slogan, “Just say no,” which became a veritable meme, even before there was an internet to help it spread. The program lasted for seventeen weeks and included structured lessons about topics including personal rights, peer pressure, self-esteem, and alternatives to engaging in substance abuse and violence.

Criticism of the Program

Image credit: Police in Classroom | Counter Current News

Although the program seems like an intuitive solution to drug abuse among teenagers, D.A.R.E. wasn’t without its critics. Over thirty different studies concluded that the program did not have short-term or long-term effects on youth drug experimentation. At least one longitudinal study that lasted for over a decade indicated that those who completed the D.A.R.E. program were not less likely to partake in drug abuse or related behaviors, possibly because of D.A.R.E.’s obsessive focus on education without devoting resources to increased accountability. According to Recover Resource, structured accountability groups decrease risk of relapse and experimentation, so you would expect it to be a critical piece of a program designed to keep kids away from drugs.

In addition to the criticism on the program’s effectiveness, others criticized the fact that officers teach the course instead of educators. Some have argued that these officers do not receive enough training to effectively teach the course. Critics have suggested that the involvement of school counselors or trained educators would be more effective in delivering the material.

Benefits of the Program

D.A.R.E. continues to educate kids about the dangers of harmful substances and risky behaviors. While it may not be the comprehensive solution that your parents or their parents hoped it would be, it probably doesn’t hurt to be informed about these issues

The D.A.R.E. program had mixed results, at best. The design of the program might not have been fatally flawed, but the problem was that too many parents and educators used it as a crutch to avoid difficult conversations. Adults need to trust that you’re mature enough to have these conversations, however uncomfortable they are for everyone involved. After all, you’re going to be making more and more of your own decisions in the next couple of years, so it makes sense for you to know the relevant facts so you can live the kind of life you want to live.

 

Don’t Want Braces? Talk to Your Parents About These Options

For the majority of teens and pre-teens, braces have become a rite of passage—a symbol that you’re growing up. These metal wires often stay on for years, resulting in straighter and more beautiful teeth than ever before. While there’s no doubt that the results of braces will guarantee you a beautiful and functional smile, many teens don’t like how braces look and find them embarrassing.

Fortunately, there are other orthodontic alternatives.

1. Clear Plastic Braces

For those who don’t like the look of metal braces, these nearly invisible alternatives are definitely worth considering. Each ‘tray’ or set of clear aligners is custom made for each patient, with adjustments made over the course of treatment. These are suitable for addressing a variety of dental issues, including overcrowding, crooked teeth, gaps, overbite, and underbite. According to Dentaly.org, clear aligners are used anywhere from 9-18 months. That’s much shorter than the usual treatment period for braces. Plus, you can take out clear aligners when you eat and to brush and floss, making your daily dental hygiene routine that much easier.

2. Lingual Braces

While traditional braces are attached to the front of the teeth, lingual braces are actually attached to the back. They function in the exact same way as regular metal braces, but just without the metal on the front of your smile. They correct all the same problems that regular metal braces do, but without the embarrassment. That being said, their location can sometimes feel uncomfortable or strange to the tongue. Also, their location and position may make them a challenge to keep clean, so you’ll have to be extra diligent at brushing and flossing. Many dentists recommend getting an oral irrigation device to help clear food debris from these kind of braces to help keep them clean.

3. Veneers

Northstar Dental explains that veneersare a cosmetic dental procedure in which a thin layer of porcelain or composite material is placed over the outside of the tooth.For those who are only looking to change the look of their teeth, but not to alter their position, veneers may be the best option. These are custom-made porcelain caps that are permanently attached to the teeth. The end result is a normal-looking set of teeth that are straight and perfectly aligned with all the others. This is generally a great option for broken, discolored, or cracked teeth that can’t otherwise be corrected.

4. Ceramic Braces

With ceramic braces, the brackets are made of porcelain so that they blend in with the teeth and are less noticeable. Tooth-colored wires are also available to further make the appearance less noticeable. Metamorphosis Dental says that “Although ceramic braces may not be recommendable for a few cases of misalignment and biting problems, it is suitable for treating crooked teeth, overbite or overjet and widely spaced teeth or crowded teeth. Ceramic braces are generally more expensive but with given advantages when compared to metal braces.” These are as effective as braces, but they tend to be less painful and to irritate the gums less.

Kissing Braces Goodbye!

Talk to your parents if you don’t want traditional metal braces, because there are good alternatives! From there, you can work with your dentist to determine which option is best for you and your teeth. You might be surprised by which choice can help make your teeth look beautiful without the need for metal wires.

Is that person drowning? Drowning signs and symptoms to look out for.

As summer creeps closer, it’s essential to educate yourself on drowning prevention. This is an accident that should never occur. Drowning is not what we are used to seeing in the movies – with someone splashing around and calling for help. It is usually silent, especially with young children who do not realize they won’t be able to breathe underwater.

That’s why it is important to assign one person as a designated Water Watcher and change shifts every 15 minutes when children are in the pool. Active supervision means:

  • Sitting close to the pool with your full attention on the child/children
  • No phones or reading materials!
  • Do a regular headcount
  • Step in when there is too much horsing around
  • If you have to step away, another adult must be designated as the Water Watcher

Do not leave a toddler or young child in the pool area without adult supervision. Older children are not always as sensitive to the dangers of drowning, and my not recognize the warning signs.

Look for these signs of drowning:

  • Head low in the water, mouth at water level
  • Head tilted back with mouth open
  • Eyes glassy and empty, unable to focus
  • Eyes closed
  • Hair over forehead or eyes
  • Trying to swim in a particular direction but not making headway
  • Trying to roll over on the back
  • Appear to be climbing an invisible ladder.

Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water.

One way to be sure is to simple ask them, “Are you alright?” If they can answer, they are probably okay. If they return a blank stare, you may have less than 30 seconds to rescue them.

That’s also why every parent, babysitter, and teenager should be trained in CPR. This training is essential to get oxygen to the brain and can make the difference between life, permanent disability, and death.

For more pool safety tips, download the Pool Safety Guide from Life Saver Pool Fence. https://www.poolfence.com/pool-safety-guide/

Article provided by Life Safer Pool Fence

Five Important Life Lessons Going to the Dentist Taught Us

Sometimes, as teenagers, we might not fully grasp the importance of taking care of our teeth and visiting the dentist. For many teens, visiting the dentist can even be an overwhelming experience. Although dentists have our best interests at heart, they can be intimidating to anyone who doesn’t understand why they are there. As we grow older, we learn about the value of good dental health and regular dental checkups.

It is essential for parents to teach their children the significance of oral hygiene and to visit the dentist. To learn more about what going to the dentist has shown us, continue reading.

It’s Not As Scary As It Seems

Many children are frightened of going to the dentist. It’s not hard to see why, as dentists often seem threatening with their scary tools, gadgets, and strange noises. As we get older, we realize that for the most part, the dental office isn’t such a frightening place. They keep our mouths and teeth healthy and looking presentable, and often give us a free toothbrush at the end of our checkup.

It Is Important To Brush

The dentist teaches us from a very early age that brushing and flossing are crucial. Good oral hygiene prevents plaque, cavities, and gum disease. The less dental problems and conditions we have, the less we need to see the dentist. Kids should be taught the importance of dental hygiene to ensure that they remain healthy, as well as to prevent the need for more dental visits in the future.

Everyone Needs To Go To The Dentist

Although visiting the dentist can be intimidating, it is a part of life that everyone must participate in. Even with good oral hygiene, we still need to have our teeth cleaned, and our mouths looked over. Dental visits are necessary for everyone and prevent the occurrence of many harmful conditions.

According to ABC Pediatric Dentistry & Orthodontics, “our goal is to equip each child with the tools they need to maintain healthy teeth for a lifetime.”

Too Much Sugar Leads To Cavities

Everyone loves sugar. It is almost a daily part of our diet. The dentist teaches us that indulging in too much sugar can wreak havoc on our teeth. Cavities form when bacteria and sugar build up on the teeth and eventually destroy the enamel. From a very early age, kids should be taught that excessive sugar intake can lead to unhealthy teeth and gums.

Cavities Aren’t The End Of The World

Even with brushing and flossing, some of us will inevitably end up with cavities. This diagnosis can be a scary thought for a child, but parents should teach their kids that treating cavities and other ailments are not as painful as it seems. Getting a filling to prevent a cavity will usually hurt less than needing a root canal or other procedure because the cavity was not resolved. It is always best for kids to be open and honest about any dental issues they may be having so that they can receive the proper treatment.

If your child is struggling with the thought of going to the dentist, they are not alone. Teaching your kids the importance of oral health and visiting a dentist is a good way to instill life lessons about the value of a healthy mouth. Your child will eventually learn to appreciate the dentist as much as you do.

 

Personal Beauty: How to Fall in Love with How You Look

No one looks perfect all the time. Even supermodel Cindy Crawford once said, “Even I don’t wake up looking like Cindy Crawford.” If you have attributes that you don’t like, you may be able to improve them and help yourself become healthier at the same time.

Skin

Your skin is your biggest organ, and taking care of it is the first step to a beautiful you. One of the biggest mistakes people make is washing their skin too often. This dries it out, which can lead to redness, flaky skin, and other problems. To combat dryness, your skin may produce more oil, which can lead to breakouts. Unless your dermatologist tells you otherwise, there is no real reason to wash your face more than twice a day. If you have to skip one of these washes, skip the morning. You shouldn’t ever skip your nightly face washing routine. Make sure that you remove all your makeup and use a moisturizer after washing your face. Moisturizers trap the water in your skin, which makes it look and feel better.

Hair

Your hair is one of the first things people notice about you, so if you have to deal with difficult hair, you may spend a lot of time trying to get it to cooperate with you. While there are some things you can do with all types of hair, different styles and treatments can make your hair easier to work with. For example, curly hair should not be washed every day, fine hair gets weighed down by heavy moisturizers, and thin hair looks stringy if it isn’t volumized. If you have tight curls, using a hair relaxer can help keep your hair under control. Look for products for your hair type, so you get the best results. You can also talk to a stylist about getting your hair cut specifically to make your hair more manageable.

Makeup

Makeup is a great way to feel better about how you look, but you can easily make things worse. Investing in a good foundation is a great start. Cheaper foundations have a limited range of shades and can make you look like a clown. Almost all makeup stores will do a free color match for you, which will get you the right shade with the right undertones. Don’t apply too heavily; it’s bad for your skin. Only do heavy makeup on your eyes or your lips, never both. You will look like you are wearing too much makeup. Once you find a look that works for you, stick with that. You can modify it a little bit for special occasions, but having a go-to look will not only help you feel good about how you look, but it can also help you get ready quickly.

No matter what you decide to do to improve your look, remember that there is no one way that you have to look to be beautiful. As cliché as it sounds, a lot of your beauty comes from how you present yourself and how you act. Find something that you love and make it yours.

Napping Is Healthy For Teens But Why?

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep says it’s entirely reasonable for the natural sleep patterns to change during adolescence, shifting towards later hours for going to bed and waking up.

Staying up late during weekdays and sleeping belated on the weekends affects your biological clock and the quality of your rest. Thus, you are prone to various sleep disorders and also depression; but the most visible and immediate effects are looking bad, feeling moody and performing poorly in school or other activities. Lack of sleep affects your ability to learn, concentrate and solve problems; it makes you more prone to acne, aggressive behavior, irritability, and anxiety. As if all of these are not enough, there’s also a high risk of becoming overweight because sleep deprivation usually leads to overeating.

So what can you do? Experts say you need 9 to 10 hours of sleep to perform at your best, but you just can’t seem to be able to get it! Luckily, there’s a trick that can help your brain and body: napping. And let me tell you why:

Napping means getting energy

Naps make you feel energized and ready to function properly. They improve your performances: you’ll be able to concentrate better and give your best to whatever you might be doing.

Naps restore vigilance

It’s usually in the early afternoon that you feel your vitality fading out: you get a bit sleepy and lose your focus. A quick nap will bring back your sharpness, and you’ll be amazed how much you can accomplish after only 20 – 30 minutes of good rest.

Naps improve your learning ability

Short naps (also known as “power naps”) are a common habit even at NASA. Several studies (including the one conducted by NASA) have shown that power naps improve the memory process of consolidation, which is a big help for anyone who wants to learn something new.

Napping prevents burnout

Burnout is a condition of our modern society always on the run, still trying to achieve more. It affects teenagers, in the same manner as it impacts adults. To prevent such a thing from happening to you, consider napping once, every day. It will save you from feeling frustrated and stressed.

Naps make you more productive

Maybe productivity is not the ultimate goal at this age, but it’s a means to an end. So you need to give your best to accomplish what you want, and napping can help you do this. Plus, taking a short nap in the afternoon will make you feel good, and that’s a perfect reason to make it a habit.

But here’s the trick: to be effective, the power nap shouldn’t be longer than 30 minutes. If you go over this particular time interval, you’ll wake up feeling groggy, and your performance will suffer. The experts say that the optimal nap should last precisely 26 minutes. The best time to take such a nap is during the afternoon: not too soon after you woke up, not to close to bedtime. And try to turn off electronic devices while taking a nap. Lie down on your comfortable mattress – if you don’t have one yet, visit Try Mattress’s website to find out which model suits you best – and enjoy half an hour of relaxation. Everything will seem different afterward.

The preceding was a sponsored post.

Party Foul: Why Underage Drinking Really Isn’t Cool

Parties are the ultimate high school gathering. You can hang with your friends and go crazy with little to no adult supervision. But sometimes this reduced supervision can lead to the presence of alcohol. Even though it is illegal, it might not seem like a big deal to drink, but you need to be careful. There aren’t many benefits to drinking and there are a lot of serious consequences that you will have to deal with.

Death and Injury Rates

Each year there are about 4,300 deaths associated with underage drinking. On average, approximately 2,000 teens die every year because of drunk driving. Drunk driving is not cool. Getting caught could mean some serious legal repercussions, such as jail time, heavy fines, and community service. Having a record can prevent you from getting into a good college or even finding a job.

Additionally, thousands of teens are injured each year while under the influence of alcohol and many of them report that they were assaulted by a peer who had been drinking. Alcohol poisoning can also occur when you binge drink. The effects of binge drinking range from a nasty hangover to death, so it is not something to mess around with.

Risky Behavior

Drinking lowers your inhibitions and impairs your judgment. When you are drinking, you may make stupid decisions or put yourself in situations that are not safe. You are more likely to hurt yourself or to get hurt while you are drinking. You are also more likely to be sexually assaulted. Thousands of teens report each year that they were sexually assaulted while under the influence of alcohol. Even if you are consenting, you may not use proper protection, which leaves you vulnerable to contracting an STD.

Impact on Your Brain

Did you know that underage drinking can result in changes to your brain? Your brain won’t finish developing until your mid- to late-twenties, meaning that anything that you do to your brain can have a permanent effect on your brain. Underage drinking has been shown to impact that development and the functions of the brain. The younger you are when you start drinking, the more likely you are to get addicted or to impair the development of your brain. Not only can this cause a problem for you now, but it can also make it easier to get addicted to other substances.

So before you take that first sip, consider what you are getting yourself into. Drinking can wait until you are older, and you can still have fun with your friends without getting drunk.

What Do I Do if I Get Hurt at Work?

Getting your first job is an exciting prospect. You get to earn your own money and you have more freedom then you did before. You might be prepared for various challenges, but have you thought about what you are supposed to do if you get hurt while you are working?

Inform Your Employer

If it is not a life-threatening injury, the first thing you should do is inform your supervisor. When you get hurt at work, you are eligible to have your employer pay for your medical bills, but you have to follow the proper procedures. Your supervisor will help you with any paperwork and make sure you know what you need to do.

Seek Proper Medical Treatment

Go see a doctor as soon as possible. Instead of going to your primary care physician, talk to your employer about which doctor you should go to. Your employer has insurance for worker’s injuries and if you go to a doctor outside of their network, they won’t cover your medical bills. If you are confused about this, have your parents come with you to talk to your boss. You should also keep all the documentation from the doctor about your injuries so you can file a report.

Follow the Doctor’s Orders

This may seem like common sense, but you need to make sure that you do what the doctor tells you to. If the doctor tells you not to go to work, don’t go. If they tell you not to lift heavy things, don’t. You run a huge risk of hurting yourself more severely, so be careful. You don’t want to hurt yourself more or cause yourself any more pain than you are already in.

Review Workers’ Compensation

See if your employer provides a workers’ compensation program that benefits injured workers. The information about this should be in your employee handbook. You probably aren’t eligible to collect lost wages, but if the accident was caused by negligence, you may receive some compensation. If you have more questions or can’t find the information, talk to the human resources department.

Consult a Lawyer

Hopefully, your employer is easy to work with and they are willing to pay any medical bills or provide the compensation that they are required to. However, some companies will try to get out of giving you the compensation you deserve. If you run into this problem, find a lawyer who has experience with worker’s compensation claims. They will go over your case with you and help you get the assistance that you need to pay your bills.

The likelihood of being seriously injured at your first job is pretty small. Follow safety regulations, and the chances get even smaller, but they are still there. It’s better to know what to do if you end up in this situation than to get overwhelmed by everything that happens when you are hurt.

5 Common Sense Tips to Make Your Skin Glow

Fair, healthy and glowing skin will not only enhance your appearance but also boost your self-confidence. While some people use multiple skin care products in an effort to achieve flawless skin, the process does not have to be difficult. There are simple natural tips that can help you achieve the healthy glow you desire for your skin. Developing a daily routine that will help you care for your skin will not only make your skin better but also help you lead a healthy lifestyle.

Eat a nutritious diet

Observing a nutritious diet will play an important role in helping you achieve healthy skin. Ensuring that your body is supplied with the necessary nutrients and vitamins will help to avoid digestive problems that would cause skin impurities. Some of the foods that are good for your skin include broccoli, fish, brown rice, tomato, soybeans and white meat. Developing a habit of eating healthy food will leave you with clear, spotless and glowing skin.

Avoid processed foods and, especially, refined carbohydrates. It is hard to do, as you are constantly bombarded with ads for sodas, Starbucks, candy, chops, and other snacks…but you know they are bad for you so choose healthier options when possible.

Drink plenty of water

Drinking the recommended two liters of water per day has numerous health benefits. Water will boost your immune system, ensure that your body is hydrated and get rid of any wrinkles on your skin. As a natural detoxifier, water will not only eliminate toxins in your body but also help the skin to get rid of all impurities that undermine its appearance.

Now, some people cannot drink this much water and remain comfortable. That’s okay–simply drink as much water as you can and substitute pure water for soda, coffee, energy drinks and other calorie or chemical-filled junk.

Detoxification

When toxins and waste accumulate in the body, they will not only steal the glow of your skin but will also result in blemishes. This is why you should consider natural detoxification programs as a way to make your skin glow. Skin that is free of impurities is more likely to be beautiful and glowing.

Fortunately, your body is very capable of detoxifying itself without any tricks or products. Simply eat well, drink lots of water, and get your exercise and sufficient rest and your body should detox on its own. Massages and other methods of circulating the blood, such as a sauna/sweat program can also help.

Physical activity

As just mentioned, avoiding stress and getting enough sleep will also help you to achieve and maintain beautiful skin. Taking part in yoga and meditation can help you reduce your stress levels and leave your skin healthy. Physical activities are known to increase blood circulation, a factor that will ensure that your skin is nourished with the oxygen and nutrients it needs to remain healthy. Blood circulation will also facilitate the removal of waste from skin cells.

Natural skin care products

There are a number of natural skin care products that you can use if you want to have beautiful skin. Cleansing, moisturizing, and toning products such as doTerra oil will work great on your skin.

You can make yoru skin glow with a bit of work, and testing what works for you to make your skin glow best. Consulting a dermatologist and other experts in this field will help you get even more advice on how to take care of your skin.