Category Archives: Health & Fitness

Napping Is Healthy For Teens But Why?

Napping Is Healthy For Teens But Why?

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep says it’s entirely reasonable for the natural sleep patterns to change during adolescence,… Continue Reading

Disney’s Laura Marano Wants You To Eat Your Veggies + BACK TO SCHOOL GIVEAWAY!

Disney’s Laura Marano Wants You To Eat Your Veggies + BACK TO SCHOOL GIVEAWAY!

Laura Marano, from the hit show Austin and Ally, has teamed up with Birds Eye Vegetables and the Walt Disney Company to promote healthy eating just in time for back-to-school season through the “Veggin’ in LA with Laura Marano Sweepstakes presented by Birds Eye.” The sweepstakes, which runs until September 24th, features a grand prize… Continue Reading

Tia Blanco Interview – Champion Teen Surfer Shares Her Secrets to Grade As in School and Fitness

Tia Blanco Interview – Champion Teen Surfer Shares Her Secrets to Grade As in School and Fitness

17-year-old pro surfer Tia Blanco is an inspiring teen. Not only is she ranked #1 in the NSSA Open Womens Division, #1 in Surfing America Prime U18 Division and is the 2013 West Coast NSSA champion for the Open Womens division, but she is also a straight-A student who maintains a healthy vegan lifestyle and rigorous exercise… Continue Reading