Category: Health & Fitness

Don’t Want Braces? Talk to Your Parents About These Options

For the majority of teens and pre-teens, braces have become a rite of passage—a symbol that you’re growing up. These metal wires often stay on for years, resulting in straighter and more beautiful teeth than ever before. While there’s no doubt that the results of braces will guarantee you a beautiful and functional smile, many teens don’t like how braces look and find them embarrassing.

Fortunately, there are other orthodontic alternatives.

1. Clear Plastic Braces

For those who don’t like the look of metal braces, these nearly invisible alternatives are definitely worth considering. Each ‘tray’ or set of clear aligners is custom made for each patient, with adjustments made over the course of treatment. These are suitable for addressing a variety of dental issues, including overcrowding, crooked teeth, gaps, overbite, and underbite. According to Dentaly.org, clear aligners are used anywhere from 9-18 months. That’s much shorter than the usual treatment period for braces. Plus, you can take out clear aligners when you eat and to brush and floss, making your daily dental hygiene routine that much easier.

2. Lingual Braces

While traditional braces are attached to the front of the teeth, lingual braces are actually attached to the back. They function in the exact same way as regular metal braces, but just without the metal on the front of your smile. They correct all the same problems that regular metal braces do, but without the embarrassment. That being said, their location can sometimes feel uncomfortable or strange to the tongue. Also, their location and position may make them a challenge to keep clean, so you’ll have to be extra diligent at brushing and flossing. Many dentists recommend getting an oral irrigation device to help clear food debris from these kind of braces to help keep them clean.

3. Veneers

Northstar Dental explains that veneersare a cosmetic dental procedure in which a thin layer of porcelain or composite material is placed over the outside of the tooth.For those who are only looking to change the look of their teeth, but not to alter their position, veneers may be the best option. These are custom-made porcelain caps that are permanently attached to the teeth. The end result is a normal-looking set of teeth that are straight and perfectly aligned with all the others. This is generally a great option for broken, discolored, or cracked teeth that can’t otherwise be corrected.

4. Ceramic Braces

With ceramic braces, the brackets are made of porcelain so that they blend in with the teeth and are less noticeable. Tooth-colored wires are also available to further make the appearance less noticeable. Metamorphosis Dental says that “Although ceramic braces may not be recommendable for a few cases of misalignment and biting problems, it is suitable for treating crooked teeth, overbite or overjet and widely spaced teeth or crowded teeth. Ceramic braces are generally more expensive but with given advantages when compared to metal braces.” These are as effective as braces, but they tend to be less painful and to irritate the gums less.

Kissing Braces Goodbye!

Talk to your parents if you don’t want traditional metal braces, because there are good alternatives! From there, you can work with your dentist to determine which option is best for you and your teeth. You might be surprised by which choice can help make your teeth look beautiful without the need for metal wires.

Is that person drowning? Drowning signs and symptoms to look out for.

As summer creeps closer, it’s essential to educate yourself on drowning prevention. This is an accident that should never occur. Drowning is not what we are used to seeing in the movies – with someone splashing around and calling for help. It is usually silent, especially with young children who do not realize they won’t be able to breathe underwater.

That’s why it is important to assign one person as a designated Water Watcher and change shifts every 15 minutes when children are in the pool. Active supervision means:

  • Sitting close to the pool with your full attention on the child/children
  • No phones or reading materials!
  • Do a regular headcount
  • Step in when there is too much horsing around
  • If you have to step away, another adult must be designated as the Water Watcher

Do not leave a toddler or young child in the pool area without adult supervision. Older children are not always as sensitive to the dangers of drowning, and my not recognize the warning signs.

Look for these signs of drowning:

  • Head low in the water, mouth at water level
  • Head tilted back with mouth open
  • Eyes glassy and empty, unable to focus
  • Eyes closed
  • Hair over forehead or eyes
  • Trying to swim in a particular direction but not making headway
  • Trying to roll over on the back
  • Appear to be climbing an invisible ladder.

Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water.

One way to be sure is to simple ask them, “Are you alright?” If they can answer, they are probably okay. If they return a blank stare, you may have less than 30 seconds to rescue them.

That’s also why every parent, babysitter, and teenager should be trained in CPR. This training is essential to get oxygen to the brain and can make the difference between life, permanent disability, and death.

For more pool safety tips, download the Pool Safety Guide from Life Saver Pool Fence. https://www.poolfence.com/pool-safety-guide/

Article provided by Life Safer Pool Fence

Getting Your Wisdom Teeth Out? 6 Pieces of Advice for an Easier Recovery

Unless you’re one of the lucky individuals who was born without wisdom teeth, it’s likely you’ll have to get yours removed at some point in your life. For most people, that time arrives in your teenage years. Wisdom teeth typically erupt, or emerge from the gums, between the ages of 17 and 25. However, their eruption often causes a lot of problems for those of us who don’t have jaws large enough to accomodate them.

According to Clement Dentistry, “When the jaw isn’t large enough to accommodate wisdom teeth, they can become impacted. Impacted wisdom teeth may grow sideways, emerge only part way through the gum or remain trapped beneath the gum and bone.” This is why dentists and orthodontists recommend the removal of the wisdom teeth when you’re a teenager. But that doesn’t make the prospect of surgery any less scary. If your wisdom teeth are causing problems and need to be removed, here are a few ways to make your recovery from surgery easier.

1. Be Mindful of What You Eat

Certain foods can aggravate the surgical area and cause further complications. Foods with soft and smooth textures are best to eat during recovery. You should definitely avoid sucking drinks through a straw for at least a few days after surgery.

2. Use Ice Packs

Ice packs are great for reducing swelling and speeding recovery time. You can try placing an ice pack on your face for 15 minutes at a time and removing it for 15 minutes to give yourself a break. If the ice pack feels too cold, try wrapping it in a towel before placing it on your face.

3. Don’t Exercise Too Soon

For at least the first 24 hours after your surgery, you should resist the urge to do any exercise and rest instead. If you notice that bleeding and swelling have greatly reduced after this time period, you may be able to return to exercising if you have the energy. It’s best to start off slowly with walking or other low-impact exercises to reduce the chances of complications.

4. Avoid Brushing Against Blood Clots

When you return to brushing your teeth approximately 24 hours after surgery, you need to be careful of any blood clots that may have formed inside your mouth around the surgical area. You should avoid brushing too close to these blood clots so that they don’t become dislodged. A dislodged blood clot can result in a painful condition known as dry socket.

5. Use Tea Bags to Promote Clotting

Tea bags often help with promoting better blood clotting and minimizing pain. A bag containing black tea leaves is best to use because of its high content of tannins. After letting the tea bag boil in hot water for two to three minutes, let it cool before placing it inside the mouth where the wisdom teeth were extracted. Bite down on the bag to hold it in place for five minutes. You can use separate tea bags for each side of your mouth if all your wisdom teeth were pulled.

6. Take Prescribed Pain Medication

You should take all the pain medication and antibiotics that your dentist gives you at the prescribed dosage so that you can heal in greater comfort. Ibuprofen and other over-the-counter medicines may provide further relief, but you should check with your dentist before taking them.

After you have your wisdom teeth pulled, you can make the recovery period easier on yourself by taking these additional steps to aid in healing.

 

Five Important Life Lessons Going to the Dentist Taught Us

Sometimes, as teenagers, we might not fully grasp the importance of taking care of our teeth and visiting the dentist. For many teens, visiting the dentist can even be an overwhelming experience. Although dentists have our best interests at heart, they can be intimidating to anyone who doesn’t understand why they are there. As we grow older, we learn about the value of good dental health and regular dental checkups.

It is essential for parents to teach their children the significance of oral hygiene and to visit the dentist. To learn more about what going to the dentist has shown us, continue reading.

It’s Not As Scary As It Seems

Many children are frightened of going to the dentist. It’s not hard to see why, as dentists often seem threatening with their scary tools, gadgets, and strange noises. As we get older, we realize that for the most part, the dental office isn’t such a frightening place. They keep our mouths and teeth healthy and looking presentable, and often give us a free toothbrush at the end of our checkup.

It Is Important To Brush

The dentist teaches us from a very early age that brushing and flossing are crucial. Good oral hygiene prevents plaque, cavities, and gum disease. The less dental problems and conditions we have, the less we need to see the dentist. Kids should be taught the importance of dental hygiene to ensure that they remain healthy, as well as to prevent the need for more dental visits in the future.

Everyone Needs To Go To The Dentist

Although visiting the dentist can be intimidating, it is a part of life that everyone must participate in. Even with good oral hygiene, we still need to have our teeth cleaned, and our mouths looked over. Dental visits are necessary for everyone and prevent the occurrence of many harmful conditions.

According to ABC Pediatric Dentistry & Orthodontics, “our goal is to equip each child with the tools they need to maintain healthy teeth for a lifetime.”

Too Much Sugar Leads To Cavities

Everyone loves sugar. It is almost a daily part of our diet. The dentist teaches us that indulging in too much sugar can wreak havoc on our teeth. Cavities form when bacteria and sugar build up on the teeth and eventually destroy the enamel. From a very early age, kids should be taught that excessive sugar intake can lead to unhealthy teeth and gums.

Cavities Aren’t The End Of The World

Even with brushing and flossing, some of us will inevitably end up with cavities. This diagnosis can be a scary thought for a child, but parents should teach their kids that treating cavities and other ailments are not as painful as it seems. Getting a filling to prevent a cavity will usually hurt less than needing a root canal or other procedure because the cavity was not resolved. It is always best for kids to be open and honest about any dental issues they may be having so that they can receive the proper treatment.

If your child is struggling with the thought of going to the dentist, they are not alone. Teaching your kids the importance of oral health and visiting a dentist is a good way to instill life lessons about the value of a healthy mouth. Your child will eventually learn to appreciate the dentist as much as you do.

 

Personal Beauty: How to Fall in Love with How You Look

No one looks perfect all the time. Even supermodel Cindy Crawford once said, “Even I don’t wake up looking like Cindy Crawford.” If you have attributes that you don’t like, you may be able to improve them and help yourself become healthier at the same time.

Skin

Your skin is your biggest organ, and taking care of it is the first step to a beautiful you. One of the biggest mistakes people make is washing their skin too often. This dries it out, which can lead to redness, flaky skin, and other problems. To combat dryness, your skin may produce more oil, which can lead to breakouts. Unless your dermatologist tells you otherwise, there is no real reason to wash your face more than twice a day. If you have to skip one of these washes, skip the morning. You shouldn’t ever skip your nightly face washing routine. Make sure that you remove all your makeup and use a moisturizer after washing your face. Moisturizers trap the water in your skin, which makes it look and feel better.

Hair

Your hair is one of the first things people notice about you, so if you have to deal with difficult hair, you may spend a lot of time trying to get it to cooperate with you. While there are some things you can do with all types of hair, different styles and treatments can make your hair easier to work with. For example, curly hair should not be washed every day, fine hair gets weighed down by heavy moisturizers, and thin hair looks stringy if it isn’t volumized. If you have tight curls, using a hair relaxer can help keep your hair under control. Look for products for your hair type, so you get the best results. You can also talk to a stylist about getting your hair cut specifically to make your hair more manageable.

Makeup

Makeup is a great way to feel better about how you look, but you can easily make things worse. Investing in a good foundation is a great start. Cheaper foundations have a limited range of shades and can make you look like a clown. Almost all makeup stores will do a free color match for you, which will get you the right shade with the right undertones. Don’t apply too heavily; it’s bad for your skin. Only do heavy makeup on your eyes or your lips, never both. You will look like you are wearing too much makeup. Once you find a look that works for you, stick with that. You can modify it a little bit for special occasions, but having a go-to look will not only help you feel good about how you look, but it can also help you get ready quickly.

No matter what you decide to do to improve your look, remember that there is no one way that you have to look to be beautiful. As cliché as it sounds, a lot of your beauty comes from how you present yourself and how you act. Find something that you love and make it yours.

Napping Is Healthy For Teens But Why?

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep says it’s entirely reasonable for the natural sleep patterns to change during adolescence, shifting towards later hours for going to bed and waking up.

Staying up late during weekdays and sleeping belated on the weekends affects your biological clock and the quality of your rest. Thus, you are prone to various sleep disorders and also depression; but the most visible and immediate effects are looking bad, feeling moody and performing poorly in school or other activities. Lack of sleep affects your ability to learn, concentrate and solve problems; it makes you more prone to acne, aggressive behavior, irritability, and anxiety. As if all of these are not enough, there’s also a high risk of becoming overweight because sleep deprivation usually leads to overeating.

So what can you do? Experts say you need 9 to 10 hours of sleep to perform at your best, but you just can’t seem to be able to get it! Luckily, there’s a trick that can help your brain and body: napping. And let me tell you why:

Napping means getting energy

Naps make you feel energized and ready to function properly. They improve your performances: you’ll be able to concentrate better and give your best to whatever you might be doing.

Naps restore vigilance

It’s usually in the early afternoon that you feel your vitality fading out: you get a bit sleepy and lose your focus. A quick nap will bring back your sharpness, and you’ll be amazed how much you can accomplish after only 20 – 30 minutes of good rest.

Naps improve your learning ability

Short naps (also known as “power naps”) are a common habit even at NASA. Several studies (including the one conducted by NASA) have shown that power naps improve the memory process of consolidation, which is a big help for anyone who wants to learn something new.

Napping prevents burnout

Burnout is a condition of our modern society always on the run, still trying to achieve more. It affects teenagers, in the same manner as it impacts adults. To prevent such a thing from happening to you, consider napping once, every day. It will save you from feeling frustrated and stressed.

Naps make you more productive

Maybe productivity is not the ultimate goal at this age, but it’s a means to an end. So you need to give your best to accomplish what you want, and napping can help you do this. Plus, taking a short nap in the afternoon will make you feel good, and that’s a perfect reason to make it a habit.

But here’s the trick: to be effective, the power nap shouldn’t be longer than 30 minutes. If you go over this particular time interval, you’ll wake up feeling groggy, and your performance will suffer. The experts say that the optimal nap should last precisely 26 minutes. The best time to take such a nap is during the afternoon: not too soon after you woke up, not to close to bedtime. And try to turn off electronic devices while taking a nap. Lie down on your comfortable mattress – if you don’t have one yet, visit Try Mattress’s website to find out which model suits you best – and enjoy half an hour of relaxation. Everything will seem different afterward.

The preceding was a sponsored post.

Party Foul: Why Underage Drinking Really Isn’t Cool

Parties are the ultimate high school gathering. You can hang with your friends and go crazy with little to no adult supervision. But sometimes this reduced supervision can lead to the presence of alcohol. Even though it is illegal, it might not seem like a big deal to drink, but you need to be careful. There aren’t many benefits to drinking and there are a lot of serious consequences that you will have to deal with.

Death and Injury Rates

Each year there are about 4,300 deaths associated with underage drinking. On average, approximately 2,000 teens die every year because of drunk driving. Drunk driving is not cool. Getting caught could mean some serious legal repercussions, such as jail time, heavy fines, and community service. Having a record can prevent you from getting into a good college or even finding a job.

Additionally, thousands of teens are injured each year while under the influence of alcohol and many of them report that they were assaulted by a peer who had been drinking. Alcohol poisoning can also occur when you binge drink. The effects of binge drinking range from a nasty hangover to death, so it is not something to mess around with.

Risky Behavior

Drinking lowers your inhibitions and impairs your judgment. When you are drinking, you may make stupid decisions or put yourself in situations that are not safe. You are more likely to hurt yourself or to get hurt while you are drinking. You are also more likely to be sexually assaulted. Thousands of teens report each year that they were sexually assaulted while under the influence of alcohol. Even if you are consenting, you may not use proper protection, which leaves you vulnerable to contracting an STD.

Impact on Your Brain

Did you know that underage drinking can result in changes to your brain? Your brain won’t finish developing until your mid- to late-twenties, meaning that anything that you do to your brain can have a permanent effect on your brain. Underage drinking has been shown to impact that development and the functions of the brain. The younger you are when you start drinking, the more likely you are to get addicted or to impair the development of your brain. Not only can this cause a problem for you now, but it can also make it easier to get addicted to other substances.

So before you take that first sip, consider what you are getting yourself into. Drinking can wait until you are older, and you can still have fun with your friends without getting drunk.

What Do I Do if I Get Hurt at Work?

Getting your first job is an exciting prospect. You get to earn your own money and you have more freedom then you did before. You might be prepared for various challenges, but have you thought about what you are supposed to do if you get hurt while you are working?

Inform Your Employer

If it is not a life-threatening injury, the first thing you should do is inform your supervisor. When you get hurt at work, you are eligible to have your employer pay for your medical bills, but you have to follow the proper procedures. Your supervisor will help you with any paperwork and make sure you know what you need to do.

Seek Proper Medical Treatment

Go see a doctor as soon as possible. Instead of going to your primary care physician, talk to your employer about which doctor you should go to. Your employer has insurance for worker’s injuries and if you go to a doctor outside of their network, they won’t cover your medical bills. If you are confused about this, have your parents come with you to talk to your boss. You should also keep all the documentation from the doctor about your injuries so you can file a report.

Follow the Doctor’s Orders

This may seem like common sense, but you need to make sure that you do what the doctor tells you to. If the doctor tells you not to go to work, don’t go. If they tell you not to lift heavy things, don’t. You run a huge risk of hurting yourself more severely, so be careful. You don’t want to hurt yourself more or cause yourself any more pain than you are already in.

Review Workers’ Compensation

See if your employer provides a workers’ compensation program that benefits injured workers. The information about this should be in your employee handbook. You probably aren’t eligible to collect lost wages, but if the accident was caused by negligence, you may receive some compensation. If you have more questions or can’t find the information, talk to the human resources department.

Consult a Lawyer

Hopefully, your employer is easy to work with and they are willing to pay any medical bills or provide the compensation that they are required to. However, some companies will try to get out of giving you the compensation you deserve. If you run into this problem, find a lawyer who has experience with worker’s compensation claims. They will go over your case with you and help you get the assistance that you need to pay your bills.

The likelihood of being seriously injured at your first job is pretty small. Follow safety regulations, and the chances get even smaller, but they are still there. It’s better to know what to do if you end up in this situation than to get overwhelmed by everything that happens when you are hurt.

5 Common Sense Tips to Make Your Skin Glow

Fair, healthy and glowing skin will not only enhance your appearance but also boost your self-confidence. While some people use multiple skin care products in an effort to achieve flawless skin, the process does not have to be difficult. There are simple natural tips that can help you achieve the healthy glow you desire for your skin. Developing a daily routine that will help you care for your skin will not only make your skin better but also help you lead a healthy lifestyle.

Eat a nutritious diet

Observing a nutritious diet will play an important role in helping you achieve healthy skin. Ensuring that your body is supplied with the necessary nutrients and vitamins will help to avoid digestive problems that would cause skin impurities. Some of the foods that are good for your skin include broccoli, fish, brown rice, tomato, soybeans and white meat. Developing a habit of eating healthy food will leave you with clear, spotless and glowing skin.

Avoid processed foods and, especially, refined carbohydrates. It is hard to do, as you are constantly bombarded with ads for sodas, Starbucks, candy, chops, and other snacks…but you know they are bad for you so choose healthier options when possible.

Drink plenty of water

Drinking the recommended two liters of water per day has numerous health benefits. Water will boost your immune system, ensure that your body is hydrated and get rid of any wrinkles on your skin. As a natural detoxifier, water will not only eliminate toxins in your body but also help the skin to get rid of all impurities that undermine its appearance.

Now, some people cannot drink this much water and remain comfortable. That’s okay–simply drink as much water as you can and substitute pure water for soda, coffee, energy drinks and other calorie or chemical-filled junk.

Detoxification

When toxins and waste accumulate in the body, they will not only steal the glow of your skin but will also result in blemishes. This is why you should consider natural detoxification programs as a way to make your skin glow. Skin that is free of impurities is more likely to be beautiful and glowing.

Fortunately, your body is very capable of detoxifying itself without any tricks or products. Simply eat well, drink lots of water, and get your exercise and sufficient rest and your body should detox on its own. Massages and other methods of circulating the blood, such as a sauna/sweat program can also help.

Physical activity

As just mentioned, avoiding stress and getting enough sleep will also help you to achieve and maintain beautiful skin. Taking part in yoga and meditation can help you reduce your stress levels and leave your skin healthy. Physical activities are known to increase blood circulation, a factor that will ensure that your skin is nourished with the oxygen and nutrients it needs to remain healthy. Blood circulation will also facilitate the removal of waste from skin cells.

Natural skin care products

There are a number of natural skin care products that you can use if you want to have beautiful skin. Cleansing, moisturizing, and toning products such as doTerra oil will work great on your skin.

You can make yoru skin glow with a bit of work, and testing what works for you to make your skin glow best. Consulting a dermatologist and other experts in this field will help you get even more advice on how to take care of your skin.

5 Reasons All Teenage Girls Should Take Martial Arts Classes

Are you interested in trying a workout that’s both fun and useful? As a teenager, you know you’ll be going out into the world soon. Martial arts classes can help you learn how to face an often scary world with confidence. Here are five reasons why all teenage girls should take martial arts classes.

Self-Confidence

The importance of self-confidence can never be underestimated. Confident people value themselves more and as a result, do better socially, professionally and in life in general. Self-confidence will give you the strength to stand up for yourself and others. Martial arts can help you feel strong and capable no matter what others may throw at you.

Respect

Respect is a common tenet in all forms of martial arts. Martial arts teach respect for not only yourself, but also for authority, teammates and other competitors. Many other sports pit competitors against each other, losing this element of respect. In a respectful environment, win or lose, you will always gain something positive from the experience.

Self-Defense

In an ideal world, you would never need to use you self-defense skills, but unfortunately, we don’t live in an ideal world as any criminal attorney will tell you. It’s important for teenage girls to learn to protect themselves. In a worst case scenario, your martial arts knowledge could save your life. And the best thing about martial arts in particular is that size doesn’t matter. It’s all about skill. With the right skill, you can take down an opponent twice the size of you. That’s not the case with other fighting techniques like boxing or wrestling.

Health

Several studies have shown that martial arts are beneficial to both physical and mental health. The confidence and self-respect you gain from these classes teach you to value and appreciate yourself. With the serious obesity epidemic, it’s important now to establish a healthy attitude toward the physical health of young adults as well.

Martial arts classes offer a shame-free environment suitable for all skill levels. It’s an ideal way for you to get into the habit of working out regularly. It’s also a good way to diversify your existing workout. Plus, martial arts are something you can practice your entire life.

Fun

While there are many serious reasons to get into martial arts, at the end of the day millions of people take classes because they’re fun. These classes offer a no pressure way for you to socialize with and compete against people of all ages. With every class, you will advance your skill level, and it always feels good to accomplish something.