Category Archives: Health & Fitness

Napping Is Healthy For Teens But Why?

Napping Is Healthy For Teens But Why?

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep says it’s entirely reasonable for the natural sleep patterns to change during adolescence,… Continue Reading

Win a New Heart Rate Monitor Watch from Dakota Watch Company – Review

While smartwatches like the Apple Watch may be getting all the attention lately, the hefty price and complexity of these devices makes them “not ready for prime time” for most people, let alone cash-strapped teens. One feature that many of these watches carry is a heart rate monitor, a valuable tool for anyone looking for… Continue Reading