Category Archives: Mind & Spirit

5 Reasons Why Fighting the Bully Isn’t Worth It

5 Reasons Why Fighting the Bully Isn’t Worth It

Nobody should endure physical and emotional abuse from another person. Although it’s tempting to respond negatively to people that wrong you, fighting a bully might have negative consequences. While you have a right to defend yourself if attacked physically, it’s better to handle the situation in a nonviolent manner whenever possible. Learn more about the… Continue Reading

5 Ways to Avoid Stress as a Teenager

5 Ways to Avoid Stress as a Teenager

by Gianella Ghiglino They say your teen years are the best years of your life. You are young, carefree, and have all the energy in the world. However, they forget to mention all the stress with school, hormones, crushes, and peer pressure. I, however, will say your teen years are for the most part pretty… Continue Reading

Suicidal? Self-Harming? Didi Hirsch Mental Health Services  Can Help

Suicidal? Self-Harming? Didi Hirsch Mental Health Services Can Help

One topic which continues to rear its ugly head in the news and across social media is teen self-harm, which includes things such as suicide, cutting, intentional alcohol and drug overconsumption, and more. While bullying is often cited as a cause of the depression which leads to self-harm, the roots can stem from anything from family… Continue Reading