Is Porn Addiction a Thing?

There’s no question that pornography consumption is up among teens. Research shows that pornography is increasingly seen as harmless and acceptable among younger consumers. That is certainly the common line in popular culture. But is it true? Is porn a harmless pastime, or is your southern Baptist Great Aunt on to something?

Most people associate addiction with substances such as alcohol and drugs. Surprisingly, porn affects the brain in many of the same ways as substances, making it a detriment on affected individual’s daily functioning. There may be more to the pornography story than Hollywood is letting on.

What Exactly is Addiction?

Addiction is a chronic disease in which sufferers are unable to maintain comfortable brain function without getting their fix from a substance. A common misconception about addiction is that it requires consumption of substances that have “chemical hooks” that create a dependency in the addict’s biochemistry. While these hooks do exist, addiction is far more concerned with the addict’s neurochemistry – especially the presence of dopamine in the nucleus accumbens region of the brain.

Because addiction is linked with this neurochemical activity, and because that activity can be caused by any number of stimuli, addiction can also be found in food, exercise, and yes – even porn. All of these things have one thing in common. They get the brain hooked on them by releasing that dopamine, which is responsible for pleasure. Addiction affects the brain by flooding it with dopamine and over time, the user must look at more pornographic images to get the rush. Because of that, addicts become trapped in a repetitive cycle of shame, compulsion, and betrayal.

What Are the Signs and Symptoms?

Since porn doesn’t necessarily produce noticeable changes in your appearance like substances do, it can be difficult to tell if someone may be struggling with it. Once common sign is withdrawal from friends and family. Many porn addicts prefer to be alone and may avoid social outings that they once enjoyed. Sleep related issues such as insomnia or excessive over sleeping can also be a sign of a serious addiction.

These complications can result from feelings of depression, shame and even anxiety. Financial problems may also arise as a result of over spending on pornographic websites or forms of media. Another common characteristic of this addiction is irritability. This occurs when the feelings of pleasure dissipate in the brain, resulting in a low state of mind. Irritability can also trigger aggression and even mood swings which can hurt your relationship with loved ones.

Can I Quit?

Because of the serious consequences of pornography addiction, many young men are calling it quits. But like any addiction, quitting isn’t easy to do. LifeStar Therapy recommends anyone attempting to beat an addiction should gather a strong network of support. “If you’re hesitant to talk to someone about your addiction, remember addiction thrives in shame. By finding a group you can open up to, and where you can listen to others share their stories, the shame of the addiction decreases because you’ll be around people who understand and relate to your struggles. Support groups have people at various stages on the path of recovery, and those further along can offer insights and tips to help you. The benefits of groups are not only about the positive feedback and energy to succeed, but providing support to others as well.”

If you or someone you care about is struggling with an addiction to porn, professional treatment is widely available. Programs offer a variety of services that target different aspects of addiction. Things like therapy, one on one counseling and exploring new hobbies and interests may be used to tackle the problem at hand.

Porn may seem like an entertaining way to pass the time for many teens, but can quickly get out of hand for some people. If you feel like you or someone you loved may be addicted to porn, seek help immediately.

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