Author: TWK Admin

Trying to Lose Some Weight? Be Careful

female trying to lose some weight

In the last few years, social media has intensified the pressure to look perfect. Teens are especially susceptible to this pressure that makes them want to change themselves to fit a new picture-perfect mold. Over the years, there has seemingly been an influx of healthy teens trying to lose some weight unnecessarily.

To be clear, when there is a true need, there is nothing wrong with trying to lose some weight. This is especially true for teenagers as building intentional healthy habits early can help them to be healthy and mindful adults. Dieting due to a concern of your health is much different than dieting due to a fear of gaining weight when you are relatively healthy, though. Dieting when healthy can lead to disorders in teens, a potentially life-threatening problem.

female trying to lose some weight

Know the Difference Between Diets and Disorders

Before jumping into information about eating disorders, it is important to establish what is and is not healthy dieting. This is especially important for teens to understand as they are becoming more and more autonomous from their parents. You’re in a time where you’re gaining independence and responsibilities. There is nothing wrong with anyone trying to lose some weight and become healthier, particularly if they are overweight. These steps are usually mindful, enjoyable, and preferably given under the direction of a doctor or nutritionist.

If you are open and honest about your desire to lose weight and your dieting intent, research and compile a balanced diet full of varying healthy foods to lose weight at a moderate pace. A diet designed with the intent to lose weight will typically consist of a 250 to 500-calorie deficit per day, allowing the person dieting to lose a healthy 1-2 pounds a week.

On the flip side of the coin, do not allow fear of a disorder developing make you discouraged from switching to a healthier diet. Eating balanced meals, exercising, and reducing or outright rejecting junk foods is not necessarily an indication of a disorder, even if it seems to be a deviation from the norm. You should tell your family and friends your goals and to let them support you, because sometimes if there isn’t communication people can get overly worried and start to think things that aren’t true.

How it Starts

Many people fail to realize that eating disorders like anorexia and bulimia are mental disorders. Individuals that suffer with these disorders have developed anxiety about food and their looks which causes them to believe they must lose weight and rid themselves of food at all costs. Eating, exercising, and weighing themselves becomes a system of torture and reward.

This mental shift of trying to lose some weight can come on subtly, or there can be a defining moment that causes it. All of a sudden, certain foods are not foods that should be avoided but are BAD and CANNOT be eaten. Exercise MUST be done to counteract the calories eaten. Weight checks become habitual and can make or break their entire mood depending on what the scale says. Some even begin eating and exercising alone because of perceived shame. Many teens say this happens “before they know it,” so it is imperative for teens to pay attention for telltale signs that something is wrong. This is another good reason to tell those around you, so if they begin to notice you doing things that are unhealthy they can step in and help.

Signs to Watch Out For

There are a few common symptoms of eating disorders that people can usually pick up on, such as:

  • Eating alone
  • Eating abnormally small portions
  • Being or becoming very thin
  • Wearing baggy clothes to hide the body
  • Exercising excessively, especially after meals
  • Using laxatives regularly

Some of these symptoms are more specific to one disorder like anorexia, but making a diagnosis is not your main concern as they can all point to danger. If you notice any of these signs, you must take action quickly.

How to Stop Disorders Before They Begin

If someone is engaging in eating behaviors that seem extreme to you, speak to them openly and honestly about what they are doing. Are they simply taking a firm stand for their positive change, or is something more serious happening? There are subtle differences in language that can help you get a feel for what they are thinking. As previously mentioned, keeping a doctor or nutritionist involved from the very beginning of anyone’s weight loss journey can help prevent unhealthy ideas about food from developing when trying to lose some weight. It is important for you and the doctor to frequently check in on your progress. These mental shifts to disordered eating can come subtly and seemingly without warning if not checked. A simple conversation with a professional is usually enough to notice a change.

If you know someone who has unfortunately shifted from developing healthy habits to disordered eating, you must be bold and take action. Here are a few tips on how to approach your friend once you notice. If you see these behaviors in yourself, seek help from a trusted adult or an eating disorder helpline. There are healthy ways to lose weight and people who can help.

Why You Should Be Thinking About Your Financial Future Now

It’s never too early to start thinking about your financial future. Even if you are a teen who is still in the process of figuring out what you want to do with your life, there are reasons why you need to start planning now. By beginning to think about your financial future, it’s possible to ensure the money is there when you need it. Investopedia provides some basics that you can start to employ right this minute and be secure all of your life.

financial future planning

Creating and Reaching Financial Goals

One reason why you need to start planning now has to do with goal setting. It’s up to you to decide what those goals may be. Perhaps you would like to own a home by the time you’re 30. Maybe you want to pursue a higher degree, like a doctorate. Start by learning how to set goals, including how to go about securing the resources to reach them. You may have to adjust or refine those goals as you get older, but that’s much different from having none at all.

Reserving Funds for Major Expenses

Another good reason why you need to start planning now for your financial future has to do with making significant purchases when you grow up. A home, a car, college, and even retirement are major investments that require cash. According to Your Quest, money management is more important than ever for young teens to learn, as retirement keeps becomes more and more expensive. Report indicate that Americans are living longer than they used to, and thus are needing more money in retirement funds to sustain themselves (sometimes needing up to 38 years of funds or more). Even if those expenses feel years away, now is the time to learn how to create a budget and live within your means. Make sure the budget includes line items specifically for each major expense.

Set goals for how much to tuck away each paycheck and stick with it. Remember to include a line item for emergency funds, since you never know what could happen. Along with watching the funds grow, you’ll learn a lot about avoiding overspending and stop yourself from going into debt.

Setting Up Savings and Investment Accounts

When you have at least a few goals for the future, brainstorm how you can begin working toward them now. On the financial front, this means learning to save money now and possibly invest in some manner. Hands on Banking reinforces, “opening a savings account is easier than ever before. All you’ll really need are forms of identification and a little bit of money to start your account with. Once that’s done, you can start planning more effectively for your future.” Start with simple plans like opening a savings account, then move on to setting up a certificate of deposit. The goal is to put mechanisms in place that allow you to earn interest on the money that you save.

In time, you will be old enough to make investments. Start with safe ones that are highly likely to earn some sort of return. As you become more comfortable with the market, it’s okay to allocate some of your money to options with higher risk and a chance for a higher return. As long as you maintain a solid financial cushion and learn not to invest more than you can afford to lose, you’ll be okay.

Ultimately, the habits you develop now make it possible to maintain financial well being and make life a little easier. As you accumulate wealth and achieve your goals, there will always be one more to set and reach. With your sound skills, there will always be a way to get where you want to go. Think about your finanical future today!

5 Habits You Can Begin Now to Give You a Head Start in College

college head start

College is something that a lot of people do, but it isn’t for everyone. If you choose to take this path, it will be a time in your life between high school and your career. This can be a time of confusion, but it can also be a great time to learn and meet new people.

All in all, college is going to be a lot of work. It is much different than high school, and it is vital to prepare for it so that you do well. If you are nearing the final years of high school and planning to further your education, this is a good article for you to read. Here, we are going to discuss five habits you can use right now to give yourself a head start in college.

college head start

Develop Time Management Skills

Time management is something that a lot of college students struggle with. This is partly because students are on their own a lot, but it is also because classes are structured very differently. Unlike high school, your teacher won’t remind you every day about an assignment that is due. It is your job to figure out when things are due and when you are going to have time to work on them. StraighterLine explains, “You need to establish your priorities. School needs to be a primary concern, not a secondary one. You also need to sleep and be healthy in general.” Without time management skills, college can quickly become overwhelming and stressful.

Learn to Study Properly

Learning to study is another important skill that you need to learn before heading to college. Above-average students may not have had to study much in high school, but a lack thereof in college can be devastating to your grades. Studying will be necessary, so make sure that you learn how to have a productive study session with minimal distraction.

Stay on Top of your GPA

Unlike high school, your teachers won’t be as lenient with your grades. At the end of the semester, your grade is your grade, and your teacher won’t give your bonus points just to help you out. Start off the year right and keep your grades up because it will be hard to catch up if you let them drop early on. GPA Calculator explains, “staying on top of your GPA in college is also important for other reasons. If you land a scholarship or grant that depends on you to maintain a GPA above a certain threshold, then not meeting your GPA requirements could mean you lose your financial backing for college.”

Learn to be independent

College is going to be a time where you spend a lot more time alone than you did in high school. You will need to learn to take care of yourself in various ways. Stay on top of your mental and physical health, get sleep, eat healthily, learn to do laundry, etc. There might not be anyone there to help you, so you should learn to be independent so that college isn’t a total shock.

Beat procrastination

With so much free time in college, you might feel like you have a lot of time to lie back and relax. In reality, any event that you have downtime you should probably take a look at upcoming assignments. Use your time wisely and don’t put things off until the day they are due because it causes a lot of stress and even low grades.

Hopefully, reading this article has given you a better understanding of the ways that you can get a head start for college. Even if you were the smartest person in your high school, there will be a plethora of people just as smart as you in college. This doesn’t mean you shouldn’t feel as highly about yourself. You just need to prepare to work harder and continue to be the best student that you can.

 

Graduating from High School Early: Fact or Fiction?

As you head off to high school, you can’t believe you have four more years of school. It seems to stretch on for an eternity. You’re bright and have big ideas. You tend to think outside the box. The thought of being tied down to the same routine is frustrating. For someone who wants to spread their wings and move on more quickly in life, it can be tough to wait it out in senior high. However, you don’t have to follow the traditional path. Be a mover and a shaker. Some students have graduated high school before they’re 13 years old. By graduating from high school early, you can get a jump on college and even work.

How are Students Graduating Early from High School?

Students are earning their ticket out the door earlier by planning ahead. They’re organized. They talk to their academic advisers to find out how many credits they need to complete all of their course requirements earlier than the norm. To reach their goals, they have to be really motivated. Every period is filled, eliminating study halls. Independent studies, online courses, and summer school provide students with more opportunities to shorten the length of their stay in high school.

Many choose to graduate a semester early. Others manage to shave off a year. Jennifer Lawrence, the movie star, managed to graduate at the top of her class after only two years in high school. Actor Penn Badgley really broke the mold. At the age of 14, he completed his high school requirements by passing the California High School Proficiency exam. He was so fired up about pursuing an acting career that he enrolled right away in college.

Graduating early from high school can be even easier if you are homeschooled, because you can work ahead.

Why Do Students Choose to Graduate Early?

Students who choose to graduate early typically have big goals for the future. They know exactly what they want to get out of life and they are eager to move on. For some, they simply just don’t like school. They’ll do anything possible to finish their requirements early to get out in the real world. Others are bored by traditional schooling or are so advanced that they are ready for higher learning. Online schools allow students to proceed at their own pace, which means the truly motivated can easily get ahead in their studies.

What Options are Available to Advance for Students Who Don’t Graduate Early?

The fast track out of high school isn’t for everyone. However, students still have options that can help them to get a kick start to college while they are in high school. Taking online college courses, college courses that are offered through their high schools, and advanced placement classes can help them to earn college credits.

Earning credits in high school is also possible through dual-enrollment, where you are still in high school (public, private, or home school) and take community college classes — even for free in many cases! So you could do finish your AA while still in high school, thereby getting two years of college without paying for them–and then graduate with your Bachelor’s in only two more years because you finished all your prereqs while getting the AA. SWEET!

Graduating from high school early is not all roses. We know of a couple of extremely bright kids with good upbringings who graduated high school early, but were unfortunately introduced to drugs and other harmful things by their community college student peers. Being immature and freer from parental and teacher supervision (in college you are on your own), they fell prey to the peer pressure, and to this day are suffering from their bad choices–including substance abuse, suicidal tendencies, and even imprisonment. So make sure you are mature enough to handle life outside of high school because it can be a jungle out there.

Do You Know the 5 Most Common Crimes Committed by Teenagers?

vandalized car Most Common Crimes Committed by Teenagers

Although most teens are decent people who try to help others, honor their parents’ wishes, and apply themselves intellectually, artistically, or athletically, some teenagers choose a bad path and commit crimes. The most common crimes committed by teenagers usually fall under the classification of juvenile misdemeanor crimes. Here are five of the top crimes that teens are most likely to commit:

vandalized car Most Common Crimes Committed by Teenagers

Vandalism

Teenagers may think that vandalism is a minor offense and not a big deal, but the truth is that vandalism can come with a host of criminal charges. Defined as the deliberate destruction of private or public property, vandalism also includes graffiti and defacement of physical objects. In some places, even placing band stickers on telephone poles can land you in big trouble. Of the 5 most common crimes committed by teenagers, this one might not seem so important — but an area full of graffitti, broken windows, and  scratched up utility boxes screams “get me out of here!” This means people who can, leave, and this often includes business owners who take jobs with them.

Alcohol Offenses

The legal drinking age in every state is 21. If a minor is found in possession of alcohol, stiff penalties can result regardless of whether or not the teenager was under the influence. The National Institute of Alcohol Abuse and Alcoholism explains that possible penalties may include suspension of one’s driver’s license, required community service hours, and monetary fines. Factors that may influence the level of punishment include prior convictions and the offender’s age. In addition to illegal drug use, this one of the most common crimes committed by teenagers tends to lead to other crimes due to mental deterioration and the lack of self-respect and care that comes with abusing substances.

Disorderly Conduct

According to this source, this type of criminal activity encompasses a wide variety of offenses including fighting, disturbing yelling and screaming, public intoxication, or anything that disrupts the peace. Because the crime is so general in scope, the punishment also varies depending on the severity of the crime. Most disorderly conduct crimes get prosecuted as misdemeanors. However, the more serious ones tend to be judged as a felony — think of rioting or interfering with police officers.

Larceny

Defined as theft of personal property, larceny is likely number one of most common crimes committed by teenagers everywhere. According to one lawyer, larceny is when there is “an unauthorized taking of property from another with the intent to permanently deprive that person of the property.” The image of the teen in the store shoplifting food or an electronic item is not just a stereotype–many fall into this temptation. Theft and burglary is a criminal offense in every state, meaning that teens need to treat this more seriously than just a rite of passage or something to make you look cool (it only makes you look cool to fellow deviants, and they never stay friends with you for long).

Assault and Battery

This crime can be defined as actual physical harm or merely the threat of the action. Even simply making another individual afraid can be just cause to press charges in some areas (yes, this means BULLYING). Assault can be classified as both nonverbal and verbal threats. For this reason, teenagers need to be especially careful about what they say to other people and take care that it not be construed as a form of assault, especially because teachers and parents are much more aware of bullying.

Although most teenagers are tried as juveniles, they could be tried as adults if they are over the age of 18 or if the crimes are more very serious in nature. Stop being brainwashed by thugs in music videos or TV shows who encourage you to commit crimes — they just want your money and your attention (clicks on their videos and social media posts), so don’t give them any.

How to Write a Killer Essay

Do you find yourself dreading essays and putting them off until the last possible moment? While not everyone loves writing, you can certainly make things easier for yourself. An excellent essay won’t just impress your teacher and peers, and it will also help build your confidence. Here are some tips on how to write a killer essay.

how to write a killer essay

1. How to write a killer essay rule#1: nail the thesis

The first step in how to write a killer essay is to come up with a compelling thesis. All essays need one. This is the statement at the end of your introduction that you seek to support by the end of your essay. It’s not like proving the existence of Bigfoot, but it does involve having supporting arguments through evidence — like verified research you can cite. If your essay is research-intensive, it helps to gather your evidence BEFORE doing your thesis. Should you find anything that strongly refutes your argument, you need to revise it.

2. Know how to structure it

An improper structure keeps many essays from being neat and organized. There are four major types of essays: descriptive (which uses expressive language), narrative (where the writer recounts an experience), persuasive (where you need to make an argument and back it up), and expository (which delves into a specific topic). When you’re assigned an essay, make sure you understand what kind it is. A narrative essay can be made engaging by starting in the middle of the action and going backward to establish how you reached that point. A persuasive essay should outline your points in the beginning and explain them one by one. Read examples of each type of essay to understand structure better.

3. Make it flow

Great writing is all about the flow. For how to write a killer essay, there should be a clear connection between each sentence and paragraph. Choppy writing makes essays challenging to read. You should consider each point you present and whether it appears naturally. If it feels out of sync in any way, consider revising it.

4. End it strong

A compelling essay keeps the reader’s attention from beginning to end. While it might be easy to rush through the conclusion, you need to nail the landing for a great essay. Go back to your thesis, discuss your supporting arguments in your thesis, and think of an excellent final statement which reiterates your thesis.

No one is born knowing how to write a killer essay. It’s a talent that is developed through practice and patience. When you understand the fundamentals of essay writing and know how to formulate your arguments, you’re already on your way to success. Take this advice to heart and go into your next essay with newfound motivation. Remember not to procrastinate and be consistent with your work on it.

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How to Get Cheap Trendy Clothes and Change My Wardrobe

Fashion matters. It helps you gain a different kind of confidence. It also enables you to establish your sense of style. Your teenage years are exciting because your parents are finally giving you some more say in what you wear. However, like most teenage girls, you probably don’t have a ton of money to spend. Thankfully, there are ways to get cheap trendy clothes to reinvent your wardrobe and look amazingly stylish on a dime. Consider these four tips to get started.

cheap trendy clothes fashion tips

1. Distress or bleach old jeans

According to E & O Apparel, one of the easiest ways to keep your money safe is by using some outfits and items you already have in your closet. Styles change with each season, forcing you to clean out your closet in order to stay trendy and fashionable. If you’re a regular person, you just don’t have the time or money to do that every time a new trend comes into play. What you can do to have cheap trendy clothes is take some of your favorite items, modify them, and pair them together with different items to make a stylish outfit.

For example, there are tons of high-end designer stores that sell distressed jeans and bleached jeans for hundreds of dollars. Instead of spending all of that money, revive an old pair of jeans. Take the jeans and distress them yourself. You can also bleach them and make your own patterns. There are tons of tutorials on sites like YouTube to walk you through the steps. Afterwards, pair ‘em with some boots and a chunky old sweater, and you then have an outfit. Cheap trendy clothes which look fabulous can be yours with a little creativity–and inspiration from some Youtubers or Instagrammers.

2. Look at second hand shops online which sell cheap trendy clothes

There are many tricks for finding cheap trendy clothes to change your wardrobe on the internet. One of them involves searching used-but-trendy second hand sites like Depop or Poshmark. You can also look at carefully curated second hand sites like ThredUp or The Real Real for high-end clothes at significant discounts.

Additionally, you can also sign up for the email lists of many discount fashion retailers like AliExpress or Wish. Many of these inexpensive retailers are based in China so proceed with caution because the measurements might be a lot smaller than the standard American sizes. Read the reviews for specific items to see the experiences of others. Once you do your research, you can easily purchase tons of clothes from Chinese retailers and spend less than $30 with free shipping. You can also check out a bunch of other affordbale clothes in our list of best places to find the cheapest clothes online for teens.

3. Go to the local thrift stores on discount days

cheap trendy clothes thrift store

Plenty of local thrift stores have specific days during the week for markdowns, like certian tag colors being 50 percent off. After school is out, head over to the thrift store on these days when items are cheaper.

The thrift store is the perfect place to stock up on cheap trendy clothes, like pairs of sturdy jeans. You might even be able to find some classic blouses and fashionable shoes. Just be sure to wash the items and iron them well. No one will know they’re second hand–and in most big cities the slightly distressed look is hippper than fresh off the rack stuff!

4. Purchase trendy jewelry pieces on sale

Jewelry is excellent because it allows you to accessorize an outfit and makes it look a little different. Purchase a few statement pieces to enjoy throughout the school year with different outfits. Purchase the items while they’re on sale so that you can enjoy trendy pieces without investing tons of money. Alternatively, you can also look for inexpensive jewelry at sites like Miss A where just about everything is one dollar.

As you implement these tips, you’ll be able to get buying cheap trendy clothes down to a science. You’ll find new ways to remain stylish and fashion-forward on a dime. Before long, your BFFS will all want to know your secrets!

Do you have any other tips for finding cheap trendy clothes? Please comment and share below!

5 Stupid Driving Habits You Shouldn’t Do (Even If They’re Not Illegal)

Stupid driving habits can cost you. An auto accident occurs on U.S. roads every five seconds, resulting in more than six million crashes every year, according to Driver Knowledge. Many of these accidents cause considerable, life-altering damages for the individuals involved, with approximately three million injuries resulting. Sadly, 6% of those accidents, or about 90 per day, resulting in death. There is always an element of danger when driving a ton of metal on the roadways, but there are many precautions that can alleviate some of your risks. Whether or not illegal, vow to avoid dangerous activities when driving and keep yourself, those in the vehicle with you, and other drivers and pedestrians on the roads safe.

Playing Overly Loud Music

It may seem a bit silly, its a stupid driving habit to blast music beyond reasonable levels. Keep the music at a reasonable volume. It’s perfectly fine to turn on your favorite tunes and may even make the drive a little more tolerable. However, excessive decibels can damage your hearing and may result in a disturbing the peace ticket from law enforcement according to WEAU News. Excessive noise prevents you from hearing car horns and other important sounds that could potentially prevent an automobile accident. Not only that, but they’ve found that the louder the music in a car is, the more likely the driver is to speed or perform other dangerous actions. Keep the volume reasonable when driving!

Looking at Cell Phones or GPS

Looking at your cell phone is off-limits when driving and is probably the worst of the stupid driving habits. Texting while driving is illegal in many cities and states, just like talking on the cell while driving. According to Craig Swapp, “The list of possible driving distractions seems to grow every day. From cell phones to GPS systems, distractions in the car drastically increase the chance of accidents. If a driver was distracted when he or she caused your accident, he or she can be held legally responsible.” If something critical comes up while driving, then pull over in the nearest parking lot or onto the shoulder of the road to check your phone. The few minutes that it takes to pull over to check your phone can save a life!

Distracted by Passengers

When friends are in the car with you, make sure they aren’t too rowdy. It is hard to imagine that your friends and their happy moods could be dangerous, but if it becomes too distracting to focus on driving and the road, that is very well the scenario. Ensure everyone in the car is cool, calm, and collected before arriving at your destination and keep everyone safe!

Applying Makeup or Getting Dressed

It may seem a little over the top, but there are many people every day who get dressed in some way while driving to work or school. NPR states that, “27% of teens admit to sometimes changing clothes, putting on shoes, putting on makeup, changing out contact lenses, and even doing homework behind the wheel.” This is frankly unacceptable due to how distracted such actions can be. All it takes is one wrong action, and lives can be irreversibly changed or lost. Being a couple minutes late to work, class, or whatever else you’re going to is worth safety.  

Driving While Tired or Drowsy

Never get behind the wheel of a car and drive if you’re sleepy or tired. In many places drowsy driving is considered illegal, but it’s not illegal everywhere. That being said, a study by the National Sleep Foundation found that drowsy driving and drunk driving are very similar in regards to reaction time and making the best choices in the event of a reaction needing to occur. Even though it may not be illegal it can be incredibly dangerous for yourself, others in the car with you, and other drivers on the road.

Check out some of our other articles on similar subjects!

5 Things You Should Do Immediately Following a Car Accident

How to Conquer Your Fear of the Freeway: Driving Tips for the Fast Lane

Fatal Mistake: 5 Driving Mistakes that Could Get You Killed

What Does My Dream Mean? Read This to Learn 5 Common Dream Symbols

Dreams are the mind’s way of sorting through your waking experiences and helping your brain to process thoughts and feelings. In a way, you can think of it like defragmenting a computer disk: your brain needs time to rest, file away information, and store its memories. This is why getting enough sleep is so important for your health and memory.

However, dreams are also filled with symbolism. There are many recurring themes that appear in dreams, and understanding what they mean can help you to have better insight into your life and future. Some dream symbolism comes from your subconscious mind connecting patterns that you might not see while you’re awake. Some may even have a more mystical and unexplained origin. Whatever the case, here are five of the most common types of dreams you might experience and what they could mean.

Being Naked in Public

A common dream motif is being naked or partially naked in public. It often manifests as a normal dream about going through your mundane routine before realizing that you’re not wearing any clothes. You might be talking to a crush, giving a presentation in front of the class, or walking through the mall when you suddenly realize that you’re not dressed.

For most people, being naked in a dream is a symbol of vulnerability and exposure. It may happen when you are stressed or worried about the outcome of something, especially an event that could affect your social standing. You might be worried about how others see you and that you’re not living up to their expectations. It may also be a sign that you live with an outward projection or mask and that you fear that mask slipping, enabling people to see the real you.

Flying

Dreams of flying and falling are some of the most commonly experienced. The sensation of falling is common in the early stages of sleep as your brain begins to disconnect from your body and prepares for its nightly journey through your subconscious. In some cases, that falling sensation might jolt you awake. Other people may move seamlessly from falling into flying, and those dreams can be joyfully adventurous.

Flying dreams are powerful because they create a sensation of freedom and mobility. You may feel yourself soaring high over the ground and enjoying weightlessness and freedom. Most people find flying dreams to be extremely enjoyable, and the symbolism they contain is similarly pleasant.

Flying may symbolize happiness, joy, freedom, and self-fulfillment. Dreaming about flying could mean that you are content with your life and feel empowered to make the right choices to support your happiness.

Death

Dreams about dying can be frightening, but they are also a common motif among dreamers. You may dream about your funeral or of the aftermath of your death. You may also dream of the act of dying itself, whether from natural or violent means. Many people wake up before they die in a dream, but others will dream through the entire process.

If you dream about dying, don’t be alarmed. The idea that dying in a dream means that you will die in real life is nothing more than an old wives’ tale. In general, death is often a symbol of change or of something ending in your waking life. You should view death in a dream as symbolic of change, transition or the death of the status quo, not a literal death. In the sense that they can signal transition and new beginnings, death dreams can actually be symbols of good fortune!

Being Chased

Another common nightmare motif is the feeling of being chased or pursued, often by unseen enemies or monsters. You may run through what seems to be a maze or an endless environment. These dreams can be exhausting to wake from and may leave you feeling tired throughout the day.

Being chased in a dream is often a manifestation of anxiety from your waking life. It’s an especially strong symbol for responsibilities that you’re avoiding or things you don’t want to confront head-on. When you have unfinished business that needs to be addressed, like a college application you’ve procrastinated on or an important chore you’re avoiding, that business can come for you in your sleep. Taking a hard look at the things you’ve left unfinished during the day can help you tackle these nightmares and sleep peacefully instead.

Failing a Class

A very common dream motif, especially among students, is of going to school only to realize that you’ve missed an important test or assignment and now are failing without realizing it. Another version of this dream is that you realize during midterms that you were enrolled in a class that you’ve never attended. In some cases, this dream might lead into a panicked and endless search through the school to find the class you’re supposed to be attending. These dreams can feel very realistic and leave you wondering whether they were true even after you wake up.

You might be surprised to learn that this dream is common even in older dreamers who haven’t been to school for years. That’s because the dream isn’t really about school as much as general stress. It’s a symbol of priorities that have been forgotten or left on the back burner. It’s also a symbol for the loss of control or feeling like you can’t get everything done that you need to. Taking a hard look at your priorities and schedule can help you find places where important things have been ignored or shuffled aside. Taking steps to bring balance to your schedule will alleviate some stress and keep these dreams from coming back.

Of course, dreams and their interpretations can be as individual and personal as the people having them. If you’re interested in learning more about dream interpretation, it may help to begin keeping a dream journal and writing down your dreams as you have them. Journaling will help you to remember your dreams better and will also help you identify the trends.

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Car Accidents: What to Do, and What Not to Do

Being involved in a car accident can range in their severity. Sometimes they can be simple and easy to resolve, more of an inconvenience than anything else. Other times, unfortunately, can be a much more traumatic experience. Car collision accidents are quite common today and chances are particularly high that you have been involved in such an accident in the past, or will be in one in the future. According to DKB LLP, “here is a list of some of the most common factors that lead to car wrecks: improper lane changing, failure to yield, texting while driving, speeding, distracted driving, poor road conditions, roadside construction sites, and defective car or motorcycle parts.” That’s quite a lot of small actions that can lead to terrible consequences.

Whether you are the one at fault, or the other motorist is to blame, many people do not know how to respond or act in the period after the collision. One of the most critical elements that you need to know when responding to accidents revolves around reacting well under pressure that comes with the thought of the damage, losses, and injuries that you may have suffered in the accident. It is important, therefore, to know the appropriate actions to take or not to take after a crash.

Stop your car and get out

The first thing that you should do after getting engaged in an accident is stopping your car. NOLO cautions that it is a crime, in almost all countries in the world, to drive off in the aftermath of an accident, irrespective of how minor it may be. After stopping, get out of the car and reach out to the other party that was involved in the collision. Staying in the car could pose additional risks upon your life as a car may explode into flames due to the flammable vapors that spill out of the fuel tank. Reaching out to the other party to determine their condition would help save their lives in case they have been badly injured.

Guard the scene and call the police

If the accident has occurred in the middle of the road, chances are that other motorists would not get to see the wrecks on time to avoid further collisions. It is therefore essential to guard the scene by taking numerous steps including setting the hazard signals on, lighting some flares and placing the lifesavers appropriately on the front and rear of the wrecks. This prevents further accidents by warning other motorists. After setting up, reach out to your phone and call the police on 911 to report your location, injuries, and other details that the police may inquire from you. This sets the police and ambulance on their way to attend to the accident. And according to Lawyers.com, this helps make the police report clearer and easier to use in the future.

Preserve evidence appropriately

The next measure you need to take involves protecting whatever evidence possible from the scene. DMV.org suggests, you can do this by taking pictures of the position of the two cars involved in the accident, taking a close photo of each of the cars to reveal the extents of damage, and the presence of any tire skid marks on the tarmac. Also, in case you have a car dashboard camera, take it and save the last few seconds leading up to the crash. Such evidence ensures that the police are appropriately advised on what happened and who was at fault.

Report to the insurance company

Make a phone call to your insurance company to inform them of the accident and brief them accordingly on any proceedings or evaluations from the police on site. The Balance explains, filing your claims with immediacy ensures that the insurance company can secure for you medical treatment arrangements to ensure that you are treated and released on time. It also sets in place the process of securing post-accident activities such as car repairs or reimbursement. The police would also write you a report which you can take to the insurance company for a follow-up on insurance claims, depending on the insurance company policies and the package you have secured.

You should not, however, settle for any payments made by the other party relating to the accident. This is because the payments may fall below the repair requirements that would be required of your car. You should also avoid signing any agreements or reports other than that which would be provided by the police.

Any accident scene can be scary and pose an immense pressure on you. Reacting well under pressure is perhaps the most important attribute that you should employ under such conditions. Under composure, you would be able to act accordingly to give the authorities an easy time to process the scene and issue a verdict.

If you’re looking for some more information, check out some of our other articles on similar topics from our blog! You can find those here and here.