Author: Guest Contributor

How to Become a Makeup Pro in 4 Simple Steps

After endless hours of shelf browsing, tutorial watching and makeup applying, you finally have it – the perfect look. Or, at least it seems that way. One Instagram session later you’re left wondering how on earth your favorite models and makeup artists get it so darn right.

Everything seems to flawlessly blend together, perfectly highlighting the best features of their wonderful faces. There’s no way you could pull that off, right? Wrong. With our simple and effective advice, you’ll reach makeup artist level in no time. All you need is some practice, a bit of inspiration and the right tools. Here’s how it’s done.

Practice Really Does Make Perfect

The more you experiment and try new things, as well as perfecting your current skills, the better you’ll be. Think of it like painting. The more brush strokes an artist makes, the better they will be at making those brush strokes. Eventually, they reach a point where it’s second nature and their paintings come together like magic.

Practice on yourself and offer your makeup skills to your friends for a fresh perspective. Determine where your strong points are and work on those, but also take the time to focus on where you still need to improve.

Learn from the Best

Depending on your style of choice, there’s bound to be a number of makeup artists or enthusiasts who offer their knowledge on YouTube, Instagram and Pinterest. After all, who better to get advice from than the very best?

Whether it’s a step-by-step video tutorial or an extensive informational article, these bombs of knowledge are packed with the expertise and know-how you need.

If you’re interested in perfecting your eyebrow skills, look online for microblading training such as that offered by Ink Defined. With this company you’ll find extensive tutorials detailing everything you need to know about both foundation and advanced microblading. The courses include both theory and practical sections to help learners of all styles.

Get the Right Tools

Makeup is one of those product categories where you really shouldn’t cheap out on low-quality tools. Granted, there are more than enough brands who offer absurdly expensive products for no reason other than the logo, but these are fairly easy to identify.

When it comes to brushes, for example, using higher quality brushes with richer pigments will give you a smoother and more consistent application, immediately improving the final result without having to up your technique.

Know Yourself

Finally, you should have a good understanding of the structure of your face, where your flaws are and what type of makeup is best at removing them while bringing out the best in you.

Whether it’s baggy eyes, a strawberry nose or a few dark spots, knowing which pieces of the color wheel work best at eliminating these flaws goes a long way.

There will be days where your lashes refuse to curl, your foundation decides to cake and your liner seems to go all wonky for no apparent reason. It’s keeping an open mind and working on these aspects of your makeup routine that will help you learn and become better in the end. We know you can do it!

Air Track Mats for Gymnastics and Tumbling Buying Tips

If you are into gymnastics and tumbling, then you know probably know all about the innovation known as an air track mat, but might not know what airtrack to buy

This is not a full guide of how to find the best brand of airtrack, but it should give you an idea of some of the main points to look for.

Airtrack Mat Construction

A high-quality airtrack mat is made with very durable vinyl suitable for boat construction. These products will take a beating even from the lightest tumbler, and therefore have to be able to withstand severe pressure. Double Wall Fabric (DWF) is something to look for.

Check user reviews on Amazon, YouTube, and gymnastics forums to gauge the reputation of various manufacturers listing air tracks for sale before investing in an air track mat.

Air Track Prices

If you want an air track mat cheap, your best bet is to buy either a smaller mat, or a used one. Air track prices range from a couple of hundred dollars to several thousand, so you need to do your research. If you see a used air track for sale which seems to be a good deal, check the reviews for that manufacturer anyway just to be safe.

Size and weight

If you plan on using your air track mat in your yard and it is too heavy, you will tend to leave it outside where it will be exposed to the elements and get damaged. But if it is too small, it will limit what you can do. You want to strike a balance. You might be able to use a 20 cm thick track instead of a very bouncy 30 cm thick track, and use a shorter one, to save weight. Or perhaps the thinnest version, the 10 cm, will work best if you want the closest experience to the gym floor.

Top 5 Study Tips for When Your Homework is Really Boring

We all love having fun after a full day of hitting the textbooks in school, but this is not always possible when we have assignments to complete and exams to pass that are just around the corner. Some tasks may be easy when you are discussing them at school, but they prove to be more difficult when you are tackling them on your own at home. Things just get very boring. Well, we are going to give you 5 study tips for when your homework is very boring.

Before we get into these 5 study tips, first a suggestion for Spanish-speaking students. You can avoid many of the frustrations of trying to figure out boring homework on your own by checking out https://www.rincondelvago.com/, where you can interact with other students from all the basic levels of study. You will find case studies, revision materials, and more stuff jst for students on this site, and thus make learning a but funner. Maybe one day they will develop an English site, but if you speak Spansih check it out.

Making your study environment at home a space conducive to concentrating can prevent that boring homework from becoming an uphill task that drains you all the time. Trying to motivate yourself by focusing on the big picture of what you will gain after studying well and completing your homework will help you keep focused, despite having the urge to do other things—like checking your Snaps for the 1000th time today. Here are some of things you can try to keep you interested and able to study for a long time even if your homework is boring.

1. Listen to some good music

Music has a way of relaxing your mind, and if you listen to some cool music that you like most, it can help keep your mind alert. Boring homework can make you lose interest in reading, but by listening to music, you are stimulated and this can help you pay more attention, which helps you to understand what you have just read. Keep the volume at a reasonable level so you can focus on what you are studying, but feel free to get up every while and dance around on a break!

2. Use the Pomodoro technique

This technique helps hold you accouontable and focused on what you are doing. The Pomodoro technique (pomodoro is “tomato” in Italian) involves setting a timer for 25 minutes, in which you study without stopping until the alarm goes off. After that, you can take a five-minute break to relax. After four of these 25/5 periods (which equal two hours of pretty steady work), you can then take a longer break of 15 to 30 minutes. You should utilize your break time by doing something that will help your get your mind off your studies. Stretch, eat a snack, check your phone, etc.

There are many free apps with Pomodoro timers, just search the App Store or Google Play.

3. Study with a friend over FaceTime or Skype

It can help to do homework with a friend. With FaceTime or Skype, which are easy and free to chat with, you can study with someone else at any time. Your friend may understand the parts that are hard for you, and you can also help them out with the parts that are challenging for them. You should, however, get someone who encourages and helps you to concentrate on your studies, and not someone who distracts you with a bunch of gossip or showing you the latest memes instead of getting to work.

4. Get a parent involved to help you

Getting help from a parent can sometimes help in keeping a positive attitude toward your studies. Not always (we get it), but give it a try. Do not feel shy to ask for their assistance when your homework gets hard or boring for you. You can discuss your problems, and chances are they can help you to reason out the concepts that you do not understand. The key here is to understnd they have not been in school a long time, so you have to show them patience because they might not understand modern schooling methods. They are, however, very experienced–which counts for a lot!

5. Sketch or use toys or other objects to help you understand concepts

The last of our study tips is to use toys and other objects to understand concepts. This works because it makes the words on the page more real by putting them into the real world as opposed to just in your head.

By taking some paper clips, a few coins, and whatever else you have lying around and using them to demonstrate the important points of what you are studying, it stimulates your mind, encourages creativity, imagination, and expression of feelings. Sketching can also be useful in simplifying complex ideas into something that your mind can easily remember. Your memory can remember a sketch or an image much easier than some random fact, and this is much more entertaining than reading endless paragraphs of text.

Do you have any more study tips for boring homework? Share below!

7 Life Hacks for Every Teenage Student to Work Smarter

Being a student can be challenging. There are so many new things changing in your life and so many responsibilities that you can’t even find time for yourself. Instead of procrastinating or trying to change the system, you’d better find some shortcuts that’ll help you work smartly. While, working hard is necessary to win in life, working smartly on the other hand can help you accomplish even more.

If finding a balance is a problem for you too, you’ve come to the right place. In this article, we are going to discuss a few tips that will change your school experience for the better – and most of them are quite easy to do.

Record Lectures

If you want to simplify your studying process, here is what you could do:

• Record classroom lectures (make sure you professor agrees)
• Download the recorder on your laptop or tablet
• Play it loud and make sure you understand the content
• You can edit audio quality using QuickTime Pro or Audacity
• Play the recordings again, at twice or triple the speed
• Start learning

Voila! Now you don’t have to spend hours looking through your old notes and various textbooks. All you have to do is press play!

Set Your Schedule as Your Wallpaper

Its hard to remember your schedule and room numbers the first few days of class. One tip is to take a picture or type out your schedule and take a screenshot of it. Set it as your phone, tablet, or laptop wallpaper and you will have it available at a moment’s notice.

Use Google Translate as an Essay Checker

Writing essays can be boring. There’s so much structure, and so much work to do. Professors can be pretentious, and deadlines can be a pain in the bum. Shorten your time spent at your desk by using Google Translate.

• Write down your essay
• Copy the first paragraph
• Paste it into Google Translate
• Press “Translate”
• Close your eyes, and let Google read your essay out loud for you
• When you hear a grammar mistakes or spot a typo, correct it in your oroginal paper
• Repeat with the following paragraphs

Why not use this free tool to improve your writing — and your grades?

Use Amazon Prime for Free

Laila Johnson, freelancer worker at Essay Geeks service and former Manager at Amazon, shares her advice:

“Did you know that if you are a student, Amazon Prime is free for you? For every e-mail ending in ‘.edu,’ Amazon gives out amazing advantages.”

You can:

• Download Kindle books for free
• Read unlimitedly
• Get instant videos in a second
• Benefit from two-day shipping, and many others

Since you are already a student, open up an account with your school’s e-mail, and benefit from unlimited options!

Use Noise Down

The new intelligent App application called Noise Down automatically detects the noise level in your home, class, or wherever you are. All you have to do is tune your app to suit your needs. If the background noise exceeds your own settings and preferences, an alarm will sound. This is an amazing way to realize whether you need to change study environments or not.

For instance, studying in a café is only a great choice as long as others don’t distract you from your work, right? Know where that boundaries lay by using Noise Down.

Learn How to Use Photoshop

We all know that being a student means living on a tight budget. As technology is developing as such a fast pace, learning how to use Photoshop will always be of great use to you to create presentations, posters, and funny memes of course. Why not start learning, while still young? Not only will it help with your graphics for school, it might even help you get a job down the line! Adobe offers Photoshop to students at a discount as part of its Creative Cloud.

Create a Special Playlist to Stay on Time

This life hack is one of my favorites! Because who doesn’t like listening to music in order to figure out time?

• Choose your favorite pumped songs
• Set up a special Playlist on Spotify
• Listen to it a couple of times
• Start playing it early in the morning, and try to finish your routine by the end of your playlist

Great music while showering, great music while taking breakfast, great music while preparing for your day. Could you ask for more?

Conclusion

If you decided to work smart, here is your opportunity. Record your lessons, set your schedule as your phone’s background screen, use Google Translate to correct your writing mistakes, use Amazon Prime for free, try out Noise Down to focus better on your work, learn how to use Photoshop, and create a special Spotify playlist to always be on time.

Chris Richardson is a journalist, editor, and a blogger. He loves to write, learn new things, and meet new outgoing people. Chris is also fond of traveling, sports, and playing the guitar. Follow him on Google+.

The Effects of Late-Night Phone Use on Adolescent Health

It’s not a crime to stay up late playing on your phone, but there are definitely some very well-documented deficits to your health when you regularly engage with smartphones close and during bedtime.

While some adolescents in your household might think so, they aren’t exempt from the shortfalls in health as a result of using mobile phones late at night. If they needed some proof of the bad effects that come from not putting the phone down at certain times, we have a collection of informative and factual reasons that will serve to point them in the right direction.

Using a smartphone can interrupt good sleep

You can fork out all the money in the world for bedroom furniture that will give your teens the best night’s sleep, but if they’re glued to their phones, then the blue light will act to disrupt the production of melatonin; this is the hormone that regulates the body’s sleep cycle.

The standout negative effects of this will result in increased sleepless nights, which is never a good thing when younger members of the family are still developing. Fatigue is also bad for their overall mood, not to mention the potential for the onset of depression and anxiety.

Using a smartphone can damage your eyes

The blue light that’s emitted from your mobile phone is one element of the full light spectrum. This is something that we are exposed to via the sun’s rays; however, when humans, particularly adolescents are exposed to this at nighttime, it can be damaging to their vision.

Direct exposure to blue light can also damage your retinas over time. This might not be an instant concern for younger members of the family, but loss of vision should not be taken lightly, therefore, making them aware of the dangers they are faced with is important.

Using a smartphone can affect attention spans

Your teens might be alone when they are using their phones at night, but this doesn’t mean that the effects stay in the bedroom. You might think that they don’t listen at the best of times, but just imagine if their attention spans are lessened due to smartphone use at bedtime.

Let’s be honest, we’re all guilty of using our phones too much, especially at night, but you’ve got to lead by example because adults are more likely to be aware of the fact that the simple presence of a smartphone causes a distraction.

Using a smartphone might cause electromagnetic radiation problems

At present, there’s no concrete evidence on the matter, scientists claim that radiation from smartphones has been said to be connected to health problems.

The scientists who conducted the study have called on the World Health Organization and governments and the UN, to introduce rigorous regulations concerning mobile phones that produce electromagnetic fields.

What can you do to overcome these issues?

If you are concerned with the problems associated with adolescents in your family using their smartphones at night, there are ways that you can approach the subject to help them reduce their nighttime usage.

Obviously showing them the points raised above will help but talk with your teen about their phone use is also a really effective method too.

It could do more harm than good if you were to lay down a new set of stringent rules in regard to mobile phones use in the bedroom, so have a chat with them and see if they are aware of the health issues themselves.

Put the ball in their court and give them choices, explain how scrolling through social media right throughout the night can have negative effects on their health and wellbeing.

Another informed choice you can opt for is to form a regular bedtime routine that the entire family can/will realistically adhere to.

Bedtime routines for young children are frequently talked about, but bedtime rituals are also just as important for the adolescents in the family, too.

Promote quiet activity in the two hours leading up to before bed, whatever that may be. You can show that you are practising what you preach by having a certain room, or spot in the house where each member of the family can deposit their phones within an allotted time period before you tuck yourselves into bed.

You can also adopt, the use of mindfulness apps or listening to soothing music to aid in relaxing their minds and bodies before bed.

These are just a couple of the ideas you can use to help your teens to understand how to overcome the negative effects associated with using a smartphone at night. Essentially, there isn’t a stock, black-or-white answer that works for each family, it’s about finding a balance and bringing awareness on the matter.

5 Ways to Avoid Plagiarism in High School Writing

Plagiarism is using in writing someone else’s text published in paper or electronic form, without full reference to the source or even with a reference, if the volume and nature of borrowing provoke questions regarding the independence of the work performed or one of its main sections.

It is the worst sin in the academic world, and it can cost you pretty much. We are sure you are not intended to plagiarize, but anyway, too many students suffer from the accusation of plagiarism every year. Even if you are in high school, you can use these five ways to avoid plagiarism and stay on the safe side.

WAY #1. Using Direct Quotes

Put someone else’s text in quotes and mention the reference to the source of the text in a link or square bracket (a must for the academic text). In this case, citation is necessary when:

A genuine formulation has a special meaning;
The original phrase so faithfully conveys a meaning that it is impossible to surpass it;
When you want to mention significant statements of a political leader or a universally recognized researcher on this issue.

When quoting, be very accurate and bring it unchanged. When quoting is not borrowed from the source, but from a secondary source, mention this in a footnote (if applicable according to the chosen formatting style), for example, cit. by: …, is given by: … and indicate the primary source itself. When adding something to the citation, you should indicate this in square brackets. Your explanations in the quotes themselves should also be enclosed in square brackets. It is allowed to single out individual passages in the quotation, but then it should be noted in the same place or at the end of quoting [highlighted by me]. To avoid doubt, it is customary to specify [highlighted in the source], even when the selection already exists in the source itself.

Quotation, the volume of which does not exceed four lines or two sentences, should be enclosed in double quotes. A longer quote is given in a separate paragraph by expanding or narrowing the margins on both sides of the text. In this method of quoting, there is no need for double quotes.
When quoting, it is allowed to remove not relevant extracts from the text, but only on condition that they do not contain meaningful content. The place of seizure should be indicated by adding this sign […] regardless of whether one word or the whole passage was withdrawn.

WAY #2. Paraphrasing

For the reasons mentioned above, do not use a lot of direct quotes in the text and preferably lead the arguments of authoritative researchers through paraphrases with reference to the source. In order to describe the author’s ideas, it is necessary to rephrase his statements, and not to rewrite them from this source. Thus it is necessary to be guided by two principles:

The paraphrase should express the essence of the author’s ideas, do not distort and do not violate their meaning;
The paraphrase should be directly related to the topic under discussion.

WAY #3. Using Online Plagiarism Checkers

You can’t trust them fully, but they are rather helpful when it comes to the unintentional plagiarism and online sources. All free online checkers work only with open data, it means they can’t find the same piece of text in someone else’s paper which was submitted and added to the database uniting colleges and universities. However, the possibility that you will write something that was written before is rather theoretical, isn’t it? Paid online plagiarism checkers dig deeper — they have a database of journal articles and books, they are mostly also connected to the bases of the peer reviewed journals, which means the search will be truly deep and intense. It takes more time, but it is worth it. When it comes to some serious assignments it is better to use paid plagiarism-checkers. If you have such a necessity not more than once or twice a month it is better to pay for a single check, but if you want to check every paper, it is more beneficial to buy monthly account or even an annual one.

WAY #4. Using Only Valid Sources

Pay attention to the list of sources you are allowed and required to use when writing your paper. Such lists are often provided by your professor in the syllabus to the particular course. Avoid using any kind of “wiki” articles, blogs and other sources which can hardly be named academical. Of course, there are even some tweets which have changed the history, and you can definitely quote them, however, in other cases it is better to stick to the conventional academic sources: books, peer-reviewed journals, academic journals, etc.

WAY #5. Paying Attention to the Citation Style

Failure to use the citation style properly often is the reason why students get accused of plagiarism. It is only normal because if you don’t cite something the way you should, it means that you might be willing to conceal the fact that you used someone else’s work. Use sources like Purdue Owl and similar to hone your formatting and to speed the process up find some free citation generators. Make sure that all the names mentioned in the text are mentioned in the “works cited” part — for this, use Ctrl+F first starting from the top to the bottom, then reverse.

It is not too much difficult to avoid plagiarism if you are writing your academic paper diligently and fast, but it is better to be extra cautious regarding this issue.

X Plan for Teenagers Provides Life Saving Ways Out of a Dangerous Situation

Teenagers find themselves in a variety of dangerous situations. It’s nothing new. Drugs, alcohol, sexual promiscuity — and now Tide Pods! The teen years are notorious for risky behavior, experimentation, and as a result, accidents. Quite often, those accidents lead to death.

The saving grace is that more and more teenagers are deciding to break out of this stereotype of risky behaviors. The problem with this is that excusing yourself from the activities of friends can cause social ridicule. The last thing a kid wants is to be outcast from his or her only social group for saying “no.”

X Plan

The X Plan provides a way out of that social ridicule. Teacher, speaker, and lay minister Bert Fulks has devised a plan to help kids save face while also saving their lives.

If you are a teenager, and you find yourself in a sticky situation, you simply send a text.

Text your parents with the letter X, and your parents then know to call you. You simply answer the phone, and your parents will say that they need you home immediately for some family emergency, and that they’ll be over to pick you up in five minutes.

Apologize to your friends, let them know a family emergency has arisen, and get the heck outta there.

Why It Works

The X plan is a life-saving strategy not only for the obvious reason – that you get to save face and get out of a scary situation at the same time. This is of course the face of the situation. The real genius behind the plan is that it gets inside of a teenage head.

Here’s the thing: the social pressure placed on kids is enormous. It can be debilitating to the point of convincing kids that what their friends want is what they want too. In fact, kids may find themselves encouraging and reinforcing bad behavior just because they think it is what the entire group wants.

Mob Mentality

Individuals become emboldened in a group. One person may come up with a crazy plan he or she never would have acted out on alone. But because he or she is in a group setting, the idea becomes a spoken thought, the thought becomes an action, and the action leads to a reality, which leads to… accidents.

The X Plan provides a release valve for the mob. Over time, kids can feel safer and safer using an exit strategy like the X Plan. If teenagers believe they have options, if that becomes the reality in their heads, then they are less likely to give in to the mob. In the end, this can prevent many harsh tragedies from occurring.

Use It

So if you are a teenager, all you have to do is know the X Plan exists, and be sure you tell your parents about it. And if you are a parent, talk to your kid about this. It could save lives.

The above was guest post from Aron James, founder of StubblePatrol.com. Stubble Patrol is a site on male grooming. He loves to write about his personal experiences. He feels that his tips and tactics will help his readers to enhance their level of self-confidence and their overall appeal. Changing your overall look can do wonders for anyone, so be sure to visit his site soon.

How to Organize Your Gear Before Boarding the Boat

Organization is the key to become successful in anything, even something as simple as packing for a fishing trip can be made better by good organization. It might be tempting to throw a few things into your tackle box right before you head out of the door, but take a few minutes, or maybe the day before to properly prepare yourself for the trip. What you keep within your tackle box is up to you, and there is not a set list as to what needs to be in your tackle box at all times. However, we do recommend a few things to guide you on your way to a highly successful fishing trip.

Preparation

One of the most important things you should know before packing is how long you will be gone and what type of fish you will be fishing for. Knowing these two things will affect the amount of gear you pack, and the type of gear required. Maybe you’ll be saltwater fishing, ice fishing, or simply fly-fishing. Look up the location and weather and prepare your outfit, type of boots, and coat. After arriving you’ll probably be carrying your gear and tackle box with you so be sure it is lightweight and able to be moved easily.

The Gear

Excess is not always a good thing, especially when packing, but you should have an excess of a few things. Be sure your fishing rods are working and that you have the right ones for the job. Bring the right kinds of baits, but don’t overstuff your box with types you won’t need during the trip.

A Small Wallet

When you are fishing on a boat all day long, you want to keep things light and easygoing. Having a bulky wallet in your pockets can be tiring and carrying around a huge jacket or case full of personal items can get annoying. A light wallet that keeps all your necessary belongings, cards, fishing license, ID and money compact and small will help you focus on fishing and remain comfortable.

Fishing Line

You never want to run out of fishing line, which is why we recommend packing extra. Remember the part where we talked about knowing what you will be fishing for? That is important here, as it will impact the type of line that you pack. Getting a specific subscription tackle box for your preferred fishing style can help to keep you stocked each time you go out on the water.

Hooks

Although you will have a clue as to what type of fish you will be fishing for, it is best to pack a few different types of hook. This small addition to your tackle box will impact your options should anything change during your trip.

Now that you have properly prepared and gathered the right gear for your fishing trip, consider how you will arrange everything for maximum space. Extra space will allow you to pack extra snacks or an extra beer or two. However, do not try too hard to become an expert in packing. Remember that fishing is supposed to be all fun!

Napping Is Healthy For Teens But Why?

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep (and that includes napping) says it’s entirely reasonable for the natural sleep patterns to change during adolescence, shifting towards later hours for going to bed and waking up.

Staying up late during weekdays and sleeping belated on the weekends affects your biological clock and the quality of your rest. Thus, you are prone to various sleep disorders and also depression; but the most visible and immediate effects are looking bad, feeling moody and performing poorly in school or other activities. Lack of sleep affects your ability to learn, concentrate and solve problems; it makes you more prone to acne, aggressive behavior, irritability, and anxiety. As if all of these are not enough, there’s also a high risk of becoming overweight because sleep deprivation usually leads to overeating.

So what can you do? Experts say you need 9 to 10 hours of sleep to perform at your best, but you just can’t seem to be able to get it! Luckily, there’s a trick that can help your brain and body: napping. And let me tell you why:

Napping means getting energy

Naps make you feel energized and ready to function properly. They improve your performances: you’ll be able to concentrate better and give your best to whatever you might be doing.

Naps restore vigilance

It’s usually in the early afternoon that you feel your vitality fading out: you get a bit sleepy and lose your focus. A quick nap will bring back your sharpness, and you’ll be amazed how much you can accomplish after only 20 – 30 minutes of good rest.

Naps improve your learning ability

Short naps (also known as “power naps”) are a common habit even at NASA. Several studies (including the one conducted by NASA) have shown that power naps improve the memory process of consolidation, which is a big help for anyone who wants to learn something new.

Napping prevents burnout

Burnout is a condition of our modern society always on the run, still trying to achieve more. It affects teenagers, in the same manner as it impacts adults. To prevent such a thing from happening to you, consider napping once, every day. It will save you from feeling frustrated and stressed.

Naps make you more productive

Maybe productivity is not the ultimate goal at this age, but it’s a means to an end. So you need to give your best to accomplish what you want, and napping can help you do this. Plus, taking a short nap in the afternoon will make you feel good, and that’s a perfect reason to make it a habit.

But here’s the trick: to be effective, the power nap shouldn’t be longer than 30 minutes. If you go over this particular time interval, you’ll wake up feeling groggy, and your performance will suffer. The experts say that the optimal nap should last precisely 26 minutes. The best time to take such a nap is during the afternoon: not too soon after you woke up, not to close to bedtime. And try to turn off electronic devices while taking a nap. Lie down on your comfortable mattress – if you don’t have one yet, visit Try Mattress’s website to find out which model suits you best – and enjoy half an hour of relaxation. Everything will seem different afterward.

The preceding was a sponsored post.

Top 5 Things to Get Your Mind Off Your Breakup

Have you recently had a breakup? Separating from a loved one can be a very difficult time in your life. You may feel angry, sad, in denial, sick to your stomach or heartbroken. But don’t despair, there are many ways to start feeling better. Here are the top five things you can do to help you grieve and get your breakup off of your mind.

Cut Off Contact

Calling or checking up on their Facebook to see what they’re doing is only going to make things worse. Instead, cut off contact completely so you don’t hang on to a useless hope of getting back together. This will help improve your mental health immediately by decreasing anxiety.

Pamper Yourself

Instead of fuming or crying, get out and pamper yourself. Do something nice for your body and mind, like getting a pedicure or going to a yoga class followed by a massage. You deserve it, especially while you are feeling down!

Divert Your Mind

Whatever you do, don’t sit at home and do nothing. This will leave a window of opportunity for your mind to overthink. Instead, pick up a new hobby or do something you’ve always wanted to do. Learn to crochet, dance, ski, or surf. Pick up a good book at the bookstore. Play a sport with friends. Diverting your mind will keep it so busy that you won’t have time to wallow in sadness.

Exercise

Exercising is a great way to keep your mind off of your breakup. It helps your body release negative energy and decreases cortisol levels in your body. Cortisol is a stress hormone that builds up in your body and can make you feel anxious or depressed. It can also help your body release endorphins, which will help boost your mood and self-esteem. Go for a run, swim, hike (bring a top quality hiking stick), or walk. Just get up and get moving!

Try Essential Oils

Going through a breakup can cause you to feel sad, hopeless, and anxious. You might even have a hard time sleeping or lose the will to eat. To get your body and mind to relax, try out some essential oils. You can use a diffuser or even put some drops in a warm bath. Frankincense essential oil is known to balance your mood and promote feelings of peace. Eucalyptus oil can give your body an overall sense of relaxation and ease your emotions. Chamomile oil releases feelings of stress from the body. Give it a try today!