Category: Mind & Spirit

What to Do if a Friend or Family Member Has a Drug or Alcohol Problem

In 2014, the Substance Abuse and Mental Health Services Administration concluded that approximately 22 million people suffered from a substance abuse disorder. In 2016, that number dropped by only 1 million. The same study found that 8.2 million of those people also suffer from a mental health disorder for both years. While living with addiction is hard, knowing someone with that addiction can be even harder. You want to help them, but feel that your voice will fall on deaf ears; especially, if they are your peers or family members. The right strategy will not only give you the confidence you need to speak up but will also save their life.

Be Well Informed

Before taking the plunge into a deep conversation, you should thoroughly know your topic. Many websites will give you in-depth information on the causes and effects of addiction. For example, the SAMHSA.gov website offers yearly data reports on substance abuse. The site also provides material on how to get help for someone who suffers from substance abuse and mental health disorders. In most cases, the addiction is used to hide depression, self-esteem disorders, and other mental health issues that are being suppressed by your friend or family member. You can also call a rehab facility and discuss your concerns with a professional without having to commit to anything. After you have studied on the subject, approach your loved one when they are not under the influence of their addiction. Explain to them how you feel and reassure them that they are not alone in the journey.

Be a Positive Support System

While the urge to take your friend or family member straight to a rehab center or AA/NA meeting is strong, sometimes the best therapy is knowing that you are there for them in their darkest hour. The most frustrating part of addiction for both you and your loved one is understanding the addiction recovery process. Recovering from addiction is different for each person. There will be times of anger, resentment, and withdrawal from your loved one. There will be times where they will mess up. Be patient with them and remember each day is a new day. Of course, if you do have to take them to a rehab center, be sure and maintain that same positivity. Their quality of life in the rehab center is just as important to their treatment as the therapy. Remember, addiction is just a disease, and you are just visiting a sick friend or family member.

When someone has an addiction, that person is not the only person who is affected by the habit. You have suffered the emotional rollercoaster of their addiction. While they are in a rehab center or meeting, take that time to go to Al-Anon meetings. These meetings are structured to help you understand their sufferings and help you learn how to deal with the recovery. Furthermore, plan events to distract your friend or family member during these hard times you know they are weak. The road to recovery might be a long journey, but in the end, their life is worth the trip.

Resources:

https://americanaddictioncenters.org/rehab-guide/addiction-statistics/

https://www.samhsa.gov/

http://www.midwestinstituteforaddiction.org/

Living Sober: How Can I Avoid Drugs?

Your teenage years are complicated. You have to handle school, work, puberty, dating, and any number of other issues. It is so easy to get overwhelmed and to end up in a situation that you don’t want to be. So many teens turn to drugs or alcohol to help them deal, even though they know how bad that can be. So how can you find a way to avoid ending up in that situation.

Find Things You Love

A lot of teens turn to drugs because they are bored or they don’t enjoy anything that they are doing with their life. One of the best ways to avoid ending up in that situation is to find a hobby or two that you love. This can be an organized extra-curricular activity, a class, or just something that you do during when you have a moment. Not only can this bring joy to your life, but it can also act as a great stress relief.

Make Good Friends

The type of people you spend your time with is going to influence who you are and what you do. Peer pressure is a real thing, and it can have a huge effect when it is applied over a long period of time. If your friends are drinking and doing drugs, it is pretty likely you will end up doing the same at some point. Surrounding yourself with good friends who will support your decision to avoid drugs is going to be crucial to sticking with it.

Take Care of Yourself

One of the most common ways that teens end up with a drug addiction problem is through injury. Serious sports or work injuries are often treated with a narcotic prescription that evolves into an addiction. Those who are addicted then turn to more accessible drugs like heroin to feed that need. To avoid ending up in this situation, you need to take proper care of yourself. Stretch properly before playing sports and make sure you don’t push yourself too far. If you do end up needing to take heavy-duty prescriptions, set up a plan with your doctor and parents to avoid ending up addicted.

It is important to do everything you can to avoid drugs, regardless of your age. They can have a permanently damaging effect on all areas of your life, and you don’t want that. The temporary high you may get isn’t worth the lifetime of addiction and regret.

Why legal marijuana isn’t all it’s cracked up to be

Hi, I’m Kevin Bryce and this is a story about my journey with weed. I’ve had many highs, but many more lows, when it comes to smoking pot. Back in 2011, I fell in with a bad crowd that ultimately led to becoming a huge weed addict. It got to the point where I couldn’t even sleep at night due to my addiction – it was a total dependency. It had completely taken over my life. At the time I had a very low hour job in Walmart, a very high maintenance girlfriend, and rent to pay for.

My addiction to weed became so bad that at this time that I must have had my mother pay rent for about 6 months of every year for 4 years due to my lack of finances. I had brainwashed myself to believe that the weed wasn’t my problem and that all of the problems in my life were to do with me being ‘unlucky’ and that my time to shine would eventually come.

It didn’t.

Looking 5 years on – I’m in the exact same position this time but with a different girlfriend (with a relationship that’s falling apart) and I’m smoking about double the amount I was years ago. At this point, I must have been smoking about 6-8 blunts during the day and hit a bong for hours in the evening. The worse my life got, the bigger the hole I dug myself became. I started to become totally reliant on this drug that was ruining my ability to achieve my dreams of being a web designer / internet marketer.

In early 2016 I took a trip to a conference in Orlando, FL which was a congregation of Internet Marketers. I only went because one of my close buddies pretty much forced me to go. One of the speakers on stage spoke about a man who was trying to ‘fly’ (essentially referring to his start to success) and had to climb to the top of a mountain to do so. Very often he’d climb all the way to the top, jump off to try to glide, and fail. But this man was special because no matter how many times he jumped off the mountain and hurt himself, he always pushed himself back to the top. He never stopped.

The speaker made us see that the man who keeps climbing sorts out his problems from the falls. The man who pushes back up the hill when he’s very sure that he’ll not even glide this time, and keeps trying, is the man who achieves great things.

It hit me hard. What had I been doing for the last 6 years of my life? I was sitting at the bottom of this mountain blaming everyone else for my problems.

When I got home, I knew what I had to do. If I wanted to achieve my dream of being a successful web designer / internet marketer – I had to get rid of the one thing stopping me from doing that – marijuana.

I began researching online and I found this course which I commonly talk about on my website, How to Stop Smoking Pot. The course took me through a full and painful detox process which allowed me to eventually stop. The process of getting rid of a weed addiction that I had for a number of years is one of the toughest things I’ve ever had to do. But its worth it. We have a teen pot resource as well.

My advice to anyone reading this is not to bother with it recreational cannabis, legal or otherwise. Unless you’re an aspiring weed flavor tester – leave it alone. It’s expensive, addictive and it doesn’t allow you to work at your optimal performance. Everyone has dreams and I missed out on years of my life where I wasn’t able to achieve my dreams due to a drug that only flushed those away with every puff.

Proudly, I’m now at a stage where I’m working on my ambitions to be an internet marketer / web designer with my how to stop smoking pot resource. If you are struggling with a weed addiction yourself, or you know someone else who is, get them to check out my website as I have a huge amount of information on the experiences that I went through when quitting.

Getting high didn’t solve any of my problems, I was just deluding myself. Get help if you are on marijuana – or better yet never start.


The previous was a guest post by Kevin Bryce. To submit your own guest post, contact info@teenswannaknow.com

5 Reasons Why Fighting the Bully Isn’t Worth It

Nobody should endure physical and emotional abuse from another person. Although it’s tempting to respond negatively to people that wrong you, fighting a bully might have negative consequences. While you have a right to defend yourself if attacked physically, it’s better to handle the situation in a nonviolent manner whenever possible. Learn more about the consequences of fighting a bully to discover how it can affect your life in a negative way.

It’s Dangerous

Fighting a bully can have very dangerous consequences. It’s difficult to anticipate the fighting skill of another person. Someone trained in martial arts or boxing could inflict a great deal of harm on someone else. The negative consequences of fighting a bully include bruises, broken bones, and public embarrassment. It’s also impossible to determine if a bully has a weapon that could potentially kill you.

It’s Illegal

Illegal fighting has consequences. It’s against the law to physically harm someone else unless its a clear case of self-defense, and mere name-calling doesn’t qualify. In many states, if you have the ability to walk away, you can get in trouble if you choose to engage instead. It’s possible for you to be charged with assault if the incident is reported to law enforcement, and the prevalence of cell phones with video capabilities make this very easy. Assault is usually a misdemeanor charge, but you might have to serve jail time. It’s possible to receive a felony charge of aggravated assault if you harm someone severely. Fighting a bully just isn’t worth the criminal and legal consequences that come with it.

You Could Be Sued

In addition to criminal charges, fighting a bully could cost you a large sum of money. A bully might file a civil lawsuit against you. Many people seek financial compensation for medical expenses that result from a physical confrontation. It’s also possible for a bully to seek financial compensation for emotional stress from their injuries — even if they were the ones bothering you in the first place!

Fighting Stays on Your Academic Record

Fighting a bully on school property could stay on your academic record. The minimum punishment for fighting is detention. Many students are sentenced to in-school suspension or expelled. Colleges will look at your academic record during the admissions process. Negative marks regarding your behavior record could make it difficult to attend a prestigious university.

It Might Not Change Anything

Responding to a bully in a violent manner will not always make the situation better. The bully might continue to disrespect you. The purpose of a bully is to get a negative reaction out of you, and a bully loves to see you upset. It’s important to control your emotions around a bully. Many bullies will stop their hostile behavior when you stop responding to it.

The negative consequences of fighting could include include personal injury, criminal charges, and legal trouble. Fighting on school property will stay on your permanent record and might make the situation worse. It’s important to deal with a bully in a non-violent way when possible, such as verbally standing up for yourself, simply walking away, or getting the help of an adult.

However, if you DO need to respond physically, here are some tips from a Krav Maga expert:

 

Want to Make a Difference? Best Charities for Teens to Make an Impact in the Community

Many teens today want to make a positive impact in their community. There are a variety of causes to choose from for people who want to make a difference. Here are some of the best charities to help you make an impact in your community, based on history, reputation, and other factors.

American Red Cross

red cross best charity

With all of the weather issues that the United States has had recently, working with the American Red Cross is a great option. This is a charity that truly cares about the lives of other people. Not only will this charity get supplies to your community, but they will work diligently on your behalf as well.

The American Red Cross has a strong online presence and is recognized as one of the best charities worldwide even if they are not perfect (who is?). You can learn all about the charity online and can even donate money online. If you are interested in helping others, the American Red Cross is a great solution for you.

Big Brothers Big Sisters

big brothers best charities

One of the biggest issues in many communities is that children do not have great role models to look up to. This is a major issue that results in children acting out in order to get attention. There are various charities that work with children in order to help them in the future.

One of the best charities for many people is youth mentoring with Big Brother Big Sister. This is a company that has made a positive impact on thousands of communities around the country. When you are a youth mentor, you will spend time with children every week and work on their goals for the future. Making an impact in your community has never been easier.

Many of the children are from poor families. Many of these families only have one parent in the home who has to work to provide for the children. You can make a positive impact simply by spending time with these children and talking to them about their issues.

United Way

is united way the best charity

The United Way is another of the best charities that does a lot of great work in local areas. This is a charity that focuses on helping children in their communities through sports activities. For many children and teens, sports are a great way to release their frustration about situations they have in life, and they also provide health benefits. The United Way is not without controversy, due to the high salaries paid to leadership, but they do good overall.

Many studies show that children who have access to community help will perform better in school and in life. Spending your time with these charities is a great investment to help others. You might also want to consider starting a fundraiser for your school, here are some school fundraising ideas to check through.

5 Reasons To Get Sober and Stay Sober (at least for now)

There are many reasons why someone might begin using drugs or alcohol. It could be peer pressure, curiosity, or a severe case of depression. However, there are just as many good reasons to take charge of your life and learn to embrace sobriety. Here are 5 reasons to get sober and stay that way.

Better Health

Alcohol is well-known for the terrible effects it can have on a person’s liver. Liver damage can also result from abusing inhalants, prescription drugs, ecstasy and heroin. Cocaine and other stimulants can increase a person’s blood pressure and heart rate to dangerous levels. While these effects aren’t always reversible, the sooner a person gets into rehab, the easier it is to minimize damage that might have already occurred.

Fewer Legal Troubles

Sobriety eliminates the possibility of getting caught driving under the influence of drugs or alcohol. It can help keep you from losing your driver’s license or ending up behind bars for intoxicated manslaughter. When you give up drugs, you no longer have to worry about getting arrested for possession of drugs or drug paraphernalia. You won’t have to rebuild your life again after serving time for a felony.

Improved School or Work Performance

Prolonged drug and alcohol abuse often makes people lazy and disinterested in school or work. Students who frequently get high are less likely to graduate on time or get higher grades. Users are less ambitious than their peers who don’t abuse drugs and unlikely to pursue more demanding careers. Employees who use on the job are more likely to have accidents than those whose minds are focused on what they are doing.

Improved Relationships

Individuals with chemical dependence problems are more likely to have rocky relationships with friends and family. This often stems from the fact that their loved ones lose trust in them. Children of drug abusers are also more likely to suffer from some form of abuse. This can cause problems that are not easily forgotten by those most affected. This widespread emotional pain is one of the biggest reasons people commit themselves to a rehab program.

Better Self-Esteem

A person with a drug or alcohol problem isn’t likely to have a high self-esteem. Intoxication may offer a way to deal with self-esteem issues a person already has. In other cases, the user may begin feeling worthless because they’re unable to control the bad habits that are now ruining their lives. They may conclude that their lives aren’t even worth saving. It’s tempting to want to dull this inner pain by remaining drunk or high.

If you’re even considering sobriety, chances are that at least one of the reasons listed above has resonated with you. You might have some others, as well. Write your reasons down and make a commitment to get yourself into rehab as soon as possible. The sooner you act, the sooner you can begin to create the kind of life everyone deserves.

References

http://casanuevovida.com/

https://www.drugabuse.gov/publications/drugfacts/cocaine

http://fortune.com/2011/02/03/drug-use-at-work-higher-than-we-thought/

https://www.psychologytoday.com/blog/heartache-hope/201306/low-self-esteema-disposition-can-lead-addiction

How to Talk to Modern Teens About Drug Safety

Drug use is an important topic, and all teenagers need to know about dangerous substances and how to avoid them. Drugs have just been named the number one killer of people under 50 in the US. It is a horrible situation, and not helped by images of rappers constantly blowing marijuana smoke or Coachella-bound hippie girls popping Molly on Instagram.

Any teenager can give in to peer pressure and even well-behaved teens may encounter drugs when they are around their peers. Parents know that drugs have several harmful side effects. But before starting the conversation, parents need to know how to talk to their teens about drugs. Here are some modern things you may need to know before monologuing about drugs alone.

Discuss the Negative Side Effects

Teenagers see drugs at parties, but they may not be aware of the negative consequences that come with taking them. Teens need to know that even legal  drugs are dangerous. Some of the health side effects may be irreversible, let alone the mental effects. At school, your teen might only hear good things about drugs from their peers. Show your teenager pictures of people who have been addicted for some time and talk about the ways in which lives can be uprooted by addiction. Your teenager also needs to know that drugs will impair their ability to make good decisions.

Do Not Underestimate Peer Pressure

Parents should not underestimate peer pressure. Strong-willed teenagers can be easily influenced by their friends. Most teenagers have a desire to fit in with their peers. Instead of giving into peer pressure, your teen should make new friends. Point out your teen’s accomplishments. Let him know that they have a bright future. Don’t drive them away from friends, but instead point out alternative options that could be a better use of their time.

If possible, monitor your child’s phone messages to discover negative influences.

Give Your Child Solutions

Despite your best efforts, your child might give into peer pressure. They need to know how to get home safely if under the influence of drugs. Let your kids know that they can call you in an emergency. They should not drive when they are mentally impaired and your teen should understand that their safety is paramount in a bad situation. Be open about having them call, no matter what bad decisions might have been made.

Have More Than One Conversation

The initial conversation about drugs should not be the only one you have on the topic. According to Recovery In Tune, a Florida Treatment Program, addicts usually aren’t well-educated, and if they were, weren’t aware of all the potential dangers before becoming addicted. You should encourage your kids to talk to you about their day. You can ask questions about your child’s friends and activities while you are eating dinner. Your kids are likely to open up to you when they know you are available to them.

In addition to talking with your teens about drugs, you can spend more quality time with them. Family outings are a great way to keep your teen safe. If your teen wants to have a wild party, you should consider hosting the party. When you are the host, you can make sure your teenager is safe while he is having a good time with their friends.

5 Ways to Improve Your Self-Confidence as a Young Adult

Self-confidence is an attribute that should come naturally, but for many people, it does not. In fact, the inability to trust your own judgment bears no rewards – only anxiety. There are some normal levels of stress that can feel like anxiety, but those effects tend to dissipate as stress levels decrease. More and more youth today suffer from excessive worrying, which turns into self-doubt. But there are alternatives to counteract low self-esteem. Listed below are FIVE ways that could improve self-confidence:

Love Yourself

Learn to love yourself first and foremost. Loving yourself means not needing validation from anyone else. Accept your imperfections; know that you are uniquely designed and purposely different from everyone else. Become comfortable in your own skin by realizing your worth.

Self-Affirmations

Every day you wake up, before you do anything else, remind yourself of how great you are! Glorify your strengths and challenge your weaknesses with an open, judgment-free mindset. Compliment yourself – acknowledge your beauty. Don’t be afraid of the unknown.

Self-Forgiveness

Sometimes the hardest thing to do is to accept our own flaws. It’s easier to forgive someone else for their shortcomings, but to forgive oneself is virtually impossible. Self-forgiveness is about realizing that things happen (good or bad) and we make life decisions; nevertheless, life goes on. Learn from the lessons given and make different choices in the future.

Avoid Pessimism

Learn to look at life as the glass being half full instead of half empty. Be optimistic. Embrace that, bad things are inevitable and will happen because that’s life, and it’s OK. Negativity only begets negativity; therefore, do your best to think and speak positively, even when it feels like your back is against the wall. You possess the power of change; channel positive vibes, people and things into your life.

Focus on What You Can Control

Many young adults lack confidence because they’ve made a habit of worrying about things outside of their control. For example, you cannot control how a dogmatic professor will grade an opinion paper, but you can control how much research and effort you put into writing it. You cannot control the behavior of criminals in your neighborhood, but you can control how prepared you are for break-ins, which drastically increases your confidence. Carefully delineating your personal sphere of influence can help you develop a confident attitude, because you’ll be satisfied with the best you can do, and blissfully dispassionate towards the opinions of others.

Conclusion

No one is perfect. We all suffer from our own personal defects, but that’s what separates one person from another. If we were all alike, the world would lack personality and culture. It would be a very uninteresting place – don’t you think? Adore the skin you’re in. Accept your accomplishments and learn from your defeat. Find confidence in knowing that every single detail about you, was specifically designed with only one person in mind- therefore, you’re perfect just the way you are!

References

Mayo Clinic

ADT Home Security

Here to Help

For more tips, check out: https://www.selfdevelopmentsecrets.com/not-good-enough

 

4 Tips for Staying Out of Trouble in High School

Congratulations! You’ve finally made it to the next level of your scholastic journey, or you’re already well on your way. But, how do you survive it with the least amount of drama? This may be a concern floating around in your head while you’ve better things to be concerned about. Why don’t we free up some bio-gigabytes and make your life a little easier in the process? That way you can get back to socializing and doing your homework.

You’re going to do your homework, right?

Here are four quick tips to help you along your way to avoiding drama and the consequences disrupting your chill regular flow.

TIP ONE: KNOW THYSELF!

Knowing who you are and what you’re about will help you avoid peer pressure and develop character. Stay away from the negative crowd and influences. You know what you struggle with the most, so make sure you set boundaries for yourself to prevent those from becoming a problem.

TIP TWO: RESPECT THE RULES!

Sounds like an easy decision, doesn’t it? It is! While you may object to certain rules, they really do have purpose. Remember the rules are in place to create order and for our protection. Without those, what do we have? That’s right! Drama! Following the rules will make your life so much easier.

TIP THREE: AIM FOR A GOAL!

While it’s fun to socialize with your friends, it’s best to remember you’re here for a purpose. Most people find it’s not the destination, but the journey they enjoy most. Self-satisfaction comes from accomplishment, and you have the power to start designing your life right now. Learn how to set goals and to save money to accomplish those goals if you need it. Plus, if you’re working towards a goal, you’re too busy to get sucked into the drama. Bonus! Figure out what you want and go for it!

TIP FOUR: THINK BEFORE YOU ACT!

Life is a series of decisions, but a decision is not an act. You’ve the ability to take time to think things through before you act. If it doesn’t seem like a good idea, it probably isn’t. Avoid acting on impulsive decisions! Doing crazy things with your friends might be fun, but be careful about what you choose to do. A fun night can easily get out of hand and lead to charges of disorderly conduct. No one wants to deal with legal troubles, so think twice about that crazy things people say to do.

YOU CAN DO THIS!

You’re not alone in this. Utilize your support team of friends, family and school staff if you feel overwhelmed or in trouble. Remember, stay focused, positive and a little respect goes a long way. The journey through high school makes memories for life. Make yourself some good memories, avoid trouble!

5 Ways to Avoid Stress as a Teenager

by Gianella Ghiglino

They say your teen years are the best years of your life. You are young, carefree, and have all the energy in the world. However, they forget to mention all the stress with school, hormones, crushes, and peer pressure. I, however, will say your teen years are for the most part pretty cool but only when you learn how to deal with everything going on. Stress is something we can all tackle and these five ways may help you make life a little easier.

teenage stress relief

Don’t give into pressure from others

Boys, do not pressure girls into doing anything they don’t want. ‘No’ means No and that is final. Vice versa with the boys, you do not need to prove anything to anyone and if you don’t want to do something, that is okay. Ladies, don’t feel pressured to do anything you don’t want to because if he truly cares about you he will respect your decision.

Avoid drugs at all costs

Say no to drugs, including marijuana and prescription pills. As repetitive as this message may seem, too many of us still ignore it. It doesn’t matter if every pop and rap star smokes marijuana and the fact that it is becoming legal in many states — it alters and fogs your thinking, and often leads to other drug use. If your friends are smoking, and offer you some, just say ‘No I’m good.’ It isn’t rude to decline and if they pressure you to try it just simply say ‘I’m not into it.’ You do need to go into a rant about why it is morally wrong (they are not going to listen to you, trust me): just be calm, cool and say ‘No.’ And then try to leave, because hanging around high people is pretty much just annoying — just like hanging around very drunk people.

Focus on your education

If you find yourself in the situation in which your friends want you to ditch school with them, advise them that your value your education. I am not going to say missing one day of school is going to destroy your chances of get into college, because it won’t. I will say, however, that you should not let your friends interfere with your schoolwork and trying to get the highest grades possible. Real friends want you to succeed and do well, and you have plenty of time to party later. Ask your friends how they are doing in school, show interest in their success and they will do the same. If not, find new friends.


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Accept your looks

Looks, looks and more looks. High school is definitely the place where your peers will judge every aspect of your physical appearance. Guess what! Everyone has something they are insecure about. Even the prettiest girls and hottest guys feel pressured to be attractive, and they are often made to feel like their looks are the only thing that validate them. No one is confident every single hour of the day. Embrace your body, acne, crooked teeth, frizzy hair. You will become so beautiful the minute you start believing that you are — it will manifest in a confident attitude which people love. Its okay to have off days but always know you are fire.

Be productive and get stuff DONE

Procrastination leads to stress. It forces you to ignore responsibilities. This is something that will haunt you for the rest of your life if you don’t get a handle on it early. I know it would be so much more fun to go play a sport with your friends, play video games, go shopping, binge on Netflix shows — but if you have homework or other responsibilities, just get them done. Study, exercise, or do your chores first and you will enjoy all your activities more after, without all that stress. When you get the stuff that needs to be done out of the way, you will feel accomplished and it will actually raise your self esteem. The more you do, the better you will feel about yourself. Have a planner, set alarms and get responsibilities done first so that when you’re on that millionth episode on Netflix you wont have to think about your homework that still needs to be done.