Category: Teen Life

5 Ways to Fit in Without Hurting Your Future

Social groups can define who you are. As social creatures, we all want to feel like we belong to a group. But sometimes groups can influence individuals to make bad decisions, and these decisions can have pretty far-reaching consequences. Fortunately, there are a few ways for you to fit in without compromising yourself or your future.

Get Involved In Academic Groups or Sports

You might be thinking there’s nothing about academics or sports which interests you, but that might be because you haven’t looked closely enough. There are plenty of disciplines and there’s bound to be something that piques your interest. Schools typically try to facilitate those interests by offering extracurricular clubs. This kind of social group would equip you well for the future and keeps you busy enough to keep you out of trouble.

Be Ethic-Centric

An ethic-centric person is somebody who thinks about what’s right and tries to live by it. That doesn’t mean you have to be a goody-two-shoes, but if your friends are doing something that could hurt themselves or others, you should abstain or try to stop them. This could be something as simple as ditching a class in school or as drastic as drinking and driving. A gentle reminder to be careful could save your friends and others, and they might even thank you later for interfering.

A way to fit in without hurting your future would be to hang out for a while, and then when things get out of hand (someone pulls out a joint–or people start making out heavily), simply leave. Don’t announce it, just go. Text them later if needed, saying you didn’t feel comfortable and left.

Be Careful About Pictures You Send

Many young adults don’t know how to handle negative emotions. After a breakup, they might try to take revenge on an ex they’re upset with. For example, if you sent explicit pictures to your ex, they could use that against you. It doesn’t matter how trustworthy you think your partner is; a lot of people trust their partners only to find those photos on the internet after the relationship ended. Don’t become a statistic.

Fit in by sending flirty or cute pics, but never nude ones.

Don’t Skip Classes

Don’t skip class. There’s not a lot to do between 8 AM and 2 PM anyway, so you’re really not missing much of the social scene by sitting in class. While it might sound cliché, your education really will define your future. If you fall too far behind, it could take years to catch up, and that’s how some people end up living in poverty.

In this case, you cannot really fit in with the class ditchers except by hanging out with them after school. But do you really need to hang out with this type of crowd?

Control Your Emotions

This is probably the most significant thing you can do. Emotions can be useful, but they can also be destructive when they influence your decisions. A bad emotional decision could lead to you getting pregnant at a young age or something equally life-altering, like physically hurting someone. Try to think through your decisions as if you weren’t so influenced by emotion. Fit in by interacting with others, but don’t get caught up in the drama. Again, just leave or make yourself less available. If you find things to keep you busy, such as art, music, dance, martial arts, etc. you will have all the excuses in the world to not get involved in the b.s.

You don’t have to choose between your future and fitting in with your friends now. However, you do need to make wise decisions, and by following this advice, you’ll be off to a great start.

How to Talk to Modern Teens About Drug Safety

Drug use is an important topic, and all teenagers need to know about dangerous substances and how to avoid them. Drugs have just been named the number one killer of people under 50 in the US. It is a horrible situation, and not helped by images of rappers constantly blowing marijuana smoke or Coachella-bound hippie girls popping Molly on Instagram.

Any teenager can give in to peer pressure and even well-behaved teens may encounter drugs when they are around their peers. Parents know that drugs have several harmful side effects. But before starting the conversation, parents need to know how to talk to their teens about drugs. Here are some modern things you may need to know before monologuing about drugs alone.

Discuss the Negative Side Effects

Teenagers see drugs at parties, but they may not be aware of the negative consequences that come with taking them. Teens need to know that even legal  drugs are dangerous. Some of the health side effects may be irreversible, let alone the mental effects. At school, your teen might only hear good things about drugs from their peers. Show your teenager pictures of people who have been addicted for some time and talk about the ways in which lives can be uprooted by addiction. Your teenager also needs to know that drugs will impair their ability to make good decisions.

Do Not Underestimate Peer Pressure

Parents should not underestimate peer pressure. Strong-willed teenagers can be easily influenced by their friends. Most teenagers have a desire to fit in with their peers. Instead of giving into peer pressure, your teen should make new friends. Point out your teen’s accomplishments. Let him know that they have a bright future. Don’t drive them away from friends, but instead point out alternative options that could be a better use of their time.

If possible, monitor your child’s phone messages to discover negative influences.

Give Your Child Solutions

Despite your best efforts, your child might give into peer pressure. They need to know how to get home safely if under the influence of drugs. Let your kids know that they can call you in an emergency. They should not drive when they are mentally impaired and your teen should understand that their safety is paramount in a bad situation. Be open about having them call, no matter what bad decisions might have been made.

Have More Than One Conversation

The initial conversation about drugs should not be the only one you have on the topic. According to Recovery In Tune, a Florida Treatment Program, addicts usually aren’t well-educated, and if they were, weren’t aware of all the potential dangers before becoming addicted. You should encourage your kids to talk to you about their day. You can ask questions about your child’s friends and activities while you are eating dinner. Your kids are likely to open up to you when they know you are available to them.

In addition to talking with your teens about drugs, you can spend more quality time with them. Family outings are a great way to keep your teen safe. If your teen wants to have a wild party, you should consider hosting the party. When you are the host, you can make sure your teenager is safe while he is having a good time with their friends.

5 Common Sense Tips to Make Your Skin Glow

Fair, healthy and glowing skin will not only enhance your appearance but also boost your self-confidence. While some people use multiple skin care products in an effort to achieve flawless skin, the process does not have to be difficult. There are simple natural tips that can help you achieve the healthy glow you desire for your skin. Developing a daily routine that will help you care for your skin will not only make your skin better but also help you lead a healthy lifestyle.

Eat a nutritious diet

Observing a nutritious diet will play an important role in helping you achieve healthy skin. Ensuring that your body is supplied with the necessary nutrients and vitamins will help to avoid digestive problems that would cause skin impurities. Some of the foods that are good for your skin include broccoli, fish, brown rice, tomato, soybeans and white meat. Developing a habit of eating healthy food will leave you with clear, spotless and glowing skin.

Avoid processed foods and, especially, refined carbohydrates. It is hard to do, as you are constantly bombarded with ads for sodas, Starbucks, candy, chops, and other snacks…but you know they are bad for you so choose healthier options when possible.

Drink plenty of water

Drinking the recommended two liters of water per day has numerous health benefits. Water will boost your immune system, ensure that your body is hydrated and get rid of any wrinkles on your skin. As a natural detoxifier, water will not only eliminate toxins in your body but also help the skin to get rid of all impurities that undermine its appearance.

Now, some people cannot drink this much water and remain comfortable. That’s okay–simply drink as much water as you can and substitute pure water for soda, coffee, energy drinks and other calorie or chemical-filled junk.

Detoxification

When toxins and waste accumulate in the body, they will not only steal the glow of your skin but will also result in blemishes. This is why you should consider natural detoxification programs as a way to make your skin glow. Skin that is free of impurities is more likely to be beautiful and glowing.

Fortunately, your body is very capable of detoxifying itself without any tricks or products. Simply eat well, drink lots of water, and get your exercise and sufficient rest and your body should detox on its own. Massages and other methods of circulating the blood, such as a sauna/sweat program can also help.

Physical activity

As just mentioned, avoiding stress and getting enough sleep will also help you to achieve and maintain beautiful skin. Taking part in yoga and meditation can help you reduce your stress levels and leave your skin healthy. Physical activities are known to increase blood circulation, a factor that will ensure that your skin is nourished with the oxygen and nutrients it needs to remain healthy. Blood circulation will also facilitate the removal of waste from skin cells.

Natural skin care products

There are a number of natural skin care products that you can use if you want to have beautiful skin. Cleansing, moisturizing, and toning products such as doTerra oil will work great on your skin.

You can make yoru skin glow with a bit of work, and testing what works for you to make your skin glow best. Consulting a dermatologist and other experts in this field will help you get even more advice on how to take care of your skin.

Can I Go To Jail for Smoking Weed?

Every year, more states are voting to legalize Marijuana for either medical or recreational use. Canada legalized medical marijuana in 2001, and Trudeau has recently championed a bill to legalize recreational use. Seemingly everywhere in the Western world, it is becoming easier and easier to find places where one can purchase and consume cannabis legally.

That said, it is important to understand that existing laws are very strict, even in states where possession and use have been decriminalized. Laws vary from state to state (as well as in Canada), and there are some non-legal risks to consider as well. Do your homework before making a decision about whether to try marijuana. Here are a few things to consider.

Photo credit Vaping360.com (Vaping360)

Local Laws

It is important to know the law in any jurisdiction where you intend to smoke weed. In states where possession is still a criminal offense, a complaint by an individual that leads police to you can, and often will, result in criminal charges and possible jail time.

If it is your first offense or you are in possession of only a small amount of cannabis, a judge may only sentence you to time served. Some states, however, have mandatory minimum sentences for even nonviolent drug offenses that can put you away for months or even years. The best policy is to not light up at all anyplace where it is still considered a crime.

Possession

In many cases, evidence of smoking weed (being high or testing positive for THC) is not enough to land you in jail. If you happen to be high and run into a cop who detains you because he smells it, there is little that can be done to make charges stick if you aren’t carrying. That means, in most cases, you really don’t have to worry about just walking home from a friend’s house after a smoke session. If it’s out of sight and not on your person, jail is highly unlikely.

Being High In Public

If you are out and about creating a public nuisance as a result of being high, you can be arrested for public intoxication and spend at least a night in jail, just like you would if you were drunk in public. Since that’s not standard behavior for most stoners, it’s likely not something you would really need to worry about either.

Other Considerations

While it’s true that the health risks of cannabis use have been tremendously overstated in the past, it’s not true that the risks are negligible. It’s still a psychoactive drug, and heavy consumption can seriously affect users’ neurochemistry – particularly if those users are teenagers whose brains are still developing. The National Institutes of Health reports that marijuana abuse is associated with some level of physical and psychological dependency, contrary to popular belief. This is why legal consumption age has usually been set at 21, as the risk of developing dependencies goes down significantly after brain structures crystalize. Long-term effects can also include memory dysfunction and a decline in visuomotor skills. And similar to other intoxicants, chronic use can contribute to risk of mental illness later in life.

On the other hand, there is some evidence to suggest that mild cannabis use can help fight Glaucoma, reduce the incident of epileptic seizures, and has well-established benefits as a pain reliever. For most patients, cannabinoid pain relievers have a lower incidence of dependency than the opioids that currently saturate the market. And while smoking weed can irritate the lungs and exacerbate conditions like bronchitis and asthma, those effects are mild compared to those of – say – cigarettes.

In short, smoking weed does come with a degree of risk, particularly if you are underage or in a location where it is considered a criminal offense. And just because it’s legal doesn’t mean you should stock up and light up. MARIJUANA ABUSE CAN BE EXTREMELY HARMFUL! If, however, you know the laws in the jurisdiction where you live (or smoke), and play by all applicable rules when it comes to possession and use, possible incarceration for smoking weed is not likely to be a huge concern for you. But, there is so much more you can be doing with your time…so why get stoned in the first place?

References

Canada.ca

Governing.com

Harvard Health Publications

Mo Weed

National Institute of Health

NORML

5 Reasons All Teenage Girls Should Take Martial Arts Classes

Are you interested in trying a workout that’s both fun and useful? As a teenager, you know you’ll be going out into the world soon. Martial arts classes can help you learn how to face an often scary world with confidence. Here are five reasons why all teenage girls should take martial arts classes.

Self-Confidence

The importance of self-confidence can never be underestimated. Confident people value themselves more and as a result, do better socially, professionally and in life in general. Self-confidence will give you the strength to stand up for yourself and others. Martial arts can help you feel strong and capable no matter what others may throw at you.

Respect

Respect is a common tenet in all forms of martial arts. Martial arts teach respect for not only yourself, but also for authority, teammates and other competitors. Many other sports pit competitors against each other, losing this element of respect. In a respectful environment, win or lose, you will always gain something positive from the experience.

Self-Defense

In an ideal world, you would never need to use you self-defense skills, but unfortunately, we don’t live in an ideal world as any criminal attorney will tell you. It’s important for teenage girls to learn to protect themselves. In a worst case scenario, your martial arts knowledge could save your life. And the best thing about martial arts in particular is that size doesn’t matter. It’s all about skill. With the right skill, you can take down an opponent twice the size of you. That’s not the case with other fighting techniques like boxing or wrestling.

Health

Several studies have shown that martial arts are beneficial to both physical and mental health. The confidence and self-respect you gain from these classes teach you to value and appreciate yourself. With the serious obesity epidemic, it’s important now to establish a healthy attitude toward the physical health of young adults as well.

Martial arts classes offer a shame-free environment suitable for all skill levels. It’s an ideal way for you to get into the habit of working out regularly. It’s also a good way to diversify your existing workout. Plus, martial arts are something you can practice your entire life.

Fun

While there are many serious reasons to get into martial arts, at the end of the day millions of people take classes because they’re fun. These classes offer a no pressure way for you to socialize with and compete against people of all ages. With every class, you will advance your skill level, and it always feels good to accomplish something.

Tons of Cool Ways and Tricks to Beat the Summer Heat

Whether you live in an area with dry heat or one with “the three h’s” — hazy, hot, and humid — what you really, really want is to be cool. Excessive summer heat can become uncomfortable. It also is easy to become overheated in the summer, and that can be dangerous. It’s important to stay cool, and to know how to cool down fast when needed. Here are five tips to help you beat the summer heat.

Cool House

The same steps that keep warm air inside in the winter keep hot air outside in the summer. Have your duct pipes cleaned and your air conditioner serviced in the spring. Seal all the places where pipes, lighting fixtures, and wires pass from the main part of the house to the attic and from the outside of the house to the inside. Make sure that your attic has the proper amount of insulation for your area. Seal doors and windows with weather-stripping, and close blinds, shades, or drapes during the day. Hanging insulated drapes also keeps out the heat.

Install a whole house fan, preferably in a window for a central hallway in a two story home or an attic window in a story and a half home. After keeping the house closed up during the day, if your neighborhood is safe enough, open the doors and windows at night and turn on the fan to draw the hot air out of the house and draw the cooler night air inside. If the night air is still hot, hanging damp towels in front of your open windows will cool it. Draping a damp towel over a floor or window fan also works.

Cool Fan Tricks

Use fans along with your air conditioner, and you won’t feel the need to run the air conditioner as much. Your body cools itself as perspiration evaporates from your skin. Fans move air across your skin, helping more perspiration to evaporate faster. A desk fan will work, too, and you can freeze water in plastic water or soft drink bottles and sit them in front of a desk or floor fan to create a cooler breeze. Run ceiling fans counterclockwise in the summer.

Cool Clothes

Looser fitting clothes and natural, breathable fabrics such as cotton and linen allow air to flow closer to you skin. Loosely tailored styles work perfectly for office wear. Natural fabrics and those synthetic ones that wick away moisture help your body stay cool, even on muggy days when there is so much humidity that perspiration doesn’t readily evaporate.

Men may think it’s best to go without an undershirt on a hot, muggy day, but undershirts like UnderFit undershirts are made of a soft, slightly stretchy synthetic fabric that not only wicks away moisture but also resists odor.

Cool Nights

You need your sleep, but a hot summer night can make getting any sleep almost impossible. Try cooling your mattress by freezing rice in socks and placing the socks or soft gel ice packs under your sheets where they will be under your neck, lower back, or legs. You can also place your pillow cases and sheets in plastic bags and place them in the freezer a few hours before you plan to go to bed. Make your bed right before your bedtime.

Cool You

You can feel cooler in the summer by acclimating yourself to the heat. Put on your sunscreen and spend 100 minutes outdoors for four to 10 days in a row. Your body also responds to aerobic training in a way that is similar to acclimation. Both lower your resting core temperature so that it takes longer for your body to reach dangerous internal temperatures when exposed to extreme heat in the summer.

If you are outside and you need to cool down, look for a grassy area, especially one that is in the shade. Plants draw moisture in through their roots and release it through their leaves, creating the same evaporative cooling effect that your body uses.

If you feel you have become overheated, rest for a minimum of 15 minutes. Even after you’re sitting in the shade, your core body temperature will continue to rise before it begins to go back down. It will also take some time for your internal temperature to decrease.

If you need to cool down fast, put a cold compress, such as a towel that has been wrapped around some ice cubes or run under cold water and wrung out, on top of your head or on your pulse points — the back of your neck, your wrists or ankles, or the backs of your knees or the insides of your elbows. Because your forearms have such a large surface area of exposed skin, you can also plunge your forearms into ice water up to your elbows.

If you have lost electrolytes, try orange juice or milk if you prefer those to sports drinks.

Summer is supposed to be a time for outdoor fun. Here’s hoping that these heat-beating tips make eveng those excessively hot days more enjoyable.

What are “Not A Drop” Laws and Why Should Teens Care?

You probably know that drunk driving is illegal and has very serious consequences, including fines, license suspension and even jail time. What many teens may not know is that drunk driving laws and penalties are different for those under the age of 21. These are commonly called “Not a Drop” laws, and they are important to understand.

How Not a Drop is Different

Regular drunk driving laws would allow the average adult to consume some alcohol before being considered legally intoxicated. This level is usually set at .08 percent blood alcohol, typically measured by breathalyzer and less frequently by an actual blood test. So long as an adult has not drunk enough to raise their blood alcohol beyond that point, then they are considered safe to drive.

Under Not a Drop laws, any level of intoxication is considered illegal. This means that a person under 21 cannot consume any amount of alcohol or have any amount of detectable blood alcohol.

Legal Penalty for Violation

 

A teen found in violation of Not a Drop may face several consequences. If they are a first-time offender, then their license will be suspended for 30 days and the will have to pay $20 to get it reinstated. If they are caught a second time, then their license will be suspended for 180 days and they will have to pay another $20 reinstatement fee. Further violations will probably result in the revocation of the license for a prolonged period of time and a much more complicated procedure for getting it back. The exact consequences for violation may vary by state or jurisdiction.

Other Consequences

Beyond the law, the consequences for driving intoxicated are real and serious. Accidents involving drunk drivers kill about 28 people every day according to attorney Dave Abels. A young person is likely to be more sensitive to the effects of alcohol and may be impaired at much lower levels of blood alcohol concentration compared to an adult.

It is also important to note that teen drivers are subject to regular DUI laws in addition to the Not a Drop rules. If a teen driver is found with a blood alcohol concentration over .08 percent, they will face serious consequences similar to and perhaps greater than those faced by an adult. This could include arrest, jail time and loss of a driver’s license for years and the requirement to attend drug and alcohol counseling before the license is restored.

Drunk driving is a serious offense for anyone, but it is especially serious for teens. In areas that have zero-tolerance Not a Drop Laws, it is important that underage drivers never consume any alcohol. The consequences to your future, health and ability to drive are never worth it.

Writing a Resume in 2017

Writing a resume is a critical life skill. Even if you don’t quite fit the job requirements, a good resume can get you hired, while a poor resume won’t get you more than a first glance. As the business world evolves, so do standards of resume writing. Below are a few key tips for writing resumes in 2017.

Know What You Want

There’s no such thing as a universal resume. When you apply to a new position, think about the experiences in your arsenal which make you a good candidate for the position. Every resume you submit should be slightly different and tailored for the specific job in question. If you want to be a nurse, for example, you’re not going to use the same resume you used to apply for a job at a video game store.

Get Rid of Dead Weight

A general rule of thumb for resumes is that shorter is better — 1 page is the general rule. This is only true, though, if you can still include the relevant information in that amount of space. Don’t skimp on things like job history just so you can get all of the ‘classic’ resume elements on one page. Look at sites like Twitter for inspiration when it comes to engagement — keep things short, sweet and punchy.

Make Sure You Highlight What is Relevant Today

Listing job history is important, but employers are becoming less interested in what you’ve done in the past and more interested in what you can bring to the table today. Omit any job references that are irrelevant to the position you are applying for and replace them with relevant skills learned during your education. The skills section has become incredibly important in a changing economy, so it would be advantageous to place that section at the top of your resume.

Know Who’s Looking

When past generations put together a resume, they were putting together something that a human being in a hiring position was required to read all the way through. When you put together a resume, though, the odds are that you’re constructing a document for a program to scan through before a human being will get anywhere near your resume. As such, it’s important to examine hiring advertisement for key terms and to use them in your own document. If there are specific terms about skills, abilities, or requirements, make sure to use that same language in your resume. It may help the program that sorts the documents to flag yours for human review.

handshake after job interview

Enhance Your Brand

Your brand is one of the most important assets your can bring to your potential employers (if relevant). Make sure that you add links to your website and (appropriate) social media handles for certain jobs. Omit these in fields that tend to trend older, of course, but make sure that you emphasize your ability manage your own brand. Instead of an objective section, add in the aforementioned links along with a connection to your LinkedIn page.

Make Your Resume Visually Engaging

“Visually engaging” does not mean that your resume should include a photo of yourself. In fact, some HR departments have a policy to immediately reject resumes with attached images in order to avoid the risk of being accused of discrimination. Instead, make your resume visually appealing with bold headers, crisp organization, and a skimmable layout.

 

The tips above can help you to craft unique resumes that will get your foot in the door at the job of your choice. Remember, you are going to be submitting just one of many documents that your potential employer will read, including the cover letter. If you can follow the basic rules, you should be able to make it past the first cut. What you do past that point will be up to your experience and your interview skills.

How Teen Drivers Affect Your Insurance Rates

You want to be a good parent and do everything right by your child, and while all parents strive to do just that, it can sometimes feel impossible. One thing a lot of parents want to do for their children is add them to their car insurance policy once they become a driver. Nothing wrong with that except that this can cause those premiums to nearly double in a lot of cases. But how do you know if your rates will really be affected? Here is what to keep in mind when making changes to your policy.

Why Teens?

Teen drivers are among the most dangerous on the road. They are inexperienced and are still learning how to grow up in general. It is hard for insurance companies to justify covering them at all if they do not charge very high rates. This is why even parents with excellent driving records can see a big increase in their premiums by adding a teenager to their policy.

What is it Based On?

The rates you can expect to see your premiums increase by vary based on the part of the country you live in, but according to NBC News the average across the states is about 80%.

The younger the driver that one adds to their policy, the more they can expect to have to pay on their premiums. Sixteen-year-old drivers add around 90% on average to premiums paid. Nineteen-year-olds by contrast add about 60% to the policy premiums. That is still a big increase, but below the average for all teen drivers. The insurance companies see the data and understand that the older the driver is, the less likely they are to have an accident on the road.

Other Increases

In the event that something terrible does happen out on the road involving a teen driver, you might want to get an attorney right away. Insurance rates will be the last thing you are worried about if your teenager is involved in an auto accident but they can help with the damage that might be done to your policy afterward in some cases.

It is difficult to express how important it is to have all drivers on the road insured. It is against the law to not be insured when you are driving, so you should consider this when looking at those such higher premiums. If you are able to convince your teenager to hold off for a while on driving then you will come out better money-wise.

5 Ways to Improve Your Self-Confidence as a Young Adult

Self-confidence is an attribute that should come naturally, but for many people, it does not. In fact, the inability to trust your own judgment bears no rewards – only anxiety. There are some normal levels of stress that can feel like anxiety, but those effects tend to dissipate as stress levels decrease. More and more youth today suffer from excessive worrying, which turns into self-doubt. But there are alternatives to counteract low self-esteem. Listed below are FIVE ways that could improve self-confidence:

Love Yourself

Learn to love yourself first and foremost. Loving yourself means not needing validation from anyone else. Accept your imperfections; know that you are uniquely designed and purposely different from everyone else. Become comfortable in your own skin by realizing your worth.

Self-Affirmations

Every day you wake up, before you do anything else, remind yourself of how great you are! Glorify your strengths and challenge your weaknesses with an open, judgment-free mindset. Compliment yourself – acknowledge your beauty. Don’t be afraid of the unknown.

Self-Forgiveness

Sometimes the hardest thing to do is to accept our own flaws. It’s easier to forgive someone else for their shortcomings, but to forgive oneself is virtually impossible. Self-forgiveness is about realizing that things happen (good or bad) and we make life decisions; nevertheless, life goes on. Learn from the lessons given and make different choices in the future.

Avoid Pessimism

Learn to look at life as the glass being half full instead of half empty. Be optimistic. Embrace that, bad things are inevitable and will happen because that’s life, and it’s OK. Negativity only begets negativity; therefore, do your best to think and speak positively, even when it feels like your back is against the wall. You possess the power of change; channel positive vibes, people and things into your life.

Focus on What You Can Control

Many young adults lack confidence because they’ve made a habit of worrying about things outside of their control. For example, you cannot control how a dogmatic professor will grade an opinion paper, but you can control how much research and effort you put into writing it. You cannot control the behavior of criminals in your neighborhood, but you can control how prepared you are for break-ins, which drastically increases your confidence. Carefully delineating your personal sphere of influence can help you develop a confident attitude, because you’ll be satisfied with the best you can do, and blissfully dispassionate towards the opinions of others.

Conclusion

No one is perfect. We all suffer from our own personal defects, but that’s what separates one person from another. If we were all alike, the world would lack personality and culture. It would be a very uninteresting place – don’t you think? Adore the skin you’re in. Accept your accomplishments and learn from your defeat. Find confidence in knowing that every single detail about you, was specifically designed with only one person in mind- therefore, you’re perfect just the way you are!

References

Mayo Clinic

ADT Home Security

Here to Help

For more tips, check out: https://www.selfdevelopmentsecrets.com/not-good-enough