Now that school is officially back in session… Students are once again faced with confusing chemistry text books, intimidatingly gargantuan novels that have to be read in three days and math equations that make their heads spin. The stress that comes with a new year of trying to earn good grades typically results in students self-medicating with food, and not the type of food this year’s nutrition class tells them to eat.
Foods filled with trans fatty acids and copious amounts of sugar (i.e. cookies, snack cakes, chips, etc) are typically the nibbles students turn to so as to calm their moods for those two to five minutes it takes to eat them. I mean, STRESSED is DESSERTS backward, so people assume that sweets are the cure-all.
Unfortunately, that is not the case at all. In fact, eating unhealthfully will actually cause more stress as these nutritionally void foods cause blood sugar levels to rise very quickly, but then crash just as fast, leaving you lethargic and even more anxious.
After reading all of this, you might be left feeling anxious about being told not to go hang out with Ben & Jerry’s later this evening. However, before you click out of your browser and… MAYBE… Hit the books to get a head start on some homework, here is a recipe that will soothe your stress yet also soothe your need for a sweet treat (without the sugar, trans fat and other filler ingredients that do nothing for your health or anxiety) when you just NEED IT, perhaps after trying to solve what Y equals in your Algebra book!
WHAT are you waiting for? Get your ice cream maker…
Freeze ice cream maker bowl for roughly 18 to 24 hours prior to making this recipe.
When ready… Turn on ice cream maker (after putting the mixer and cover on top… And start pouring in the ingredients. Coconut milk first, then sweetener, followed by protein powder, dark chocolate, stevia and food coloring.
Grab a spoon and help the ingredients churn together by getting your utensil in there and help with the mixing process.
Add the water and continue to help machine stir.
Let the machine churn the combination for roughly 20 – 25 minutes.
Based in Los Angeles, GiGi Dubois is a healthy living nutrition expert and blogger/YouTuber enthusiast. Her fun, laid back, comedic style and relatable approach has helped her gain thousands of followers. Her blog/vlog GiGiEatsCelebrities serves as both an educational tool and entertainment for those wanting to lead a healthy lifestyle. She is frequently called upon for her advice and opinions by nutrition and celebrity-related media outlets. She has a bachelor’s degree in broadcast journalism from the University of Colorado and a master’s degree in nutrition communications from Tufts University.
Hello my friend. I see you will be graduating in the spring. You’ve had trials, drama and success the last few years. I know you still aren’t quite sure where you fit or what part you will play in life. Be patient, it will reveal itself along the way. It has been and will be worth all the effort you have and are making. Sometimes we race through the finish line with fanfare and cheers. Other times we seem to barely survive and crawl across. ‘HOW’ you finish matters a lot less than ‘THAT YOU FINISH’. Keep giving it all you’ve got and you’ll get somewhere worth being.
I know you have often wondered if you have what it takes to become something more than you are right now, or if there is even anything ‘more’ out there. Trust me, you can do it. I know now that you will never be alone, especially on those long dark roads you have and will be required to travel.
Treasure the remaining few months of High School. Don’t allow what you don’t have to rob you of what you do have. Attitude and what you choose to dwell on make a difference. Don’t allow the ‘can’t do, so don’t try’ people to control your life. There are great things out there for you to accomplish and wonderful people to meet. Keep yourself in the game so you can be on the field when the really interesting stuff happens.
You think you’ve done some cool stuff. You will always remember your experiences in football, swimming and music fondly. Having such passion and endeavors has kept you on your feet. I know you are planning to swim in college. You will have a great experience. It may not last long but will help set a pattern you will follow all your life. Never hesitate to go for your dreams or try to accomplish really hard things. Strength and learning are more often found in the path and the effort rather than in the end result.
Hold on and continue to develop that growing faith in the divine. It will become a solid foundation during some of the storms that lay ahead. Yet it will also allow the sun to shine all the brighter each day. He is there for you too.
My young friend, I stand at the other end of the path looking back over 43 years with a measure of envy. I am happy that you have so much in front of you. Life is a wonderful adventure and will take you amazing places. I see clearly the events that separate us and with some insight can say that who I have become is due to all the experiences combined. We don’t get to skip over the rough spots and shouldn’t want to. For it is all the good and the bad, the success and the failure, the joy and the sorrow, things lost and things found that blend together to give our lives depth, color and meaning. I see more clearly the meaning of your life and it has been worth it. All these experiences make it possible for us to become the wonderful and interesting people that God intended. One day you will see, to live…truly live, love and aspire to be something more…is glorious.
What more can I say? Thank you for making me who I am. As a result of all that has happened, I have found joy and meaning, you will too. I believe in you.
The above was written by award winning YA author, Clark Burbidge, about what he wishes he could have told his teenage self. He is the writer of the fiction trilogies, “Giants in the Land” and “Star Passage”.
Inglewood native Becky G and Yoobi joined forces to donate thousands of school supplies to every single elementary school student from the Inglewood Unified School District, over 7,800 kids! The Yoobi Give Event took place at the Frank D. Parent Elementary School in Inglewood where Becky spoke to kids during a morning assembly, inspiring them to chase their dreams and that change starts from within. She then visited classrooms at the elementary school, handing out the supplies and hanging out with the kids. She colored with them and even sang with them when they asked her to sing her hit “Shower.” Yoobi partners with underprivileged schools were 70% or more of the students are enrolled in free or reduced lunch, making this donation mean a lot to students and teachers alike who were moved by today’s incredibly generous donation.
Yoobi is based on a bright yet simple idea: for every Yoobi item purchased, a Yoobi school supply item will be donated to a classroom in need, right here in the U.S. Yoobi believes that students all across the country should have access to the necessary tools to learn and be successful. This back to school, Yoobi hopes to continue to reach students with the materials they need to succeed, while inspiring kids to give back to their communities. Since their launch in 2014, Yoobi has impacted over 1.5 million kids across the U.S. and it doesn’t stop there!
Some of the most memorable moments included:
– Students screaming when they were surprised by Becky G at the morning assembly during the Yoobi Give Day.
– Becky G handing out donated Yoobi school supplies to excited students.
– Becky G hanging out and coloring with students in their classrooms with their brand new Yoobi supplies.
– A student asked Becky G if she would sing their favorite song with them, “Shower,” and began to sing promoting all of the students to join in and sing with her!
– Becky G having fun and laughing with the kids and talking to them about what they want to be when they grow up and inspiring them to chase their dreams.
So you’ve never kissed a guy…but you’ve watched kissing scenes on TV and almost every movie and it looks pretty easy.
But remember, those scenes are absolutely rehearsed! Watching someone kiss doesn’t mean you know how. First kisses can be awkward but they don’t have to be.
Follow this wonderful guide to handle your FIRST KISS and make it memorable!
Step 1. Think about what kind of “FIRST” Kiss you want.
What? There’s more than one type?! YES!
There’s wet kisses, dry kisses with chapped lips (no one wants that), mouth open, a little tongue, a lot of tongue, or a nice juicy peck on the lips where you hear the sound of a smack!
You might be thinking, “Well what if I don’t want to plan it?” You don’t have to, but it’s nice to have an achievable fantasy.
Step 2. PRACTICE!
I know this sounds silly, but use your hand and pucker up! I’m not saying hardcore make out with your hand!
You’ve kissed a baby, your parents, and maybe a picture of the guy you want to kiss. It’s the same concept, just slower and sweeter. Practice makes perfect right? Make yourself kissable and moisturized! Speaking of that…
Step 3. Make your lips soft and KISSABLE
No one wants to kiss someone with cracked lips. You want your lips to look KISSABLE. What does that even mean?? It means that you should exfoliate and moisturize with a lip balm – nothing sticky.
Dab some tea tree oil around areas on your lips where you are breaking out. (It will sting!) Do not apply the tea tree oil directly onto your lips, only around it. Dab the oil directly on your pimple(s) around your lips.
To exfoliate your lips, you can purchase a lip scrub from any drug store. I prefer using lips scrubs from Lush. If you want to save money, you can always make your own. There are many lip scrub recipes you can find online. Most scrubs are made of sugar and other sweet ingredients.
Step 4. Have fresh breath!
Brush your teeth beforehand!
If you can’t, have some breath mints or Listerine strips on you. Stay away from foods or drinks that will make your breath smell or make you want to burp. (Avoid coffee, onions, tuna, garlic etc.)
Step 5. COMMUNICATE – use body language!
The man you want to kiss is finally in front of you. Let’s pretend you both are silent and we’ll assume you’re both ready to lock lips. Lean in closely and stare into his eyes. Let me rephrase that: make eye contact!
I giggle whenever I hear someone say “stare deeply into their eyes” because technically you really can’t be looking at both their eyes at the same time! Anyways, look at each other and sense the vibes he’s giving off. Guys give off strong signals, and if it’s their first time, chances are you both are nervous together. At this point, you can drop hints by looking at his lips or smiling. Move closer.
Step 6. Give permission to kiss.
Sure, you can verbally consent you want a kiss, but that’s no fun. Kiss them on the cheek. That’s always really cute and that will make him want to kiss you on the lips even more! Some guys can be really shy and you might just have to initiate it, which is okay!
Step 7. Aim for the lips!
I know that sounds cheesy, but believe me, some people miss. Timing is important too: you don’t want to kiss someone while they are smiling with teeth or have their mouth open! (If you’re lucky, that will make both of you laugh and you’ll want to actually kiss from there.) So here’s what you do, lean in slowly, aim for the lips and try to get his lower lip between yours. Be confident and smooch!
Step 8. Know your limits!
Keep it gentle and sweet. Let the pattern of kissing come out naturally and pace yourselves!
Remember, don’t feel pressured to do something you don’t want to do. Be verbal about things if you have to.
If you have any more kissing tips, comment below!
Kristen Marquez graduated with a B.A. in Cinema & Television Arts from California State, University Northridge with an emphasis in Television Production. She is a social media coordinator by day and a content creator by night. With her great imagination, she knows she will create the next big thing whether it’s a script, a product or a simple idea that will fill people’s hearts with joy and entertainment. She blogs for a hobby and loves spending time with her golden retriever Lily.
Let’s face it: whether you’re just starting to look at colleges or racing to finish your personal essay before the deadline, college applications can be intimidating. The good news? They don’t have to be. With a little guidance, any teen can navigate the college application process like a pro.
As a content fellow at Khan Academy, I’ve spent the last year and a half talking to admissions officers, financial aid professionals, and students who’ve been through the college application process themselves. They all had a ton of wisdom to share – things I wish I’d known back when I was applying to college!
#1: Your phone is your friend.
Phones aren’t just for texting – they’re also a great way to get homework help on the go. With more and more free learning apps available every day, the information you need is literally at your fingertips. Khan Academy, for example, has practice problems, video lessons, and articles on math, science, history, and much more on its Android and iPhone apps.
By using the resources on your phone, you can take charge of your own learning. That’s important, because your high school grades are a big part of your college application. In fact, most colleges say that your high school transcript is the most important part – they want to see that you’ve taken challenging classes and done well in them.
Some teens avoid applying to specific colleges – or applying to college at all – because they worry they can’t afford it. There’s no denying that college can be expensive. On average, it costs almost $20,000 per year to attend a four-year public college, including tuition, meals, and housing. The average cost of attending a private college is even higher: over $40,000 a year.
Fortunately, financial aid can make college much more affordable. Financial aid includes scholarships, grants (which don’t have to be paid back), and loans (which do). You can apply for financial aid from the federal government, private organizations, and colleges themselves. In fact, the schools with the highest sticker prices often provide the most financial aid.
Perhaps you’ve heard back from your first-choice school about your financial aid application, and they didn’t offer you as much aid as you’d hoped. The conversation doesn’t have to stop there – it’s perfectly acceptable to appeal the school’s decision. For example, if you’ve received a more generous offer from your second-choice school, you can share that info with school #1.
#3: You don’t have to pay big bucks to do well on the SAT.
For many students, taking standardized test like the SAT and ACT is the most intimidating part of applying to college. Fortunately – since the SAT and ACT test what you’ve learned in high school – you’ve been preparing for them since freshman year, even if you didn’t realize it at the time. Better yet, you can find free resources online to help you study.
For the SAT in particular, check out Khan Academy’s Official SAT Practice. It includes information about the test, personalized practice recommendations, and tons of practice questions. These are all free, and all developed in partnership with the College Board, the non-profit organization that writes the SAT.
#4: Ordinary events can inspire extraordinary essays.
Many teens think that their college application essay needs to about something epic – curing cancer or starring on Broadway or competing in the Olympics. I haven’t done anything like that, they worry, so how can I write a good essay?
The truth is that some of the best essays are about everyday events. In fact, one of the admissions officers I interviewed – someone who’s read thousands of essays – said that his favorite essay of all time was about working at a fast food restaurant!
Your personal essay is the most personal part of your application. It’s a chance for admissions officers to get to know you – how you reflect on your experiences and what makes you unique. So don’t worry about whether your topic is important enough – write about something that’s important to you, and let your thoughts and feelings shine through.
There’s no better way to gauge whether or not a school’s a good fit than the gut feeling you get from actually stepping foot on a college campus. Visiting campuses is one of the most enjoyable parts of the application process and arguably the best way to get a sense of what attending that college is really like. For many colleges, an interview is also part of the application process. Before your interview, get to know the school – what makes it different from other colleges? Exploring the school website is a great way to start your research.
You can use what you learn as a starting point for your interview, but make sure to ask questions that can’t be answered just by reading the college’s website. For example, you might ask about the school culture, or what it’s like to participate in one of the programs you discovered in your research..
Doing your homework shows that you’re really interested in the school, and that you’ve thought about why it might be a good fit for you. You’ll also learn more and get more out of the interview if you can ask specific questions about specific programs.
#6: There’s another reason to schedule a campus visit or interview at a school.
If you already know that you want to attend a particular school, you might think there’s no need to visit it. But visiting isn’t just a way to learn more about the school – it’s also a way to show admissions officers that you’re interested.
Also, if the college’s admissions website “recommends” an interview, you should view the interview as required. Visiting a campus and scheduling an interview, tour, and/or overnight stay are all great ways of demonstrating that you’re especially interested in a school.
If you’re worried about the cost, you can always ask the school whether they have any programs to help lower-income students visit, or whether they hold virtual interviews for students who can’t make it to the campus. More and more schools are offering these options, and It never hurts to check!
There’s no doubt that applying to college is a big job, but it’s also the start of a big adventure. College isn’t just a continuation of high school. It’s a chance to explore, make new friends from around the world, and choose what you want to learn.
College is what you make of it – so dream big, and enjoy the ride!
For more college application tips, check out Khan Academy college admissions site. And if you have your own tip to share, let us know below!
Madeleine Traver is the College Admissions Content Fellow at Khan Academy – a nonprofit with a mission to provide a free, world-class education for anyone, anywhere. Having recently graduated from the University of Southern California, she now helps other students achieve their college dreams.
College application season is in full swing. One of the biggest questions on students’ (and parents’) minds besides where they’ll be enrolled this time next year is how they’re going to pay for it all. Unfortunately, many families cannot afford to pay for college out of pocket and their institution of choice can’t provide adequate aid. The ultimate question becomes: How do you avoid the staggering student loan debt that follows graduates well into their careers?
The good news is, there are millions of dollars in scholarships (both need and merit-based) to be had and they can all be found on Scholly (www.myscholly.com). Scholly is a web and app platform that quickly matches students to the scholarships they personally qualify for. Scholly’s patented matching engine uses 8 parameters (such as gender, state, GPA, race, etc.) to quickly filter and deliver a targeted list of appropriate scholarships along with links and deadlines. The app is just $3 which covers both web and phone access.
(In addition to buying Scholly on an individual basis, the Buy 2 Give program allows companies, government agencies and other entities to buy the app in bulk to provide to their constituents. Many cities and companies have been giving back to their community by offering Scholly to local high school and college students.)
Q&A WITH CHRISTOPHER GRAY, FOUNDER OF SCHOLLY
Describe the environment you were brought up in.
I grew up in Birmingham, AL with a single mom and two baby siblings. My mother lost her job in 2008 when the recession hit. In fact, many people lost their jobs. Also, the fact that I was in an under funded, inner city school system didn’t help. There was violence, gangs, and a culture filled with anti-intellectualism. Students who were bright and motivated were often overshadowed and smothered, and that coupled with a lack of economic opportunity made it even harder to succeed no matter how hard you worked. If you were interested in things outside of the entertainment industry and sports, the chances of you finding like-minded peers were slim to none. Despite that, I worked hard and started my own organizations to create my own opportunities. I refused to allow that environment to define me and stagnate my intellectual potential.
How did you find the self-motivation to extricate yourself from those circumstances when so many others around you were not motivated?
At the end of the day, many would call me an outlier and an exception to the rule. I had never had any real desire to “fit in” and remained intellectually driven despite the culture I grew up in. While I didn’t have like minded peers, I did have great mentors who were from outside of Birmingham who helped me, supported me, and provided me with opportunities that I would not have had otherwise. It was still tough being an oddball and being so different than those around you. However, having successful mentors were somewhat of a North Star to me, directing me toward my freedom even if it was just intellectually.
Did you have any help or mentoring in terms of applying for colleges? If so, who were your mentors?
Since my high school guidance counselor didn’t have much time to help, I actually relied on websites and even added random people on Facebook who got into the schools I was applying to. It was pretty effective and some jumped on the phone with me to help. It was amazing how kind people were. These were people from schools like NYU, Drexel, Penn, and more. In my mind, what better way to find out how to get in a school than to ask the people that got in. I’m sure they thought I was weird, but I was a 17-year-old boy trying to get into college so I didn’t care. I also had a teacher who helped me with my essays so that was helpful. In fact, she was the same teacher who helped me with my scholarship essays.
Describe how you began searching for scholarships on your phone. How did you know how to search – to put in the right terms, etc. that eventually led to you getting 1.3 million in scholarship money to fund your education at Drexel? What particular talents did you use, and how can others learn from your example?
When I had to search for scholarships, I used sites like Fast Web and Scholarships.com. They were really the only thing out there at the time. It would take you about 20 minutes to put in all of your personal information and then the sites would give hundreds of matches that you had to sort through in order to see if you qualified for them. The process took me months.
To add to the frustration, I was only able to use computers at local libraries and at school for a very short period of time. The forced me to have to apply for some scholarships via my cell phone. For some scholarships I would literally have to write my essays down and then type them into fields on my small phone screen. The process was agonizing and tedious, but I knew I had to do it.
I started looking for scholarships during my junior year of high school, allowing me to spend that time searching in order to use my senior year to actually apply for everything. In hindsight, this was an effective strategy considering my lack of resources at the time.
How did you get the idea to turn your knack for scholarship “findology” into a business?
I found that the hardest part about getting money for college was actually finding the funds. There is money out there, but students do not know where to find it. The search process took me months and that was with an ungodly amount of grit and persistence. It can take some students even longer and most just give up altogether. There had to be an easier way. There have to be certain things each scholarship looks for that makes students qualify for them.
That’s how I came up with our “eight parameters system” for Scholly. I looked through a lot of scholarships to find out what criteria made a student eligible for a scholarship. That’s the core of the Scholly search. The goal of Scholly is remove the search process and to give students access to funds to pay for college.
Talk about starting Scholly while you were still in college.
Starting a company in college has both its advantages and disadvantages. The upside is that you are in college and with entrepreneurship at the top of everyone’s minds, you have access to mentors and a lot of free capital through competitions. Between Drexel and other competitions, I won around $130,000 dollars for Scholly. Similar to scholarships, I became pretty good at raising “free money” for Scholly Also, as a student you have access to lots of mentors and programs that can assist you in starting and growing your company.
The downside is of your course that you are a student and you have to take these annoying things called classes. As one could imagine, it was incredibly difficult trying to take five classes each term while running a growing company. The choice between being a good student and a great entrepreneur was a daily struggle. It’s really tough to strike the balance.
What was the turning point where you knew this could be a real business?
Starting Scholly was all around the notion of helping other people. In order to do that, I had to create a sustainable and growing business. We hit a turning point when my team and I realized that we couldn’t simply rely on press to keep us afloat. We had to commit full time to the company in order to push things forward.
What has been your greatest challenge getting your business off the ground?
My greatest challenge was definitely trying to balance being a student and running a company.
How many millions of dollars in scholarships have been awarded to students using Scholly?
Currently, we have helped students raise over $15 million. We have tracked that through self reporting. When our new app comes out next month, we will be able to track other metrics. [The app is now live]
Besides leading students to potential scholarship matches for them, do you also offer advice on how to apply successfully?
Our new app will provide tips on the application process.
Do you worry that by raising awareness of all that “hidden money” that the competition will get tougher and make scholarships harder, not easier, to obtain?
Our goal right now is make the scholarship search process as easiest as possible. By doing so, we will make scholarships more competitive. However, our goal is to eventually create a market place where more scholarships can be created and promoted to students to increase the supply side of the scholarship space to help meet the increase in demand.
Do you have any statistics on the amount of student debt that currently exists in the U.S.?
How do you see the future of Scholly? How will the concept and the company evolve?
Scholly’s mission to provide access to opportunity. While we are starting with scholarships, we plan to begin to match students with and promote other educational opportunities as well. Our slogan is, “opportunity for all” and we plan to provide that access through our platform.
Lilly and Audrey Andrews started watching the Food Network at three because most of the cartoons on TV were frankly too frightening. They saw eggplants being featured and their curiosity grew. They went with their mom to the market, brought some eggplant home and learned to sauté that very night. One day their mom overheard the girls arguing about whether a parfait was flavored with lemon extract or orange zest. It was becoming clear this was going to be more than an after school activity but a true passion. They may be twins but each has their own personality and food palette. Audrey likes her eggs scrambled, Lilly likes them fried. Ask them about making peanut butter and jelly and you’re in for a surprise. No PB&J for them! They like fig preserves and goat cheese on soft bread with a little lemon zest. There weren’t any cooking classes for kids their age but growing up in Sonoma, CA, they’ve had no shortage of fine chefs to observe and to observe them, making sure they properly handle knives and utensils.”
The Twin Chefs have made many national TV appearances including Good Morning America, Entertainment Tonight, Access Hollywood Live and Ellen. The twins also recently finished a national campaign as the “spokes-twins” for Cuties, those delicious tiny tangerines that are easy to peel. AND, they have cooked with some of the top chefs including Wolfgang Puck.
Today the girls want to eat the same food their parents eat. Their motto is, “kid friendly food with grown up style.” Their recipes are ones that kids, teens AND adults all love.
Lilly and Audrey came up with FIVE EXCLUSIVE recipes just for Teens Wanna Know’s readers. These snacks are all wholesome and super easy to prepare by any teen. Of course, check with a parent or guardian first if you don’t have a lot of experience in the kitchen. After the recipes, keep reading for an interview with the girls!
Cherry Chocolate Crunch Mix
1/8 tsp allspice
1/8 tsp ground clove
1/8 tsp nutmeg
¼ tsp cinnamon
¼ tsp salt
¼ tsp sugar
2 cups multigrain cereal squares
1 cup pecans, rough chopped
Vegetable oil spray
½ cup semi-sweet chocolate chips
½ cup dried cherries
Preheat oven to 350 degrees. Cover a baking sheet with parchment paper for easier cleanup. Spread the cereal and pecans onto the parchment paper, set aside. In a small bowl mix together, allspice, ground clove, nutmeg, cinnamon, salt, and sugar. Lightly spray the cereal and pecans with vegetable oil spray, sprinkle the spice mixture over the cereal and pecans and stir to distribute evenly, place in the oven for 6 minutes. Remove from the oven and when completely cooled mix with the chocolate chips and dried cherries in a bowl and serve. Store in an airtight container in the refrigerator for up to 1 week.
Plum and Goat Cheese Pita Pizza
Fresh and easy, this pita pizza will tide you over until dinner.
2 Whole Wheat Pitas
1 small plum
¼ cup goat cheese
2 tsp olive oil
1 cup fresh baby arugula
Salt and pepper to taste
Preheat oven to 350 degrees. Place Pitas on a small baking sheet, and brush one side of both with one teaspoon olive oil. Place thin slices of plum in a circular pattern around pitas. Divide the goat cheese in half and crumble on top of each pita. Pinch of fresh ground black pepper over each pita. Bake for 10 minutes. While the pizzas are baking, toss the arugula with remaining 1 teaspoon olive oil and salt and pepper to taste. When pizzas are done, place on a cutting board and divide the fresh arugula onto the middle of each pizza slice and serve.
Pumpkin Maple Frappe
The Pumpkin Maple Frappe is delicious and perfect for fall. Not to mention super easy to blend up after school! It tastes creamy and sweet, but is surprisingly healthy.
½ cup 100% Pure Canned Pumpkin
1 Cup Unsweetened Almond Milk
3 Tablespoons Pure Maple Syrup
1 teaspoon Pumpkin Pie Spice
1 Cup Ice
Place all ingredients into a blender and blend on high until smooth, about 1 minute. Pour into a glass, sprinkle with a pinch of pumpkin pie spice and serve.
Sesame Peanut Dip with Fresh Veggies
Serving Size 2 tablespoons each, Serves 4
¼ cup creamy peanut butter
¼ cup unsweetened almond milk
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
2 teaspoons lime juice
¼ teaspoon red pepper flakes (optional)
½ teaspoon toasted sesame seeds (optional)
1 large red, yellow or orange sweet pepper, stemmed, seeded and cut into ¼ inch strips
2 carrots, peeled and cut into ¼ inch pieces
Rinse and cut vegetables, set aside. In a small bowl stir together the peanut butter and almond milk until combined. Next add the sesame oil, soy sauce and lime juice, stir until combined. Stir in red pepper flakes, sprinkle the top with the toasted sesame seeds and serve with fresh cut vegetables.
Twin Chefs Udon Noodle Bowl
As fall quickly approaches, enjoy this quick and easy noodle bowl after school! We chose to use Udon noodles because they have a great texture, not to mention they are already cooked so they are quick to prepare. You can find them in the produce department in the refrigerated section of the market. Enjoy! –Audrey and Lilly
7.27 oz. Package cooked Udon Noodles
1 ¼ cup chicken broth
¼ cup shredded carrot
¼ cup shredded zucchini
1 green onion
Pinch of red pepper flakes
¼ tsp salt, or to taste
¼ tsp pepper
Using the large side of a cheese grater, grate the carrot and zucchini and chop the onions, set aside. In a medium sized microwave safe bowl add the Udon noodles, chicken broth, onions, carrot, zucchini, salt, pepper, and red pepper flakes. (Noodles will separate as they cook.) Microwave on high for three and a half minutes. Carefully remove the bowl from the microwave, stir and let cool for 5 minutes. Divide into two bowls and serve. This is great to take in a wide mouth thermos to school.
And now, here’s the interview!
Nice to e-meet you! First of all, thank you for providing the five recipes. Which of the five is each of your personal favorite and why?
Lilly: My favorite is probably the peanut sauce. It’s very simple, and tastes amazing with most vegetables. It’s an easy dip to spruce up a snack.
Audrey: I personally love the noodle bowl! Especially as the weather is cooling, it can also double as dinner. I like to add a few extra red pepper flakes to mine!
You were inspired to cook when you watched the Food Network at age 3 because cartoons were too scary. Which is your all- time favorite Food Network show or chef and why?
Lilly: Audrey and I liked to watch any Food Network shows that were on, but one favorite of mine was Ina Garten.
Audrey: Alton Brown was always one of my favorites. I loved the science aspects of his shows.
And which cartoon do you remember was particularly terrible/scary?
Lilly: For some reason, the Flintstones made me really uncomfortable. The characters were so loud!
Audrey: I agree. Although none are coming to mind at the moment, all of the flashing and loud bangs freaked us out!
Which dish have you tried to make and failed at? What happened?
Lilly: I remember trying to make caramel, and it got so burnt that the wooden spoon couldn’t be taken out of the mixture! I didn’t know how to clean it and I was scared that my parents would get mad because I ruined the pan.
Audrey: One fall when we were pretty young we wanted to create a pumpkin bar recipe, we gave up after about the tenth time it didn’t turn out. We should really try again!
What is each of yours personal favorite thing to cook?
Lilly: Our favorite thing to make changes with the season, but right now mine is definitely any kind of soup or stew.
Audrey: I love to cook and experiment making different kinds of Thai food.
When you go out, what food do you like to eat made by others (like a restaurant)?
Lilly: At restaurants I generally like to try a new item or ask for what the chef recommends. It’s always fun to change things up!
Audrey: A food that never gets old for me is sushi. It’s prepared a little differently at every place you go to, so it’s always a new experience.
How do you come up with new dishes?
Lilly & Audrey: Inspiration for new recipes can come from anywhere, a change in season, a new cookbook, or a food from a restaurant can spark our interest. There are many different ways we come up with new dishes but mostly we just brainstorm an idea and try it!
How do you feel about GMOs?
Lilly & Audrey: Genetically modified foods are generally safe for consumption, but can interrupt the flavor and quality of produce. For example, many tomatoes have been modified to have thinner skin and be juicier. But with this the flavor is very watered down compared to an heirloom tomato. We think natural fruits and vegetables are naturally delicious.
What is your guilty food pleasure?
Lilly: My guilty food pleasure has to be pasta with cream sauce. It’s not very healthy, but is a warm and comforting dinner.
Audrey: Mine has to be when my dad makes a batch of our family blond brownies. Definitely a treat during the holidays but I love them all year long.
Tell me something people would be surprised to know about you?
Lilly & Audrey: People would be surprised to know that music is another one of our passions. We love many artists and bands and love sharing this passion with our friends.
What is coming up next for you?
Lilly: Fall/Winter is very busy but we still find time to work on all of our Twin Chefs adventures and never stop learning new cooking techniques! Outside of the chef-realm, we are focusing on school and hanging out with friends.
Audrey: I can’t wait to start working with fall squash again! It’s one of my favorite types of seasonal vegetables, but this year, I plan on making something really outside of the box.
Lilly: Cooking is really fun and a great skill to have, you don’t have to depend on someone else to serve you up delicious food! It’s also very social, friends will love coming over to cook, eat, and hang out.
Audrey: Our cookbook “We Heart Cooking” has great recipes to get teens cooking healthy delicious food that everyone will love.
Wondering what’s it take to create a business and have it start making money right away?
This is the dream of many an entrepreneur, and while there is not one single right answer — since people’s tastes and needs change all the time — you can learn a lot by asking those who have done it in the past.
For teens interested in starting their owns businesses and think they have great teen business ideas, Greg Rudolph, creator of Board Blazers, is one of those people you might want to pay attention to — because his product is not only cool, but sales have taken off like wildfire very quickly. Fortunately for you, we had the chance to talk with Greg via phone recently, and we present his interview below with some teen business ideas.
Before we get to it, let’s talk about the product itself. The concept is simple: Board Blazers are brightly-colored LED lights which attach to the bottom of skateboards, longboards, your cat (just kidding) etc. with a super-strong adhesive to illuminate the ground while you skate around. They not only look cool, but they increase visibility and safety at night.
First of all, congratulations of your success. I saw you through Entrepreneur Magazine and thought you had a great product, kind of reminds me of those neon lights you see under some sports cars and I thought it was really cool that someone had thought of that for skateboards…and they are affordable. Tell me what inspired you to create it?
Sure. Well, I started the company when I was a sophomore at Arizona State University…and I will tell you, I have NO IDEA how to ride a skateboard. In fact, the day I got it in sixth grade I fell off my new skateboard and broke my wrist. So that was an early sign that my pro skater career was probably not going to pan out.
With that in mind, I was walking — because I can’t skateboard — around the ASU campus one night in 2011 when I saw a student whose board was lit up. It looked really cool so I went over and asked him about it, and he was one of these real “bro” skater-dudes. And he was so excited to show it to me, he holds up the board and he goes “Oh BRO! I duct-taped Christmas lights to the bottom of my board!” At the time I thought it was just the coolest thing, but perhaps teh design could be improved.
So, long story short, the following summer in 2012 I needed a summer job. I always new that I wanted to be an entrepreneur and start my own business while I was growing up, but I certainly didn’t think it would happen quite that early. Turns out, I did some research and found out that this just was something that hadn’t been invented yet, so with that I started the company in March of 2012.
So its been a little over three years now. Tell us about some of the growth from when you first launched.
It’s been terrific. We’ve sold lights now in all 50 states and 16 countries around the world including some fascinating places you wouldn’t expect like South Korea, Germany, South Africa…and we’ve even shipped directly to several US Navy ships. I don’t know where the sailors are using them there!
They are probably cheaper than their official safety lights so they just stick them everywhere!
(laughing) I don’t know, but I won’t complain! So yeah, sales have been terrific…from 2013 to 2014 sales increased 114 percent year-over-year. For the first five months of this year, sales are up already, I think its 232 percent.
It’s far more than I ever expected.
I assume this is all a small operation, that you don’t have a manufacturing plant and its all outsourced–so you’re running kinda lean and mean?
Yeah, we do have five people on our team now so we’ve steadily grown, but the lights are made in China, and the adhesive is specially designed for us in Georgia — the state, not the country — and the assembly is outsourced and all of the fulfullment is outsourced.
So what was the biggest challenge you had to overcome in making this successful?
That is, surprisingly, the inventory. Keeping up with demand has been the biggest challenge. Its a great problem to have because sales have, constantly, far exceeded even our most optimistic projections, but it is still something we struggle with. Or I wouldn’t say we struggle with — its still a problem that requires a lot of our attention — but now we recognize it’s a problem and we don’t “struggle” with it any more.
A lot of people have great ideas like yours, but never see their products go to market. What would you say is the major difference between what you did and what others, who fail, do?
That’s a great question. In our case, we started generating revenue very quickly. I started the company in March 2012 and we sold our first set in July. So there wasn’t a lot of time in the ideation/design phase. We moved through that as quickly as we could. We continued to improve the product over time, but once we got the product really good, we started selling right away, so we reduced that amount of time where we didn’t have any income coming in to only a few months.
I think that separates us from a lot of companies that are constantly in the ideation phase but not actually moving into revenue.
That’s a great point. I think a lot of people do get stuck, where its “here’s this idea” but there is no sense of “how are we actually going to start driving revenue right away?”
Yeah, and I think [the secret] is reducing the time from ideation to sales….compressing that time frame as much as possible.
What advice would you give teenagers with great teen business ideas out there who want to start their own business?
No doubt: JUST START. You don’t have to know every step to take the first one. Don’t let not knowing how to do every aspect of the business hold you back from getting started because all of the information that you need is out there. Anything that you don’t know how to do can be found or sourced with enough Google and a few phone calls.
So if you have an idea, just get started and even if you don’t know every step of the plan, just by taking the first one, each following step will become more clear.
What do you recommend they study or learn first in order to make it? I mean real-world stuff, not school stuff.
Be observant. Think about what makes YOU want to buy a product, because chances are that those same things appeal to other people as well. So as you are going through your life be observant and look at the things that appeal to you, and trust that what appeals to you is probably what appeals to most people.
That being said, I certainly wouldn’t discount the value of an education. I started the company when I was a sophomore in college and it eventually became far more successful than I imagined, but I always made my first priority getting my college degree, and I am SO GLAD that I did.
I know there is a lot of debate right now as to whether higher education is important for entrepreneurs. I am really glad I got my college degrees, I got two of them, because college gives you the ability to recognize good opportunities versus bad opportunities. We are all presented with so many opportunities and new business ideas, but education gives you the framework to be able to decide whether its an idea worth pursuing or not.
Furthermore, once you have a good idea, I think that education also gives you tools to act upon it. So you may have a good idea but you don’t know what to do with it and how to take that next step unless you have that educational background to know where to go with it.
And lastly, as we all know, success is the result of connections and what college does is it allows you to surround yourself with successful people.
So for those three reasons I think education is, surprisingly, very important and beneficial for entrepreneurs. I also say that, just in your every day life, being observant is the best thing that you can do to prepare to be an entrepreneur.
What are your degrees in?
B.S. in Marketing and I also got a B.S. in Supply-Chain Management.
What’s been the best advice you personally have gotten in business?
Oh, no doubt: “Keep your overhead low.” The easiest way to increase your bottom line is by saving a dollar, not making a dollar.
Alright. And if you could do one thing over in regards to this business, what would it be?
I would outsource our fulfilloment earlier. I was so hesitant to outsource the fulfillment of our product because I really wanted to maintain that kind of high-touch level of customer service. But as I found, by outsourcing the fulfillment — we’ve chosen to go with Amazon as our fulfillment provider — they are able to provide bettter customer service and fulfill the items so much faster than we were able to do on our own even though we were focusing on it.
So while I was really hesitant to outsource fulfillment, I wish I had done that earlier because they can do a better job because they are experts and can do a much better job at it. Its one of their strengths, so taking our time to do the fulfillment takes away from our strengths of doing the customer service, managing and making a great product.
How long did it take for you to outsource?
We started outsourcing last summer, so it took, what, two years?
What’s next for Board Blazers and your company?
Well, we’d really like to expand to more retail stores. We’re alreadfy in a lot of locally owned skate shops nationwide but we’d like to expand it to more chain and big-box retailers. But, I’ve also started another business called the Beyond Business Institute which really grew out of people asking me to share what I have learned from my entrepreneurship and my leadership experiences.
So I do motivational speaking for large groups as well as consulting with other product companies and coaching of full-time professional entrepreneurs. So as our company has grown and I’ve been able to get a little more removed from the day to day operations of Board Blazers, I have been able to shift to helping other people follow their entrepreneurial ambitions.
I’ve always had the entrepreneurial mindset so I have a few bright ideas, you might say, up my sleeve.
Looking forward to what you do with those since this one’s doing pretty well!
That will be a follow-up article on Teens Wanna Know!
While smartwatches like the Apple Watch may be getting all the attention lately, the hefty price and complexity of these devices makes them “not ready for prime time” for most people, let alone cash-strapped teens. One feature that many of these watches carry is a heart rate monitor, a valuable tool for anyone looking for better health through exercise.
What does a heart rate monitor do? It measures how fast or slow your heart is beating. Why is this important? Because it helps you adjust your activity level to maintain your heart rate in the right range when exercising, which can be important for getting the maximum results without overdoing it. You can read more about the science behind this here.
While the Dakota Heart Rate Monitor won’t talk to you like Siri does, or tell you if you have any text messages, it does do one thing very well: measure your heart rate. We are GIVING ONE AWAY to one lucky winner…but first let’s take a look at some of the pros and cons.
Operation is simple. Just wear the watch, and touch the two big sensors on the face with your index and middle fingers. Within a few seconds, your heart rate will be displayed, and you can record this information in one of 16 memory slots if you want.
We tested a review watch sent to us, and can say it works well and is accurate. While it is marketed as a heart rate monitor, we would say it is really an all-in-one sports watch. At first, the number of features and modes was a bit overwhelming, but reading the manual for a few minutes cleared everything up. Here are some of those features:
12/24 hour time modes
Dual time (ability to quickly switch between two time zones)
Stopwatch with Lap timer
Ability to store heart rate and lap times
Exercise mode, which helps you calculate the cumulative calorie consumption and fat burned for workouts
Personalization with gender, age, weight, height, target calorie consumption, resting heart rate and upper heart rate
Water resistant to 330 feet
Anti-static and shock proof 42mm case
Here are some of the cons. Its got somewhat of an 1980s-1990s styling, with some old-school LCD digits and neon accents. If you are into that retro look however, you might find this appealing. Also, the list price of $49.95, while way more affordable than any smartwatch on the market, seems a bit high for the style of this watch. But I guess if you wanted to just make a fashion statement, you probably wouldn’t be looking for a heart rate monitor, right? The last little thing is that you really need to keep your manual handy. There are lots of modes, and remembering how to operate each function takes some time–it’s not a device you just pick up and start using immediately.
Other than those minor things, we recommend this watch for anyone looking for a durable, accurate sports watch with built-in heart monitor. To find out more, visit Dakota Watch Company.
We are giving away one Dakota Watch Company Heart Rate Monitor!
How to enter:
1. Follow @teenswannaknow on Instagram
2. Post a pic of your favorite exercise. You can enter more than once and increase your chances of winning–each different picture counts as an entry!
3. Mention @teenswannaknow in your description and use the hashtag #TWKgiveaway in each picture posted
4. Winner will be DM’d once selected, and must reply within 48 hours with a mailing address
5. Contest open only to those residing within the United States, as we will only ship to US addresses.
We will pick one random winner from all entries received by 11:59 PM on Thursday July 2nd, 2015. SIMPLE! We’ll also follow you back if you enter and follow all the rules.
One topic which continues to rear its ugly head in the news and across social media is teen self-harm, which includes things such as suicide, cutting, intentional alcohol and drug overconsumption, and more.
While bullying is often cited as a cause of the depression which leads to self-harm, the roots can stem from anything from family pressure to relationship troubles to bonafide mental illness.
One organization seeks to combat teen self harm and suicide through awareness and direct counselling. Didi Hirsch Mental Health Services is a Southern California entity which, among other services, operates a teen suicide prevention hotline at 800-TLC-TEEN (852-8336).
Didi Hirsch recently held a fundraiser and award ceremony at the renown Beverly Hilton dubbed the Erasing the Stigma Leadership Awards, where it raised over $450,000 for mental health and substance abuse treatment while also honoring several passionate champions of mental health awareness and suicide prevention.
Here are some of the pictures from the event, and be sure to keep scrolling for an exclusive interview with Lyn Morris, Senior Vice President, Clinical Operations at Didi Hirsch Mental Health Services who explains more about the organization, the awards ceremony, and how teens can help if someone they know if considering self-harm, including suicide.
And now, without any further ado, here is our interview with Lyn Morris, MFT, Senior Vice President, Clinical Operations at Didi Hirsch Mental Health Services who was willing to answer some important questions for us.
Can you please start us off my explaining a little about the Didi Hirsch organization?
Didi Hirsch Mental Health Services provides mental health, substance abuse and suicide prevention services to children and adults who live in communities where stigma or poverty limits access. We have 11 locations in Los Angeles and Orange Counties—including three residential treatment centers–and counselors in nearly 100 schools. Our Suicide Prevention Center is the first in the nation to have a 24/7 hotline and now takes more than 62,000 calls, chats and texts each year.
Can you tell us a little about the Leadership Awards and this year’s honorees?
Didi Hirsch held its first Erasing the Stigma Leadership Awards in 1997, honoring then-Second Lady Tipper Gore for sharing her history of depression. Since then we have honored nearly 50 artists, athletes, authors, activists and others who have helped erase the stigma of mental illness, including Ronda Rousey, Kid Cudi, Natasha Tracy, Michael Angelakos and Ross Szabo. This year’s honorees include:
Mary Lambert (Mental Health Ambassador). She has used her music such as her song, “Secrets,” which features lyrics about her experience living with bipolar disorder, to erase the stigma of mental illness.
NBA New Orleans Pelicans forward Ryan Anderson (Leadership Award). He became an advocate for suicide prevention after losing his girlfriend, Gia Allemond, to suicide.
Former California Sen. Darrell Steinberg (Leadership Award). He authored the Mental Health Services Act of 2004 which has raised more than $13 billion for mental health services in California.
Jordana Steinberg (Leadership Award). She is Darrell’s daughter and a college student who has spoken publically about her experience with a severe childhood mood disorder.
Howie Mandell (Beatrice Stern Media Award) . A judge on “America’s Got Talent,” he has spoken and written about his ongoing struggle with OCD and ADHD.
One of the services offered by Didi Hirsch is the TeenLine. Can you tell us more about that?
We have a partnership with TeenLine, which has “teens helping teens” nightly from 6 pm – 10 pm. That number is 800-TLC-TEEN (852-8336) toll-free in California only. Didi Hirsch’s crisis counselors answers TeenLine during all other hours.
What is the most important thing you think teens should know about mental health?
There is help available and you can get better.
With the NIMH recently withdrawing support for the DSM-5 (the “bible” of mental illness) due to lack of validity, it seems that the definitions for specific diagnoses used by mental health professionals have to be re-evaluated. How do you distinguish actual mental illness from someone just having a rough time dealing with life’s circumstances—which happens to all of us at some point?
Mental illness is mild to severe disturbance in thoughts, mood or behavior that makes it difficult for a person to function. Feeling sad or low from time to time is a normal part of life. But if those feelings persist to the point where a person is not functioning in a normal way, he or she should be evaluated by a mental health professional.
Early warning signs of a mental health problem can include eating or sleeping too much or too little, pulling away from people and usual activities, experiencing severe mood swings that cause problems in relationships, having difficulty performing daily tasks or feeling hopeless or helpless.
And for teens who are thinking about self-harm, such as cutting or even suicide: what tips could you give to cope in the meantime when things get bad, and before they can reach some help?
Call the National Suicide Prevention Lifeline at 1-800-273-8255. Our crisis counselors are trained to help teens thinking about self-harm or suicide.
What should I do if I am a teen and one of my friends is acting distraught and suicidal—and they refuse to call a help line? In other words, it’s just me and her/him.
If you or someone you care about is in imminent danger of suicide, call 911. Other tips:
Never agree to keep suicidal thoughts in confidence. Inform an adult family member.
Express your concern . Be empathic and non-judgmental.
Listen. You may be scared, especially if the person is someone who is close to you. However, it is important to listen to how they are feeling without overreacting.
Ask directly about their suicidal thoughts – “Are you thinking of killing yourself?”
Take suicidal thoughts and feelings seriously.
Ask if he/she has developed a plan of suicide.
Remove lethal means of suicide from the person’s home.
Let him/her know that suicidal feelings are temporary, that depression can be treated, and that problems can be solved.
Over time, what do you think are the biggest changes as far as the pressures and problems teenagers are facing these days as opposed to fifteen years ago?
Facebook, Instagram and other forms of social media, which didn’t exist 15 years ago, are exposing teens to additional social pressures at a time in life when they are experimenting with their independence and other issues like drugs and sexuality. Unfortunately, they can be shamed, humiliated and bullied by thousands of people through social media, which puts vulnerable teens in danger and at times has led to suicide.
Drug production to treat mental health issues like ADHD in kids has soared since the 1990s. For anyone who wants treatment for ADHD symptoms, but doesn’t want to risk getting side effects from amphetamines and other stimulants, what do you recommend?
Ask questions, be informed and discuss treatment options with a psychiatrist and therapist in order to determine what treatment is best suited for the child.
Is there anything in particular which gives you hope that we will one day conquer mental illness?
I have hope that one day mental illness will be viewed and treated with the same humanity and dignity as any other medical illness so people feel comfortable reaching out for help earlier which can help reduce the severity and progression of mental illness.