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How to Succeed on the Swim Team in High School

If you’re a high school student who loves swimming and has decided to join the swim team, congratulations! Being part of a team can be an incredibly rewarding experience. However, it’s not just about showing up to practices and meets. To truly succeed on the swim team, there are a few things you should keep in mind.

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Practice Frequently

For the best possible results in swimming, it’s vital to practice regularly. Get used to immersing yourself in the water and gain proficiency with your techniques by practicing frequently – aim for daily or multiple times throughout each week. The more you swim, the more confident and comfortable you’ll become. During practice, make sure you pay attention to your coach’s instructions and work on improving your stroke technique, breathing, and speed. If you’re struggling with a particular aspect of swimming, don’t be afraid to ask your coach for help. They’re there to help you improve, so take advantage of their expertise.


Swimming requires you to have strong abdominal and back muscles. To improve your performance in the water, it’s essential to cross-train by incorporating exercises that target these muscle groups. Some effective cross-training activities include yoga, Pilates, and weightlifting. Cross-training can also reduce your risk of injury. Swimming is a low-impact sport that offers less stress on your joints and bones than other high-impact exercises, such as running. Nonetheless, it can still place immense pressure on the shoulders; therefore, to avoid injury you should strengthen the muscles surrounding this joint.

Stay Motivated

Staying motivated is key to succeeding on the swim team. There may be times when you feel discouraged or frustrated, especially if you’re not seeing the results you want right away. However, it’s important to remember that progress takes time, and that everyone improves at their own pace. One way to stay motivated is to set specific, achievable goals for yourself. Maybe you want to improve your time in the 100m freestyle, or maybe you want to perfect your butterfly stroke. Whatever your goals are, make sure they’re realistic and that you have a plan in place to achieve them.

It’s also important to stay positive and support your teammates. Swimming can be an individual sport, but it’s also a team sport, and you’ll be more successful if you work together and encourage each other.

Succeeding on the swim team requires dedication, hard work, and a positive attitude. By practicing frequently, cross-training, and staying motivated, you’ll be well on your way to becoming a successful swimmer. Remember to enjoy the process and have fun, too – after all, that’s why you joined the swim team in the first place!

Read this article next: Why You Need to Wear Your Protective Equipment in Sports

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