If you’re facing an unplanned teen pregnancy, you are not alone. Women between the ages of 15 and 19 gave birth to 229,715 babies in the U.S. in 2015, according to the Centers for Disease Control and Prevention. While the teen pregnancy rate has been decreasing in recent years, many teens still face an unplanned pregnancy every year, and it can be a terrifying, lonely experience. But for these teens, help is available.

Counseling Services

Many teens aren’t sure what they want to do when they first learn they are pregnant. Many church-affiliated organizations may offer counseling at little to no cost. Ask for information about all your options, including the pros and cons of each.

Teen Parenting

Support centers exist for mothers want to keep their babies, including support groups, parenting classes, and things like baby clothes, diapers, and infant car seats. Some hospitals offer support groups, childbirth classes and parenting classes specifically for teens, too. Finally, many high schools now offer special services for teen parents. Ask your guidance counselor.

Adoption Services

If you are considering placing your child for adoption, you can contact your state’s adoption services for more information, or go through private companies that help you navigate the process. Every state has an agency with a name like the Department of Health and Human Services or the Department of Social Services that has a department that handles adoptions.

Pregnancy is intimidating, especially if you’re facing it alone. But help is available, and you should feel confident that you can still have an abundant, rewarding life. Pregnancy is the start of a new life, not the end of yours. There is help and there is hope. Never forget that!