3 Natural Alternatives to Refined Sugar and Why You Should Try Them
In a world filled with added sugars, many teens want to find natural alternatives. It’s no secret that certain chemicals are harmful to the body, and it’s important to limit their intake. If you’re looking for some natural sweetness, read on.
Honey is an ideal alternative to refined sugar. Honey is a thick liquid produced by honeybees. You can purchase this delectable food item from local beekeepers or in grocery stores. There are several different flavors of honey to try. If you like fruity flavors, try blueberry or orange blossom. Clover honey has a mild flavor while acacia honey has a sweet and floral taste. It’s easy to put honey in your beverages or cook it with your food. The possibilities are endless. If you’re a honey fan, you’ll be happy to know that there are many benefits to consuming it. For example, a teaspoon a day has been linked to a strengthened immune system. There are antioxidants found within this sugar alternative, so you’re ingesting nothing but good stuff. Honey has also been shown to help with a hacking cough, and it soothes your sore throat, too. With its low calorie and sugar content, honey can also help control your weight.
Maple syrup is another excellent alternative to processed sugars. Maple syrup is acquired by drilling a hole in a maple tree. The tree sap is then filtered to remove unwanted particles. Syrup is used for more than pancakes and waffles, too. As a sweetener, many consumers put syrup in coffee or tea. Maple syrup can even be used in cookies or oven-roasted vegetables. There are several health benefits of maple syrup. For instance, pure maple syrup includes minerals and antioxidants, such as iron, zinc, manganese, calcium and potassium. As such, syrup can give you energy while also boosting your immune system. Additionally, maple syrup provides you with riboflavin, which is a mineral that promotes a healthy metabolism.
Consider replacing your sugar with Stevia. Derived from natural plant leaves, Stevia is a no-calorie substitute that is 200 times sweeter than white sugar. You’ll need less of this sweetener to get the same effects as sugar. Stevia can easily be added to beverages, and you can also use it for baking. The health benefits of Stevia are impressive. With no calories, Stevia can help you lose weight. People with diabetes enjoy its help with blood-sugar regulation. This natural sweetener has been known to help control blood pressure levels, too. Full of antioxidants, Stevia may prevent certain cancer cells from growing. Additionally, your oral health may benefit, since Stevia can reduce the formations of bacteria.
Sweetening your life doesn’t have to be bad for your health. It’s easy to give yourself several natural alternatives like Stevia, honey, and maple syrup. Make the switch and see that you don’t have to sacrifice sweetness for health.