All of your training and hard work has been for this one big athletic competition. In the week before the event, you want to be sure that your body and your mind are sufficiently prepared for the challenge ahead. Here are three things to do the week before a sports tournament in order to deliver the most success.
Don’t Wear Yourself Out
Although it may be tempting to keep pushing your body, it is important to be mindful that you do not over train. The week before the tournament should be devoted to rest. While it is a good idea to do light exercise to keep your muscles fresh, you also do not want to wear yourself out. Fatigue Science suggests that knowing that you might be too nervous or excited to sleep soundly the night before the tournament, it is a good idea to bank some sleep leading up to the event. Be sure to turn off the television, smartphone, and all electronic devices so that your rest is not interrupted.
Make a Plan
Competitive Edge recommends to put your mind at ease before the tournament by making a plan and learning how to keep focus. If you are traveling for your tournament, be sure to make a packing list and doublecheck it so that you do not inadvertently leave something important behind. It is also a good idea to plan your meals in the days leading up to the event so that you are sure that your body has what it needs to perform. Take care to ensure that you also have adequate hydration levels by nourishing your body with water.
Take Your Vitamins
In addition to getting the recommended amount of protein and carbohydrates, it is also vital to nourish your body with vitamins. ASEA explains that cellular health is at the foundation of overall health and wellness, so targeting cellular health with your dietary supplements should be a priority. Months of hard training can deplete the body and put it at risk of contracting illnesses. Supplements such as zinc and vitamin C can help to boost the body’s immune system and keep it functioning at optimal performance levels.
You will head into your tournament with high confidence if you have taken the time to adequately prepare your body for the rigors ahead. Be kind to yourself in the week prior by taking in the nutrients, hydration, and rest that you need to be the best.
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