Alkaline Water: Worth the Hype?
Alkaline water is very on-trend, and health-conscious teenagers have caught on. There are a lot of brands of alkaline water available for purchase, but did you know you could have a near-unlimited supply by installing a water filter in your house?
Water filters come in a wide variety of shapes and sizes. Some are fitted to just one pipe in your home and filter the water to a single faucet. Others are connected to the main supply pipe and filter all the water to your home.
There are pros and cons to both systems, although the significant cost difference for installation can influence many people’s decisions. However, deciding on the installation style is only the first part of your water purification process. You also need to understand the different filter options available and which are the best water filters.
Understanding The Alkaline Filter
The alkaline water filter is designed to increase the pH of the water passing through it. The filter encompasses an ionizer that increases the pH level via electrolysis. This ionizer is said to separate the water stream into acidic and alkaline.
The acidic water is disposed of and the alkaline water is sent to your faucet. There are many proposed benefits of alkaline water filters:
- Boosts Immunity
Alkaline water is believed to be full of antioxidants which can boost your immune system and helps you to keep common health conditions away.
- Increases Energy Levels
Adequate hydration is essential to the proper function of your body. Drinking plenty of alkaline water increases your hydration levels which can boost your energy levels.
- Fights osteoporosis
Osteoporosis is the gradual deterioration of your bones through mineral loss. It is believed this is connected to the acidity level of your body, the more acidic the faster the bone loss.
By drinking alkaline water you’ll slow down the acidic attack, helping to preserve your bones for longer.
- Reduces Aging
Water is in every cell in your body. It’s essential for the transfer of nutrients in and toxins out. Water also helps to make your cells look full, reducing wrinkles and other signs of aging.
- Assists With Weight Loss
High acidity levels in your body are associated with the accumulation of fats. Reducing the acid level is likely to benefit you and your weight loss goals. Water weight is supposed lost virtually instantly when you start drinking alkaline water.
Is It A Good Investment
Unfortunately, the short answer is no. While the technology is impressive, the effectiveness of the alkaline filter depends on the quality of the water entering it and the quality of the ionizer. If these two elements are sub-standard then your water will not be as alkaline as you think.
In addition, the water quality going in is critical. Water from the treatment plant can be full of minerals, heavy metals, and even pesticides. These are not removed by the alkaline filter.
Alongside this, you need to note that many of the proposed benefits are currently unproven. While it would be nice if they were true, it hasn’t been proved to be the case.
In short, you’re better off spending your money on a good reverse osmosis water filter or similar.