Health and Wellness Products Every Teen Should Be Using

Being a teenager comes with plenty of challenges. Remembering to keep up your health and wellness in the midst of everything else is one of them. To help you feel more confident and healthier there are some health and wellness products you may want to add to your routine.

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Teeth Whitening Treatments

A nice-looking smile can really be a confidence boost. According to Park View Pediatric, using teeth whitening treatments is a simple thing you can do to achieve this. You can start out by using a whitening toothpaste. Another easy product to use is an over-the-counter whitening strip. Other methods may require you to go through the dentist, such as teeth whitening trays and gels. Of course, you can always have your teeth whitened professionally by your dentist. This option lasts the longest and offers much more immediate results than the at-home options. Teeth whitening is generally safe but may cause issues if you have thin enamel, an infection, or decay.


What many teens don’t realize is what you do with your skin can affect you when you are older. Your skin is very resilient now, but it won’t be down the road because of the natural aging process. Therefore, it is so important to start taking care of your skin now and not wait till later. According to Blake Charles Salon, moisturizing keeps your skin looking younger and healthier. Be sure to use a moisturizer that is oil-free if you are prone to oily skin, however, as oil-based moisturizers can exacerbate acne breakouts.


Vitamins and minerals are very important in teens because you are still growing and developing, and your body needs nutrients to support this growth. Many teenagers struggle to get the proper nutrition, however, so it may be helpful to supplement with a multivitamin. According to Best For Teens, teens tend to be deficient in Thiamin, Vitamins B2 and B3, Vitamin B12, Biotin and Choline, Vitamin A, Vitamin D, Vitamin C, and Vitamin E. Make sure to talk with a parent and/or physician before taking any supplement.  

Not all health and wellness products are safe or effective, but the right ones can be very beneficial. So, before trying any health and wellness products, consult with your parents and a professional, if needed. Utilizing the right ones will help you feel and look your best!

Check out Life Botanics range of vitamins and supplements that can help support a range of vital health outcomes for teenagers.

Read this next: 3 Good Health Habits to Make While You’re Still Young

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