How is Vitamin C Beneficial for the Human Body, and what are its Sources?

Vitamin C is considered one of the essential types of vitamin in our body. Not only does it play countless roles in helping us to grow and work, but it also helps us to function correctly. This water-soluble compound, if not taken in the required amount, can seriously deteriorate your health. So, we need to take in an adequate amount of vitamin C in our diet to keep ourselves healthy. If your body lacks vitamin C, you should take vitamin C supplements as per the recommendation of your nutritionist. Some branded supplements such as Garden of Life, gummy vitamins by Gummies Garden, and Nature’s Bounty have nutritious and good-tasting multivitamins.

Benefits of Vitamin C

Ascorbic acid is precious for our body. It has multiple health benefits and numerous sources through which we can quickly obtain it in our diet. As vitamin C is a water-soluble vitamin, it needs to be consumed regularly.

  • The role of vitamin C in immune function

There are many reasons that people eat vitamin C supplements. One of these reasons includes strengthening their immune system. Ascorbic acid is involved in producing some white blood cells that defend the body against viruses and produce antibodies. Vitamin C also helps these white blood cells known as lymphocytes and phagocytes work more effectively, hence improving your body’s immunity.

  • Reduces the risk of heart disease

It is believed that vitamin C does play a role in decreasing the risk of developing heart diseases. A study shows that people who take a sufficient amount of ascorbic acid either in their diet or through vitamin pills become less prone to heart diseases and high blood pressure. Vitamin C has also been known to lower cholesterol levels and reduce the risk of heart disease effectively.

  • Reduces the risk of chronic diseases through Ascorbic acid

It is a fact that the higher the antioxidant level in your blood, the more powerful is your defence system against inflammatory diseases. As vitamin C is an antioxidant, it naturally strengthens your body’s defence mechanism. What’s more, it protects your body against free radicals that are harmful to your body. When these free radicals build up, they can ultimately result in many chronic disorders. Antioxidants help to get rid of these toxins and boost your immune system effectively.

  • Prevention of iron deficiency?

Iron is a mineral that plays many functions in the human body. One of its primary roles is to transport oxygen to all the cells in your body. It also helps significantly in the formation of red blood cells. This nutrient can be easily absorbed from one’s diet with the aid of vitamin C. When the maximum amount of iron is absorbed from your diet, it can decrease the risk of iron deficiency in most people. A study shows that a mild deficiency can easily be controlled by consuming excess foods rich in vitamin C. Therefore, if you have anaemia or low iron levels, you should take in vitamin C supplements, or you could also include it in your diet to increase the absorption of iron by converting it into a form that is easily absorbed by your body,

What are some important sources of Vitamin C?

There is a wide range of rich in vitamin C. Particularly, some foods and vegetables are rich in vitamin C. Some of the sources of ascorbic acid in our diet include:

Guava

This is a tropical fruit that has been found to contain ample amounts of vitamin C. This delicious fruit can also considerably lower your blood pressure and cholesterol level.

Black currants

Black currant has been mainly effective in treating chronic or inflammatory conditions. It is also a powerful antioxidant that boosts your immune system.

Mustard spinach

Along with containing high levels of vitamin C, mustard spinach is also rich in vitamin A.

Kiwis

Kiwi is nutrient-rich fruit that helps to boost up your immune system and lowers cholesterol levels in the blood. Kiwi, a vitamin C-rich fruit, can also benefit your blood circulation.

Broccoli

Broccoli is a vegetable that is directly linked with improved immunity and a decreased risk of heart diseases. It also helps against inflammation.

Lemons

These bitter fruits have been known to be highly effective when suffering from scurvy. The vitamin C in lemon juice also acts as a potent antioxidant.

Papayas

Papaya provides a sufficient amount of vitamin C, which helps to improve your memory and also protects you from inflammatory diseases.

Oranges

These juicy fruits are one of the best sources of vitamin C as they help in collagen formation and immunity growth.

Conclusion:

The bottom line is that healthy eating habits can boost the adequate levels of Vitamin C required by our bodies. It is vital that you include the above-mentioned fruits and vegetables in your daily diet to live a fuller, happier and healthier life. 

 

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