It’s important to see a dentist regularly for a dental checkup, but there are plenty of things that you can do at home to maintain a healthy smile. You’ll want to brush regularly, floss and there are even some foods that are beneficial to your overall dental health. Munching on a few of these foods each day will keep your teeth and gums in peak health — it might not seem like a concern now, but you’ll thank yourself a couple decades down the road.
Milk has the ability to neutralize saliva that has been acidified by other foods, like candy and soda. Acid can lead to dental erosion, discoloration, sensitive teeth, and a lot more. Having an acidic mouth also encourages plaque growth.
You only need to add one glass of milk to your daily diet in order to reap the benefits. You can also snack on other dairy products, but beware of the sugar content. Yogurt, pudding, and chocolate milk all contain a lot of sugar that could lead to cavities. Cheese is a great alternative low-sugar dairy snack.
Carrots are a wonderfully nutritious food that is beneficial for your whole body. While they’re most often associated with eye health, they’re also great for your teeth. The keratins in carrots can reduce inflammation, lower cholesterol (which can be bad for dental health), and also help keep your teeth clean. Raw carrots are the best because they leave more nutrients intact and have that crunchy quality that “brushes” your teeth naturally. Try to munch on some raw carrots each day, but you can also steam them lightly if you prefer.
Celery is a vegetable that functions as a natural toothbrush. It’s a pretty tough vegetable, so eating it raw can help scrape away plaque, tartar, and leftover food. Have you ever wondered why celery is often served on the side of a meal? You’re meant to eat it when you’re done, in order to freshen up your mouth a bit. You can also get rid of harmful bacteria in your mouth with a snack of celery.
The more saliva that your mouth produces, the fewer bacteria that you have to worry about. Apples generate a lot of saliva in the mouth. They’re also very refreshing, crisp, and can clean your teeth quite well if you’re in between brushes. Keep some apple slices with you in your bag when you’re out and about.
In general, crunchy and raw fruits and vegetables are very good for your oral health. The vitamins and minerals in produce are helpful when it comes to preventing cavities, keeping your teeth clean, and cutting down on bacteria in your mouth. You can speak with your dentist to find out other natural ways that you can boost your oral health.
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