Your teenage years are complicated. You have to handle school, work, puberty, dating, and any number of other issues. It is so easy to get overwhelmed and to end up in a situation that you don’t want to be. So many teens turn to drugs or alcohol to help them deal, even though they know how bad that can be. So how can you find a way to avoid ending up in that situation.
Find Things You Love
A lot of teens turn to drugs because they are bored or they don’t enjoy anything that they are doing with their life. One of the best ways to avoid ending up in that situation is to find a hobby or two that you love. This can be an organized extra-curricular activity, a class, or just something that you do during when you have a moment. Not only can this bring joy to your life, but it can also act as a great stress relief.
Make Good Friends
The type of people you spend your time with is going to influence who you are and what you do. Peer pressure is a real thing, and it can have a huge effect when it is applied over a long period of time. If your friends are drinking and doing drugs, it is pretty likely you will end up doing the same at some point. Surrounding yourself with good friends who will support your decision to avoid drugs is going to be crucial to sticking with it.
Take Care of Yourself
One of the most common ways that teens end up with a drug addiction problem is through injury. Serious sports or work injuries are often treated with a narcotic prescription that evolves into an addiction. Those who are addicted then turn to more accessible drugs like heroin to feed that need. To avoid ending up in this situation, you need to take proper care of yourself. Stretch properly before playing sports and make sure you don’t push yourself too far. If you do end up needing to take heavy-duty prescriptions, set up a plan with your doctor and parents to avoid ending up addicted.
It is important to do everything you can to avoid drugs, regardless of your age. They can have a permanently damaging effect on all areas of your life, and you don’t want that. The temporary high you may get isn’t worth the lifetime of addiction and regret.