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Wellness Habits You Should Start as a Teen

As a teenager, you are in a unique position to establish healthy habits that will serve you well into adulthood and throughout your life. Taking care of yourself is important for physical and mental well-being, and there are several wellness habits you should start as a teen. These habits include getting enough sleep, taking care of your skin, and incorporating exercise into your daily routine. Let’s take a look at how each of these can be beneficial to you now and in the future!

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Get Your Sleep

Getting adequate sleep is fundamental to overall well-being. Teens should set aside 8 – 10 hours of rest each night for optimal performance. Unfortunately, inadequate sleep can have a substantial impact on your mood, energy levels and attention span; all leading to poorer academic performance, strained relationships and an unhealthy lifestyle. Establishing a regular sleeping schedule combined with calming nighttime pre-sleep activities are key steps in ensuring that you receive the necessary rest you deserve!


Taking care of your skin is also an important part of overall wellness. This includes cleansing, moisturizing, and protecting your skin from the sun. Regular skincare can help to prevent skin problems such as acne, sun damage, and premature aging. You should spend more time moisturizing your skin if you live in a dry environment, as this can help to prevent dryness and keep your skin looking healthy and hydrated. Everyone’s skin care needs will be a little different, so consult with a dermatologist if you have questions about what you should do.


Exercise is of paramount importance when it comes to your overall well being. Incorporating physical activity into your lifestyle can help you maintain a healthy weight, lift up your spirits, and give you the boost of energy that everyone needs from time-to-time. Through exercise, one can also reduce stress levels and boost their self-esteem as well as improve strength and flexibility! Whether it’s team sports or individual activities like running or group fitness classes – find something enjoyable for yourself so that regular physical activity becomes an integral part of leading a healthy life.

Starting healthy wellness habits as a teen can have a positive impact on your life for years to come. By prioritizing sleep, skincare, and exercise, you can improve your physical and mental well-being and lay the foundation for a healthy and fulfilling life. By making these habits a priority, you can set yourself up for success in all areas of your life and create a strong foundation for your future.

Check out this article on how to prepare for your life after high school!

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