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How to Find the Source of Your Allergies in Your Room

Have you ever had allergy symptoms while indoors and not known why they were happening? There is nothing worse than sneezing incessantly or having watery eyes while you’re trying to relax in your room. Here are a couple of possible sources for your indoor allergy symptoms that you can check for.

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The Floors

Whether you have carpet, tile, or wood floors, your floors are bound to collect dirt and dust, which can be very irritating for your allergies. Your floors might also collect mold, dust mites, or pet hair. To combat these problems, try to vacuum, mop, or sweep regularly. Also try to remove your dirty shoes before entering your room, as your outdoor shoes can bring in a lot of dirt or plant elements that might cause your allergies to flare up. If your problems persist, talk to your parents about getting a steam clean for your carpet or even removing your flooring for a more allergy-friendly option.

Your Bed

Believe it or not, your bed can collect a lot of dust or other allergens, causing you to have a stuffy nose, watery eyes, or other allergy symptoms. This has got to be the most annoying place to experience allergic reactions because when you’re in your bed, you’re just trying to sleep or relax. To get rid of allergic sources in your bed, you should clean regularly. Try to wash your sheets and pillowcases at least once every two weeks. You should vacuum your mattress to remove any dust or other allergens. If you still struggle with allergic reactions, try using a humidifier while you’re in your room, which can help combat symptoms like congestion. If nothing else works, getting a good mattress could be your best solution.

Soft Furniture

If your room has any kind of soft furniture including or in addition to your bed, that may be the source of your indoor allergies. Dust mites are attracted by these kinds of locations because they contain soft fabrics like upholstery, blankets, or pillows. Dust mites also tend to thrive in these locations because of the time that you spend on your soft furniture. When you shed skin cells, you’re giving the dust mites the perfect food supply. That is why keeping your lounge areas clean and tidy is so important!

If you notice that your allergies aren’t just seasonal and don’t go away after Spring, try to be aware of the allergic symptoms that you have while indoors. If you notice that you have lots of allergic symptoms in certain areas, try the cleaning ideas suggested above. Remember that the cleaner the keep your room, the fewer allergic reactions you’ll have, and the happier you’ll be.

Read this next: Understanding the Risks of Too Much Sitting and How To Avoid It

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