Natural Ways to Combat Acne
Acne is the most common skin condition today, affecting nearly everyone at one time or another. While it can become serious and in some cases require medical treatment, many less aggressive types of acne can be treated at home. Instead of popping your pimple, which can cause other issues, or relying on chemical products that may do more harm than good, consider one of these all-natural treatments.
Honey and Cinnamon
Research into acne has found that it can be alleviated in many cases by merely increasing the level of antioxidants in the skin. Honey and cinnamon both have high levels of antioxidants that may help fight acne at a deeper level. They’re also natural anti-inflammatories, which may give them extra fighting power against the development of pimples. Combine two tablespoons of honey with a teaspoon of cinnamon and blend into a paste. After cleansing your skin, apply the paste and leave it on for 10 to 15 minutes. Rinse and pat dry.
While sea buckthorn is not something you might have heard of, it has been known to help with many types of health issues. One surprising problem it has been known to help with is acne. Sea Buckthorn has been known to keep your skin moisturized which can help counteract other acne treatments which occasionally result in dryer skin. It also has an effect on easing inflammation which can have a positive effect on improving acne redness.
Tea Tree Oil
This is an oil extracted from the Melaleuca alternifolia tree, found exclusively in Australia. It’s popular because it has properties that fight bacteria and alleviate inflammation in the body. According to research, applying just 5% tea tree oil to the skin can reduce the appearance and symptoms of acne within three months of use. It’s important to dilute the tea tree oil to just 5% because it’s very potent and may cause damage in higher concentrations.
Witch Hazel Extract
Taken from the witch hazel shrub, or the Hamamelis virginiana, this extract can also fight bacteria and relieve inflammation. In addition to acne, it can also be used to treat eczema, insect bites, burns, varicose veins, and bruises. To prepare it, place one tablespoon of witch hazel bark with one cup of water and allow it to soak for half an hour. Next, bring it to a boil and simmer for up to 10 minutes. Strain the mixture and store in a sealed container. Cotton balls should be used to apply the concoction to the skin one to two times per day.
Treating acne is important because it can worsen and become a more serious problem over time. While medications are effective, natural treatments can resolve the condition without adding additional contaminants to your skin. This may be particularly beneficial to individuals interested in living a clean lifestyle.