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How to Deal With Food Intolerances

Food intolerances are on the rise, and if you are one of the millions of people who suffer from them, you know how challenging they can be to deal with. Trying to figure out which foods you can eat and which ones you have to avoid can be overwhelming. Here are three tips for dealing with food intolerances.

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Figure Out What to Avoid

If you have a food intolerance, one of the best things you can do is figure out what to avoid. This may seem like a difficult task, but there are a few tips that can help. First, keep a food diary and note every time you have a reaction. This will help you to identify patterns and pinpoint which foods are causing problems. Second, take an allergist or other medical professional. 

They can perform tests to determine which foods you are intolerant to. Finally, do your own research. Read labels carefully and talk to friends or family members who may have similar intolerances. By taking these steps, you can make dealing with food intolerances much easier.

Find Alternatives

There are many different ways to deal with food intolerances. One tip is to find alternatives. For example, if you are lactose intolerant, you can drink soy milk or almond milk. Soy and almond milk has some of the same nutrients as dairy milk. You can also eat yogurt or cheese that has been treated to reduce lactose. 

If you are gluten intolerant, you can eat gluten-free bread or pasta. There are also many gluten-free products available at grocery stores. If you have a food intolerance, there are many options available to you. Talk to your doctor or a registered dietitian to find out what might be best for you.

Be Prepared

The final tip is to be prepared. This means keeping a stash of safe foods with you at all times so that you don’t have to worry about what you’re going to eat if you can’t find anything safe. It also means knowing where you can find safe foods when you’re out and about. If you’re traveling, for example, you might want to research ahead of time so that you know where to find safe restaurants or grocery stores. Being prepared can help take the stress out of dealing with food intolerances.

If you have a food intolerance, there are many options and resources available to help you manage it. With a little planning and preparation, you can make dealing with your food intolerance much easier.

Here’s more to read: Top 5 Foods That Improve Brain Health and Function

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