Top 5 Foods That Improve Brain Health and Function
The structure and function of the human brain is largely dependent on the vitamins we feed it. It may not shock you to learn that the brain benefits more from a handful of almonds than from a bag of potato chips. Learn more about foods that improve your brain’s health and function and try incorporating them into your diet.
Chocoholics, rejoice! Dark chocolate is by far the healthiest variety of chocolate, especially when it contains over 70 percent cacao. The flavonoids present in dark chocolate help encourage blood vessel growth in areas of the brain associated with memory. Try eating a one- or two-ounce serving as you study for your next test.
Avocado toast is a popular breakfast for a reason—not only is it delicious, but it’s a reliable source of monounsaturated fats. These healthy fats help reduce your blood pressure and protect specific brain cells called astrocytes, which work with nerves that carry information throughout your brain. Eat avocados on toast or in guacamole or salad for a delicious brain boost.
While halibut isn’t the fattiest fish out there, it still contains plenty of omega-3 fatty acids that help stave off cognitive decline. Among its other fantastic health benefits, halibut is also remarkably rich in potassium, which improves your memory and boosts your brain’s ability to learn new things. A firm and mild-tasting fish, halibut goes well with a variety of sauces—why not get creative in the kitchen?
Breakfast is the most essential meal of the day, especially for growing teens, and eggs are a crucial building block in the ideal breakfast. They’re a perfect package of B vitamins and folic acid, which help keep cognitive decline at bay. And don’t do away with the yolks; they’re a great source of choline, which the brain converts into acetylcholine. Acetylcholine helps brain cells communicate more effectively with each other.
Not only are these legumes rich in healthy fats and protein to keep you energized throughout the day, they’re also packed with vitamin E! Peanuts also contain an antioxidant called resveratrol, which reduces oxidative stress on the brain and protects the cells. Whether you add peanuts to your trail mix or spread peanut butter on your sandwiches, peanuts are a fantastic brain food.
Make a habit of taking care of your brain today, and you’ll enjoy continued brain health well into the future. Whether you’re preparing for exams or taking on a new creative project, your brain needs special nutrition in order to work its best. Incorporate these foods into your diet to improve your brain’s health and function today.