Have you recently had a breakup? Separating from a loved one can be a very difficult time in your life. You may feel angry, sad, in denial, sick to your stomach or heartbroken. But don’t despair, there are many ways to start feeling better. Here are the top five things you can do to help you grieve and get your breakup off of your mind.
Cut Off Contact
Calling or checking up on their Facebook to see what they’re doing is only going to make things worse. Instead, cut off contact completely so you don’t hang on to a useless hope of getting back together. This will help improve your mental health immediately by decreasing anxiety.
Instead of fuming or crying, get out and pamper yourself. Do something nice for your body and mind, like getting a pedicure or going to a yoga class followed by a massage. You deserve it, especially while you are feeling down!
Divert Your Mind
Whatever you do, don’t sit at home and do nothing. This will leave a window of opportunity for your mind to overthink. Instead, pick up a new hobby or do something you’ve always wanted to do. Learn to crochet, dance, ski, or surf. Pick up a good book at the bookstore. Play a sport with friends. Diverting your mind will keep it so busy that you won’t have time to wallow in sadness.
Exercising is a great way to keep your mind off of your breakup. It helps your body release negative energy and decreases cortisol levels in your body. Cortisol is a stress hormone that builds up in your body and can make you feel anxious or depressed. It can also help your body release endorphins, which will help boost your mood and self-esteem. Go for a run, swim, hike, or walk. Just get up and get moving!
Try Essential Oils
Going through a breakup can cause you to feel sad, hopeless, and anxious. You might even have a hard time sleeping or lose the will to eat. To get your body and mind to relax, try out some essential oils. You can use a diffuser or even put some drops in a warm bath. Frankincense essential oil is known to balance your mood and promote feelings of peace. Eucalyptus oil can give your body an overall sense of relaxation and ease your emotions. Chamomile oil releases feelings of stress from the body. Give it a try today!