Category: Teen Life

Can herbs really make your breasts bigger?

A lot of girls are very self-conscious about their bodies. While there is plenty of advice out there to “just accept yourself,” it is not that easy. We are hit every day with standards of beauty in the media and social platforms. This makes us compare ourselves, and its kind of impossible not to.

One area which girls are sensitive about is breast size. Generally, we want them bigger! Its just kind of a normal part of being a girl to want to look like the fashion models and actresses we see, but understand that breast size doesn’t determine your worth or even whether guys like you. Guys like all types, trust us!

The truth is: your genes and the amount of estrogen in your body determine your breast size, and they will also naturally grow as you get older. They will also grow when you get pregnant. However, say you are hell-bent on getting bigger breasts. You have probably heard about breast enhancement pills, creams, implants, plastic surgery, and many more methods. But what about herbs like dong quai, wild yam, watercress leaf, saw palmetto, and so on ?

Not all herbs are beneficial for your health. They may have side effects and interact with other medications. In other words, ask a doctor before you go taking a bunch of herbs which might not work or even cause you harm.

That being said, here are some herbs which supposedly increase estrogen and therefore help increase bust size. Take this information with a grain of salt, and consult with doctors FIRST before taking your research further!

Fennel seed

Fennel seeds have some essential compounds named dianethole and photoanethole. These compounds purportedly help to increase the level of estrogen inside your body and increasing the flow of breast milk.

Hops

Hops (the stuff they use to make beer) contains a phytoestrogen named 8-prenylnaringenin which has 0.2-20% of estradiol. This THE primary estrogen hormone that enlarges your breasts — however whether it works the same by eating hops is anyone’s guess at this point.

Dong Quai

Dong Quai supposedly helps balance the level of your body’s estrogen and thus affect breast enlargement. Moreover, this herb contains isoflavone, a chemical that some say keeps breasts firmer and fuller.

Watercress Leaf

Watercress is also touted by some to promote milk production in your breasts, which enlarges breasts. Of course, if you are breastfeeding, your breasts are already bigger so….

Wild Yam

A vital natural hormone called diosgenin is found in wild yam. This hormone allegedly helps balance female hormones, enlarge breasts, and even promote healthy levels of cholesterol.

Saw Palmetto

Saw Palmetto is another breast enlargement natural herb that you can find mostly in North America. It has another name, Serenoa Repens. It has benefits for both men and women. It contains phytochemicals which might stimulate the estrogen hormone that is involved in enhancing your breasts’ size.

Pueraria Mirifica

Pueraria Mirifica is used by people in Thailand and Burma to nourish their skin and promote blood flow. It is also known as White Kwao Krua. It contains miroestrol and deoxymirostrol which could possibly mimic the work of estrogen to enlarge your breast’s size.

Blessed thistle

Naturalist physicians prescribe this herb to treat appetite and indigestion, and it has also been used for nursing women to increase the flow of milk (aka bigger boobs).

Final Verdict

The truth is: NOBODY REALLY KNOWS IF HERBS CAN MAKE YOUR BOOBS BIGGER! There has to be more data collected and experiments done–but if you were a plastic surgeon, would you really pay for these studies to be done and possibly cut your paycheck? So prepare to wait a long time for the answers…

What are the Highest Paying Summer Jobs a Teen Can Get?

If you’re looking for a summer job, the chances are you want to make as much money as possible before the calendar switches over to the fall. The question is, which positions can help you attain that goal? Here’s a list of three possibilities that will earn you plenty of cash to stash away while still allowing for a decent amount of pocket money to liven up your days off.

Tutoring

What’s your favorite subject in school? Would you be interested in sharing some of your knowledge with a younger student who might be struggling with the basics? If so, you might want to look into tutoring. Depending on your age, level of expertise and the subject you choose, you could earn $25 to $30 per hour. Math and science tutors can expect to earn more than English tutors, so if those subjects are your forte, start putting out the word with friends and neighbors that you’re available to lend a helping hand to their kids during the summer. You’ll be doing them a valuable service while lining your pockets at the same time.

Construction

Are you looking for something that requires a little more brawn? You might be surprised to learn that jobs in construction are a viable option for older teen workers. While construction is considered very dangerous, the pay is generally higher because of that. As long as basic safety practices are learned early on and carefully observed, you can hone valuable skills that are sure to serve you well later in life with a job in construction. Note that if you’re under the age of 16, federal law prohibits you from doing any physical construction work, but you can still apply to work in the office or for sales-related tasks.

Caddying

Golf caddies get to enjoy the outdoors and socializing all at the same time, making this gig a perfect fit for energetic, outgoing teens. While the baseline pay isn’t all that impressive, hovering around $10-$15 per hour, you can earn a lot more than that in tips if you are professional and efficient. This may not be the best fit if you’re not a golfer yourself, but if you enjoy the sport, give caddying a try.

The prospect of spending your summer at work can be a bummer at first. Still, when you’re counting your money at the end of August, you’ll be glad you took this first small step into adulthood.
Check out our other money-related resources here!

6 Tips on How to Find Out that Your Relationship is Really Serious

Nobody wants to spend time on relationships that will end in a month. How do you know when things are getting real? Check out these 6 signs that your romantic relationship is really serious.

Its okay to have different likes and interests

The same hobbies and interests are often considered a sign of genuine intimacy between people in love, but this is not always the case. Your understanding that your values and perspectives may not match is much more important. If a loved one is busy with something without you, and you are OK with it, this is a sign of mutual trust. If you tried to introduce your partner to your hobby, and this idea did not work out, but you still respect each other – this is a sign of a mature relationship.

You don’t try to change each other

We all think, react to events, solve problems, and behave in everyday life differently. Another person will inevitably do something in a way different from you, your parents, or a former partner. And it does not mean that you need to change him or her.

Sometimes it is worthwhile to put yourself in the place of your BF or GF in order to understand how important things that seem insignificant to you are to them. The more eccentric interests a partner has, the challenging it will be to date him or her. If you are old enough to use dating apps, you can see these the online dating profile pictures of a person and tell what they are into.

In the so-called Gestalt prayer, written by Fritz Perls, there are the following lines: “I’m not in the world to live up to your expectations, and you aren’t in the world to live up to mine. You are you, and I am I, and if we find each other by chance, it’s beautiful.”

You have the same basic values

Personal characteristics and different interests are not a problem, but there are some global issues that can become a stumbling block in a romantic relationship. They can refer to where to live (for example, one loves cities, and the other dreams of a farm life), whether to have children and pets, or how to build relationships in general (perhaps you want a traditional family, and your partner – an open relationship).

For some people, religious, political, or other ideological issues are fundamental. Relations with a person who shares a different ideology can be quite passionate but full of conflicts, and so they are unlikely to last long.

Your conversations aren’t all about you

Stories like “how I spent the day” are rarely fascinating. However, sincere sympathy and interest can transform even the most ordinary things into something amazing. If you can actually listen patiently without getting aggravated and wanting t talk only about YOU this is one of the sure signs that your relationship is serious.

What was it like for your BF or GF growing up? How did she get that littel scar on her eyebrow? What does he think about this or that news? If you are not interested in such things, this is a warning sign. If a partner does not listen to your stories and never asks for your opinion, then you are unlikely to be an important part of his or her life.

You are ready to accept help and afford assistance

Self-sufficient people have the most successful and happy relationships. But sometimes we all need the support of loved ones. For some people, especially those who were brought up on the belief that complaining and crying are shameful, it is difficult to open up and ask for help. However, if you really trust someone, you can do it.

The same goes for helping the other person. If you love them and your relationship is serious, you are ready to go above and beyond for them.

You know their family

If you are familiar with each other’s mother and dad, this is quite a serious sign of a long and serious relationship. Now, there are some people who acquaint parents with ALL their dates. But as a rule, this is a gesture of trust. Also, it’s important not only that you are acquainted with the family of your loved one but also how it was done. The accidental meeting does not count — it should be something more formal, like a dinner, when its serious.

How To Surprise Your Crush For Sweet 16

Choosing a birthday gift for a friend can be a daunting task, and just imagine how nerve-racking it can be to choose the ideal gift for a girl or boy that you have a crush on–especially when it’s an important one like Sweet 16!

This is the time when teens start to transition into adulthood, and it is vital to commemorate that special moment with something unique that celebrates this moment. To narrow down your quest, here are some ideas for a perfect gift which would certainly surprise your crush for Sweet 16 while giving them a few hints as to how you feel.

Give a musical gift

Text your crush early in the morning on the day of her birthday to come to a place with significance, like the place you two first hung out. Then play or sing his or her favorite song, or one which you guys heard the first time here. End off by gifting a pair of tickets for a live show of the band or singer of the song next time they are in town. The condition: he or she must take you with them!

A sweet delight for a sweet someone

Everyone adores chocolate. And you can get a box of chocolate with special carvings. Many producers can carve anything you desire on the chocolate, or print on the paper wrap. A box of chocolates with personalized wrappers with nice wishes for Sweet 16 is a really original and surprising idea. Basically, you can have her/his name or lyrics to a favorite song written. For an even greater wow effect, you can get a bouquet of donuts. This gift might not last for eternity, but it will surely be a unique present.

A symbol of eternity

Many girls eagerly await their sweet 16 to be cherished and pampered all day. If you want to give a girl a present she would absolutely love and hold on to forever, then you had better go with jewelry. Jewelry will last for a lifetime and is a great way to symbolize your affection for that special someone. You can go for a cute bracelet, nice pearl earrings, or find beautiful silver infinity necklace which symbolizes love, empowerment and eternity. Since this costs $$$, make sure this person is worth it and has hinted at maybe having the same feelings.

A gift that enlivens his or her dreams

Once you turn sixteen, there will be numerous things that you start dreaming of. Every teen has a passion, so if your crush wants to be an artist, get him or her a white canvas and paint. If she wants to explore the world, get her a journal to plan her travel destinations. Encourage him/her to follow her dreams rather than make this all about YOU and your feelings.

An enticing book

Not many teens like to read physical books compared with a phone these days, but giving the right book to someone special shows you know their interests and is very flattering. If you want to honestly surprise your crush, knowing what they like to read and finding the book they want can definitely make them feel goosebumps. Getting an enticing and riveting book instead of a mug or clothes takes courage, but it can undoubtedly pay off.

If you put an effort into choosing the gift and truly do your best to find the most memorable present, your crush will know how to appreciate it. Keep his or her personality in mind and you will be on the right track and avoid cringey moments.


3 Tips for Getting the Most Out of Your Gap Year

Many high school students are deciding to delay their college education for a year in order to take a gap year. There are many reasons for people to opt for a gap year, and there is no right or wrong way to do it. Whether you are looking to travel or just get a head start on your educational and career aspirations, this time to regroup can prove to be extremely beneficial before launching into your next educational journey. Here are three tips designed to help you get the most out of your gap year:

Job Tips

Many students decide to use their gap year to get ahead on their finances before heading into college. Paid internships are an ideal way to make some extra cash while gaining relevant work experience. If you have your heart set on a particular out-of-state school but want to gain the coveted in-state tuition status, getting a job in that state will help you to achieve residency status and qualify for the lower rates.

Traveling Tips

While some students use the gap year to prepare for college, many enjoy traveling and seeing the world. This travel time helps teenagers to mature and gain more life experience before going to college. Before you take off on your global adventure, it is important to be prepared for the logistics of travel. While some places will rent a car to 18-year-olds, these rentals usually come with a separate fee. It is important that you take care of your rental car so that you do not incur even more costs.

Mindset Tips

It is possible that you will never again have the freedom in life that you have during this gap year. To make the most out of this flexibility, be sure to go into the experience with an open mind. Having an open mind will allow you to truly embrace the people and cultures that you encounter along the way. Whether it be through traveling the world or simply settling into the place that you plan on attending college, this time should be free of rigid parameters that you set on yourself.This gap year can be a great time for you to explore a new place, earn some money for your further education, or find a cause to champion. Make sure that you experience all that this gap year has to offer you in order to make the most out of it. But at the same time, make sure that you do all you can to prepare and pay for for the next four years of your college career.

Bored of your room? Try these unique home makeover ideas!

The mere idea of a makeover is exciting. This is one reason the makeup industry thrives, you can literally transform yourself into a new person! Now, how about you dab some “makeup” over your home?

Don’t be discouraged by the possibility of coughing up a large sum of money; you can actually do a lot without spending much cash since you can use some of the stuff you already have in your home.

1.     With Plants, You Never Go Wrong

Potted plants add a certain vibe to your home. If you aren’t using them already, now is a perfect time to add them to brighten up your stairway, windowsill or fireplace. Including potted plants in your home décor can give a healthy look to your house (because plants give off oxygen). And if you’re worried about where to get pots, even large mugs and old coffee tins can be used to hold those plants and flowers.

2.     Go Bold on Your Door Colors

Make an amazing statement of boldness as soon as anyone steps into your house with brightly colored doors.

Repaint your doors to be as fun as possible. For your room, you can get very creative with even bolder colors, animals, flowers, or chalk paint.

3.     Wall Art Has Never Been Cooler

Get creative with your walls! All you need to do is place pieces of artwork or plates of different sizes or cool posters from a thrift store.

And don’t worry about being totally symmetrical: check out this wall with different sized pieces arranged on different levels.

4.                Move Stuff Around

If you have done this before, you’ll have noticed the automatic facelift it gives to your rooms. You can give your home a whole new look by the simple act of rearranging a room’s content.

For instance, you could rearrange books in your bookshelf according to color or size; rearrange your bedroom furniture along opposite walls on in an L-shape, or place your outdoor dining sets in the center of your patio.

5.                Make Your Closet Fascinating

When you have a warm and inviting wardrobe closet, it’s a lot easier for you to enjoy picking out clothes each morning. Repainting the closet to a warm color, or placing some cool vignettes on it to remind yourself of how awesome you are each day, might be helpful.

6.                Use Leftover Fabric Creatively

If you’ve got bundles of leftover fabric lying around, you can turn them around to make creative cushion covers from them if you have basic sewing skills.

7.                Use Fruits as Dining Table Centerpieces

When you line up those fresh, colorful fruits in big glass bowls, they look super amazing as dining table centerpieces. Plus you get to eat them.

8.                Shoe Boxes Can Be Used to Store Stuff

Especially for things like concert or school memorabilia, you can wrap up old shoe boxes in wrapping paper and voila! You have before you the perfect storage solution for your knickknacks!

9.                Use Old Household Items in New Ways

Put battery-powered lights in old jars for a cool rustic look. Or you could fill the jars with beautifully bright beads, pebbles or even sweets! And those sweet old baskets you’re so fond of? Use them as magazine holders.

Wrapping Up

What do you say to the use of these unique ideas to transform your home into a hub of newness and utter beauty?

5 Best Practices for Teens to Stay Safe Online

The internet is an essential part of our lives. It’s our go-to resource for everything from shopping to learning to entertainment. Being online has become an important aspect of the daily routine. This is true for both adults and children, and it’s especially true for teenagers. But with all the good must come bad, making proper safety a must for any online interactions. If you’re a teenager, taking a little time to learn about these best online practices for teen safety can help you know what to do to protect yourself when you go online.

Password Management

A password is the easiest way to keep a computer or account secure. It’s also the easiest way to screw things up. A weak password is only slightly better than no password, so take the time to come up with something a bit more complex than normal to protect your accounts and information. Strong passwords use capital and lowercase letters, numbers, symbols and anything else you could feasibly use to make them more random. You should also make it a point to use a new password for each account no matter how much of a pain it is,  and don’t offer to save passwords on a shared computer. 

Limit Where Your Information Is

No matter how cautious you might be, sometimes things go wrong. While things can go wrong in many ways, one of them is a data breach where a large company’s internal servers are hacked, and the information stored there is released to the public. The released data often includes the personal information of whoever uses their services. There are very few ways to protect your identity from data breaches as you have no control over their security, as seen quite clearly in the recent Equifax breach. About the only thing you can do to stop this from happening is to limit where your information is stored to begin with. Do you best to be careful about choosing which companies get what kind of information from you. A simple way to do this is to think over whether or not you’d like to connect accounts or fill out personal information, like addresses and phone numbers, when creating accounts on different websites.

Curate Your Web Presence

Curating your web presence is one way to help protect your identity while you’re online. The saying goes that nothing is ever gone on the internet, and, while that’s largely true, you can take steps to get close to that. Going back over the things you post to delete stuff that might be used against you is a good idea. Even if archives exist, it’s much more difficult for people to find this kind of stuff without lots of effort and digging on their part. It’s also a good idea to limit your presence to those you trust with the use of privacy settings on accounts, helping to eliminate prying eyes on your pages altogether.

Don’t Overshare

There’s an uncomfortable amount of oversharing that’s both seen as appropriate and often required when having a presence online. Whether you’re a famous YouTuber or just some random kid with a blog, the temptation and expectation are that you’ll update your followers on every aspect of your life. This is a bad idea if you intend to have any privacy whatsoever. Protect your privacy by speaking vaguely about identifying details in your life, and take care not to be too blatant about where you live or other things that might lead people to discover things you don’t want them to know. Additionally, try to remind yourself to question why you feel the need to post something else, especially when everyone, not just your friends and family, will be able to see it.

Set Boundaries

Above all else, setting boundaries with people you know online is a crucial skill to have. The internet has connected us in ways thought unimaginable even just a few decades ago, but this connectivity has also eroded our sense of privacy. Whether it’s with friends or just strangers lurking on your social media profile, set boundaries with how people interact with you. If someone’s asking for too much information, getting too friendly or is just generally making you uncomfortable, set boundaries. There’s no shame in asserting yourself.

The internet can be both an exciting and scary place, so it’s necessary to take some precautions in order to have a good time. Follow these best practices for safety to keep yourself out of trouble online. 

Was this article helpful? Then you should definitely check out these other related articles from Teens Wanna Know:

3 Ways to Make a Great First Impression on Your Date

Entering your dating years can be both exciting and scary. Before you head out on a first date, it is important to have a plan. Being prepared will help make sure that the date goes well. But how do you make sure you make a good impression so the person will go out with you again?  Take a look at these three great tips to make sure that your date night gives your date a great impression of you.

Get Creative

When looking to make a good impression on date night, be sure to get creative and think outside of the box. While dinner and movie is a fun activity every now and then, you will impress your date the most if you come up with something a little more inventive. Ideas to consider include volunteering together, hitting up a local farmers market for snacks and a walk around town, or a hike into the woods followed by a picnic.

Clean Up

When taking somebody out for the first time, you want to put your best step forward. The first thing that you need to consider is your physical appearance. Be sure to show up well-groomed and smelling nice in order to make the best first impression. Although you want to smell good, be careful not to overdo it with the cologne or perfume. While it can be a challenge to do it right, cleaning the inside as well as the outside of your car is key to a strong impression. You want your date to feel comfortable while riding in your vehicle. Taking the time to present yourself and your car in the best possible light will set a positive start for the date.

Be Engaging

While it may be tempting to talk about yourself on the date, be sure to make the effort to be engaging and involve your date in the conversation. It is a good idea to brainstorm possible conversation ideas prior to your date so that you do not feel stuck if you run out of things to say. Asking your date open-ended questions is a proven way to get them talking and conversation flowing. Really listen to what your date is saying, and you will be able to discern the best things to talk about. Maintaining good eye contact throughout the date is also a good way to stay engaging.

While dates can be intimidating, if you make sure you’re prepared, you’ll increase your chances of having a good time. You may feel like you don’t know what you’re doing, but do your best to be confident. That can do wonders for a good first impression. Dates are supposed to be fun, so don’t be afraid to let loose and have fun. If you follow the above tips, you’re sure to have a great time. Who knows, you might even get your first kiss!

How does poor sleep affect my brain health?

To easily an vividly remember the events of the past is a sign of good mental and brain health. But, did you know that one of the best ways to ensure our memory is at its optimum for mid-terms or finals is getting good quality sleep? This doesn’t mean long hours of sleep, but rather high quality deep sleep?

What happens when your sleep quality os poor? Here are some ways your brain could be getting hurt when your body doesn’t get quality sleep:

Decreased memory retention

Let me brief you on how memory is stored by the brain. During long hours of sleep, electrical impulses pass through your brain nerves. At the top of these impulses are brain spindles. Brain spindles help in file transfer from your short term memory reservoir to the long term memory reservoir where memories are permanently stored. This mechanism only occurs when you get a deep sleep. This implies that when you don’t have enough quality sleep, the ability of your brain to retain information becomes a difficult task. Trish at sleepdelivered provides a review of one mattress which might help you sleep better, and thus retain memories more!

Reduced productivity

The brain is your center of productivity. Every time you want to perform a task, the brain is critical in your thinking process. As a student, you are required to think with both speed and accuracy. This is why going on late-night cram sessions all week before an exam is not particularly good. Low sleep dumbs you down and makes you think slower and less accurately.

Low hormonal production

The brain houses the hypothalamus and pituitary glands which both function in the production of hormones. What hormones do is to regulate most of your day-to-day activities. An example of such an important hormone is ADH (antidiuretic hormone) which functions in osmoregulation of the body. During cold seasons have you noticed you urinate more and sweat less, while during a hot day you sweat more and urinate less? It’s the antidiuretic hormone that backs up this phenomenon. Not giving the brain enough rest could mess up thsi mechanism and disturb the fluid balance in your body.

Dizziness

Dizzyness can really ruin your day. When driving it could be considered to have the same effect and consequences on an in individual as driving drunk. Studies show that poor quality sleep or complete lack of sleep –insomnia, could lead to dizziness and therefore major accidents.

Lowered sexual drive

An individual’s ability to getting aroused sexually is dependent on how the brain visualizes an object or person. This brain function is not easily performed when you don’t have a good night’s rest. This inability could lead to depleted energy, sleepiness and increased tension — all which kills the sex drive of an individual.

The moral of the story: get enough sleep!

3 Methods of Paying for College

If you’re a senior about to graduate and go to college, you’re probably wondering how you’re going to pay for it. Paying for school can be very stressful and expensive, but if you play your cards right, you’ll be able to find the funds to make it work. Take a look at these three methods you should consider when trying to figure out how to pay for college.

Work

Many people need to work while attending school. The key to accomplishing this is time management. Seek out a counselor who can help you prepare by teaching you the skills you will need in order to balance work and school. When job searching, look for a company that offers tuition reimbursement. Many firms offer this, even for part-time employees. Some downsides are that you may have to stay with the company a certain amount of years after graduation, or you may need to pay tuition upfront before you are reimbursed. That being said, getting tuition reimbursement through your work is a beneficial and efficient option.

Student Loans

A student loan is in the category of money you do need to pay back. Additionally, these loans come with interest, which means you are paying back more than you initially borrowed. You may want to consider a loan with terms that allow you to pay the interest while you are in school. When shopping around, keep in mind that interest rates can vary as well as the terms. How much you can borrow for a student loan depends on factors such as the type of loan, your status as a student, and how much financial aid you are already receiving. Try to view loans as a supplemental form of tuition payment and borrow as little as possible.

Scholarships

A scholarship is in the category of money that you do not need to pay back. Scholarships come in varying amounts, and the guidelines for who can apply can vary greatly. Some scholarships are attached to the school you are attending, and other scholarships allow you to use the money toward any school of your choice. When searching for scholarships, beware of scams and only use government websites and sources approved by your current or prospective school. You might be surprised to find out about the many different types of scholarships that are available.

All of these school tuition payment options can be used in conjunction with one another—and they often are. Figuring out how to pay for school can seem like a job within itself. Try to borrow as little money as possible, but, in the end, do not let money get in the way of pursuing your education.