It’s important to see a dentist regularly for a dental checkup, but there are plenty of things that you can do at home to maintain a healthy smile. You’ll want to brush regularly, floss and there are even some foods that are beneficial to your overall dental health. Munching on a few of these foods each day will keep your teeth and gums in peak health — it might not seem like a concern now, but you’ll thank yourself a couple decades down the road.

Milk 

Milk has the ability to neutralize saliva that has been acidified by other foods, like candy and soda. Acid can lead to dental erosion, discoloration, sensitive teeth, and a lot more. Having an acidic mouth also encourages plaque growth. 

You only need to add one glass of milk to your daily diet in order to reap the benefits. You can also snack on other dairy products, but beware of the sugar content. Yogurt, pudding, and chocolate milk all contain a lot of sugar that could lead to cavities. Cheese is a great alternative low-sugar dairy snack.

Carrots 

Carrots are a wonderfully nutritious food that is beneficial for your whole body. While they’re most often associated with eye health, they’re also great for your teeth. The keratins in carrots can reduce inflammation, lower cholesterol (which can be bad for dental health), and also help keep your teeth clean. Raw carrots are the best because they leave more nutrients intact and have that crunchy quality that “brushes” your teeth naturally. Try to munch on some raw carrots each day, but you can also steam them lightly if you prefer.

Celery 

Celery is a vegetable that functions as a natural toothbrush. It’s a pretty tough vegetable, so eating it raw can help scrape away plaque, tartar, and leftover food. Have you ever wondered why celery is often served on the side of a meal? You’re meant to eat it when you’re done, in order to freshen up your mouth a bit. You can also get rid of harmful bacteria in your mouth with a snack of celery.

Apples 

The more saliva that your mouth produces, the fewer bacteria that you have to worry about. Apples generate a lot of saliva in the mouth. They’re also very refreshing, crisp, and can clean your teeth quite well if you’re in between brushes. Keep some apple slices with you in your bag when you’re out and about.

In general, crunchy and raw fruits and vegetables are very good for your oral health. The vitamins and minerals in produce are helpful when it comes to preventing cavities, keeping your teeth clean, and cutting down on bacteria in your mouth. You can speak with your dentist to find out other natural ways that you can boost your oral health.

If you found this article helpful, be sure to check out more like it:

• How Does Poor Sleep Affect My Brain Health?
• 3 Ways Football Players Can Reduce Their Risk of Head Injuries
• Trying to Lose Some Weight? Be Careful

A lot of girls are very self-conscious about their bodies. While there is plenty of advice out there to “just accept yourself,” it is not that easy. We are hit every day with standards of beauty in the media and social platforms. This makes us compare ourselves, and its kind of impossible not to.

One area which girls are sensitive about is breast size. Generally, we want them bigger! Its just kind of a normal part of being a girl to want to look like the fashion models and actresses we see, but understand that breast size doesn’t determine your worth or even whether guys like you. Guys like all types, trust us!

The truth is: your genes and the amount of estrogen in your body determine your breast size, and they will also naturally grow as you get older. They will also grow when you get pregnant. However, say you are hell-bent on getting bigger breasts. You have probably heard about breast enhancement pills, creams, implants, plastic surgery, and many more methods. But what about herbs like dong quai, wild yam, watercress leaf, saw palmetto, and so on ?

Not all herbs are beneficial for your health. They may have side effects and interact with other medications. In other words, ask a doctor before you go taking a bunch of herbs which might not work or even cause you harm.

That being said, here are some herbs which supposedly increase estrogen and therefore help increase bust size. Take this information with a grain of salt, and consult with doctors FIRST before taking your research further!

Fennel seed

Fennel seeds have some essential compounds named dianethole and photoanethole. These compounds purportedly help to increase the level of estrogen inside your body and increasing the flow of breast milk.

Hops

Hops (the stuff they use to make beer) contains a phytoestrogen named 8-prenylnaringenin which has 0.2-20% of estradiol. This THE primary estrogen hormone that enlarges your breasts — however whether it works the same by eating hops is anyone’s guess at this point.

Dong Quai

Dong Quai supposedly helps balance the level of your body’s estrogen and thus affect breast enlargement. Moreover, this herb contains isoflavone, a chemical that some say keeps breasts firmer and fuller.

Watercress Leaf

Watercress is also touted by some to promote milk production in your breasts, which enlarges breasts. Of course, if you are breastfeeding, your breasts are already bigger so….

Wild Yam

A vital natural hormone called diosgenin is found in wild yam. This hormone allegedly helps balance female hormones, enlarge breasts, and even promote healthy levels of cholesterol.

Saw Palmetto

Saw Palmetto is another breast enlargement natural herb that you can find mostly in North America. It has another name, Serenoa Repens. It has benefits for both men and women. It contains phytochemicals which might stimulate the estrogen hormone that is involved in enhancing your breasts’ size.

Pueraria Mirifica

Pueraria Mirifica is used by people in Thailand and Burma to nourish their skin and promote blood flow. It is also known as White Kwao Krua. It contains miroestrol and deoxymirostrol which could possibly mimic the work of estrogen to enlarge your breast’s size.

Blessed thistle

Naturalist physicians prescribe this herb to treat appetite and indigestion, and it has also been used for nursing women to increase the flow of milk (aka bigger boobs).

Final Verdict

The truth is: NOBODY REALLY KNOWS IF HERBS CAN MAKE YOUR BOOBS BIGGER! There has to be more data collected and experiments done–but if you were a plastic surgeon, would you really pay for these studies to be done and possibly cut your paycheck? So prepare to wait a long time for the answers…

To easily an vividly remember the events of the past is a sign of good mental and brain health. But, did you know that one of the best ways to ensure our memory is at its optimum for mid-terms or finals is getting good quality sleep? This doesn’t mean long hours of sleep, but rather high quality deep sleep?

What happens when your sleep quality os poor? Here are some ways your brain could be getting hurt when your body doesn’t get quality sleep:

Decreased memory retention

Let me brief you on how memory is stored by the brain. During long hours of sleep, electrical impulses pass through your brain nerves. At the top of these impulses are brain spindles. Brain spindles help in file transfer from your short term memory reservoir to the long term memory reservoir where memories are permanently stored. This mechanism only occurs when you get a deep sleep. This implies that when you don’t have enough quality sleep, the ability of your brain to retain information becomes a difficult task. Trish at sleepdelivered provides a review of one mattress which might help you sleep better, and thus retain memories more!

Reduced productivity

The brain is your center of productivity. Every time you want to perform a task, the brain is critical in your thinking process. As a student, you are required to think with both speed and accuracy. This is why going on late-night cram sessions all week before an exam is not particularly good. Low sleep dumbs you down and makes you think slower and less accurately.

Low hormonal production

The brain houses the hypothalamus and pituitary glands which both function in the production of hormones. What hormones do is to regulate most of your day-to-day activities. An example of such an important hormone is ADH (antidiuretic hormone) which functions in osmoregulation of the body. During cold seasons have you noticed you urinate more and sweat less, while during a hot day you sweat more and urinate less? It’s the antidiuretic hormone that backs up this phenomenon. Not giving the brain enough rest could mess up thsi mechanism and disturb the fluid balance in your body.

Dizziness

Dizzyness can really ruin your day. When driving it could be considered to have the same effect and consequences on an in individual as driving drunk. Studies show that poor quality sleep or complete lack of sleep –insomnia, could lead to dizziness and therefore major accidents.

Lowered sexual drive

An individual’s ability to getting aroused sexually is dependent on how the brain visualizes an object or person. This brain function is not easily performed when you don’t have a good night’s rest. This inability could lead to depleted energy, sleepiness and increased tension — all which kills the sex drive of an individual.

The moral of the story: get enough sleep!

Playing football as a teen can be a great experience. It helps you stay physically active; you make friends and you learn all about hard work. Unfortunately, football is a sport that requires you to be very physical with players on the opposite team. Because of this, there are many injuries that can occur during practice or a game. Head injuries are particularly common in football, and these injuries can cause permanent damage if you aren’t careful. Fortunately there are a number of ways that football players can reduce their risk of head injuries.

Practice Protecting Your Head

It’s important to learn how to play football the right way. An experienced coach will be able to teach a player the proper way to tackle, block and play the game. Rugby style tackling utilizes shoulder drives into the opposite player to take them down. This is much safer than using your head. 

Use a Quality Helmet

When you’re purchasing equipment for football, the prices can really start to add up. But one item that you should never skimp on is your helmet. This is an important piece of equipment that will help keep your head safe if you are knocked on the head while playing, lessen the chance of brain injury. The helmet that you choose should be properly padded. It also needs to fit perfectly. Don’t buy a helmet that is a little bit big in hopes of growing into it. It should be snug, but not too tight. A recent study resulted in the ban of 10 different helmet models by the NFL, which proved insufficient at providing adequate head protection.

Seek Medical Attention

If you do get hit on the head during a game or incur some sort of injury to the neck or head, make sure that you alert your coach. You should get checked out to make sure that you don’t require any kind of further medical attention. If you leave a concussion untreated, this could lead to long term health problems. Your brain isn’t something that you want to mess around with.

Any kind of brain injury or head injury is a serious issue. Make sure that you take appropriate precautions to stay safe whether you are at practice with your own teammates or you are playing another team in a game. Always have your proper equipment with you. Show good sportsmanship. This will be an example to other players that will encourage everyone to play a safe and proper way.

There are so many benefits for teens to participate in athletics. High school athletes who participate in sports are less likely to indulge in alcohol and drugs. They are also more likely to graduate. But from a performance perspective, there are a few things that every teen athlete should understand.

Focus on the Fundamentals

Everyone wants to be a winner when they compete in sports. However, according to Stack, focusing on fundamentals will benefit you much more in the long run. When you participate in high school sports, you should work to develop the skill set that will improve your performance in your sport of choice. For example, if you play basketball, you should work on things like ball handling, rebounding and shooting. In addition to sports-specific skills, you should also work to develop your physical abilities like strength, speed, endurance and coordination to your highest potential.

Always Use Safety Gear

While high school sports have proven to be beneficial to teens, there are always risks that come with participation. You should understand these risks and take precautions that will minimize them. According to Medic8, each sport has its essential safety gear that will keep you avoid injury while competing. These items include elbow and knee pads, helmets, goggles, and mouthguards. There are times when athletes choose not to wear needed safety equipment because it is uncomfortable or “uncool.” This is a mistake you should not make. Many injuries have been avoided by the proper use of safety equipment. According to Murfreesboro Family Dentistry, athletes who wear mouthguards during sports are at least 82 percent less likely to suffer foot and facial damage than those who do not. Proper mouth and headgear can protect your head from collisions with other players or the ball, falls and tackles.

Fuel Your Body with Proper Nutrition

Eating for teenage athletes should include more than scarfing down a high carb diet and drinking sports drinks. The nutritional needs you possess at this time are unlike those of other students and adults. Not only do you need to fuel the normal growth and muscle development of adolescence, but you also need more calories than less active people. The best way to make sure your diet meets your nutritional needs is to eat a variety of foods on a daily basis. Carbohydrates are important for fueling muscles but you will also need protein, minerals, vitamins, and fats to remain in peak athletic condition.

High school sports provide experiences that will benefit you for a lifetime and establish a habit of exercise and healthy living. The three tips above will help you maximize all your high school sports career has to offer you.

For most guys, puberty is tough. You begin to change physically and, unfortunately, it’s not all in one go either. During this time, the hormone levels in your body are continuously changing and you may feel like a complete buffoon at times. It is good to remember, however, that all of the changes you are experiencing are completely normal and have real biological explanations.

Getting Tongue-Tied When Talking to Your Crush

Have you ever wondered why you just can’t seem to say the right thing to your beautiful crush? Scientists say that during puberty there is actual change in the neurotransmission of the brain, aka how your brain communicates within itself. Most areas that change are linked to learning and attention span, explaining why it is difficult to concentrate and find the right words to say to a beautiful girl!

Uneven Beard Growth

One of the most noticeable traits of puberty is beard growth. During this time, your hair follicles are stimulated to begin growing at a faster rate but uneven rate. This is due to the fact that beard follicles are responsive to testosterone levels, which are all over the map during your adolescent years. It often takes years for your beard to start growing evenly, so you might want to hang on to your razor for now.

Pit Checks

Sweat is connected to odor so when you sweat more, you start to stink more. During puberty, you might realize that you stink way more than before and that is due to an increase in sweat. The hormones that are changing and increasing cause you to sweat more and therefore stink more. No matter how much body spray claims to help with this, most people do not like the smell—so steer away! Using deodorant and taking frequent showers is your best shot at smelling better and making you feel more confident as a result!

Taking a “Crack” at It!

Sometimes, voice changes might happen as your voice gets deeper. As you age, your larynx, the part of your throat holding the vocal cords, gets bigger and your vocal cords may thicken causing your voice to get deeper. Again, this does not happen all at once and sometimes these changes can cause your voice to crack. It can be embarrassing when it occurs, especially depending on who’s around to hear it. To help, when speaking try to relax, speak slowly and drink plenty of water to help!

All of these changes can be scary and frustrating to handle. Do your best to educate yourself on what might change and remember that it just takes time to take it all in and be confident!

In the last few years, social media has intensified the pressure to look perfect. Teens are especially susceptible to this pressure that makes them want to change themselves to fit a new picture-perfect mold. Over the years, there has seemingly been an influx of healthy teens trying to lose some weight unnecessarily.

To be clear, when there is a true need, there is nothing wrong with trying to lose some weight. This is especially true for teenagers as building intentional healthy habits early can help them to be healthy and mindful adults. Dieting due to a concern of your health is much different than dieting due to a fear of gaining weight when you are relatively healthy, though. Dieting when healthy can lead to disorders in teens, a potentially life-threatening problem.

Know the Difference Between Diets and Disorders

Before jumping into information about eating disorders, it is important to establish what is and is not healthy dieting. This is especially important for teens to understand as they are becoming more and more autonomous from their parents. You’re in a time where you’re gaining independence and responsibilities. There is nothing wrong with anyone trying to lose some weight and become healthier, particularly if they are overweight. These steps are usually mindful, enjoyable, and preferably given under the direction of a doctor or nutritionist.

If you are open and honest about your desire to lose weight and your dieting intent, research and compile a balanced diet full of varying healthy foods to lose weight at a moderate pace. A diet designed with the intent to lose weight will typically consist of a 250 to 500-calorie deficit per day, allowing the person dieting to lose a healthy 1-2 pounds a week.

On the flip side of the coin, do not allow fear of a disorder developing make you discouraged from switching to a healthier diet. Eating balanced meals, exercising, and reducing or outright rejecting junk foods is not necessarily an indication of a disorder, even if it seems to be a deviation from the norm. You should tell your family and friends your goals and to let them support you, because sometimes if there isn’t communication people can get overly worried and start to think things that aren’t true.

How it Starts

Many people fail to realize that eating disorders like anorexia and bulimia are mental disorders. Individuals that suffer with these disorders have developed anxiety about food and their looks which causes them to believe they must lose weight and rid themselves of food at all costs. Eating, exercising, and weighing themselves becomes a system of torture and reward.

This mental shift of trying to lose some weight can come on subtly, or there can be a defining moment that causes it. All of a sudden, certain foods are not foods that should be avoided but are BAD and CANNOT be eaten. Exercise MUST be done to counteract the calories eaten. Weight checks become habitual and can make or break their entire mood depending on what the scale says. Some even begin eating and exercising alone because of perceived shame. Many teens say this happens “before they know it,” so it is imperative for teens to pay attention for telltale signs that something is wrong. This is another good reason to tell those around you, so if they begin to notice you doing things that are unhealthy they can step in and help.

Signs to Watch Out For

There are a few common symptoms of eating disorders that people can usually pick up on, such as:

• Eating alone
• Eating abnormally small portions
• Being or becoming very thin
• Wearing baggy clothes to hide the body
• Exercising excessively, especially after meals
• Using laxatives regularly

Some of these symptoms are more specific to one disorder like anorexia, but making a diagnosis is not your main concern as they can all point to danger. If you notice any of these signs, you must take action quickly.

How to Stop Disorders Before They Begin

If someone is engaging in eating behaviors that seem extreme to you, speak to them openly and honestly about what they are doing. Are they simply taking a firm stand for their positive change, or is something more serious happening? There are subtle differences in language that can help you get a feel for what they are thinking. As previously mentioned, keeping a doctor or nutritionist involved from the very beginning of anyone’s weight loss journey can help prevent unhealthy ideas about food from developing when trying to lose some weight. It is important for you and the doctor to frequently check in on your progress. These mental shifts to disordered eating can come subtly and seemingly without warning if not checked. A simple conversation with a professional is usually enough to notice a change.

If you know someone who has unfortunately shifted from developing healthy habits to disordered eating, you must be bold and take action. Here are a few tips on how to approach your friend once you notice. If you see these behaviors in yourself, seek help from a trusted adult or an eating disorder helpline. There are healthy ways to lose weight and people who can help.