Being the youngest in the gym can be intimidating, but there’s no need to worry. Everyone who has discovered fitness during their younger years has experienced that first…
While you are working on it, cut down your stress level too. Sensitivity is positively impacted by stress. The adrenaline hormone puts us in a state of high alert, over stimulating the sensory nerve endings. This causes inflamed and sensitive skin.
If you’re a teenager, you might be having a tough time during the pandemic. It affects each person differently, but it’s hard on everyone. Maybe you have an…
There is little you can do when fatigue kicks in. Your physical, emotional, and mental energy are gone. Once you are grounded, you begin missing deadlines or producing…
It’s no secret that teens tend to struggle with their skin’s overall health. But did you know that certain times of the year can actually make skin problems…
Now more than ever, your health should be a priority. With the ongoing COVID-19 pandemic, practicing healthy habits has never been so crucial. By practicing healthy habits, you…
No one likes thinking about surgery, but chances are that you will have to have a surgical operation at some point in your life. Most surgeries are performed…
Many people complain that they are not “morning people.” It’s understandable to feel this way, especially if you often feel sluggish in the mornings. But don’t give up…
Since Hollywood first launched the Hollywood smile it has become common for people around the world to emulate it, especially teens trying to break into the biz. However,…
Our cell phones connect us to everyone and anything with the touch of a button. You can text friends in an instant, post on social media, and learn…
Food safety has always been an important and relevant topic. After all, treating food properly makes the difference between happy restaurant customers and a case of food poisoning.…
Being a teenager can be a very exciting yet challenging age. Hormones affect behavior, looks and, of course, skin. Children’s oil glands remain inactive until they hit puberty…
If you’re an athlete at school, you’ll want to make sure you work out regularly to improve your performance on the field. But if you’ve never tried working…
A primary care physician is someone that you should see regularly throughout your teenage years. This is a very important time in your life when you’re growing and…
Teenage years are where hormones are raging all over the place. Puberty, stress, and several other factors lead to a lot of teens experiencing a range of skin…
Being a teenager in today’s world isn’t easy. There is so much to keep up with when it comes to school, working a part-time job, dealing with your…
Becoming a teenager means taking on new challenges and responsibilities as you grow into adulthood. Some of these responsibilities can be fun, but many involve day-to-day activities such…
Building a strong and healthy body takes time, good food, plenty of rest, and some patience. If patience isn’t your strong suit, supplementation may look like a good…
Cold and flu season really thrives around Thanksgiving and hangs around until spring. Part of the problem is that people who seldom see one another get together for…
It’s never too early to think about the future. There are plenty of ways to be proactive about your health when you are young that will pay off…
Staying fit seems to be so much easier in the spring and summer. Warm weather lures you outside to exercise, and local markets have tons of delicious produce…
Drugs are one of the most hazardous ways to “relax” or break away from real life. This form of release changes your brain on a cellular level, and…
From taking notes on your favorite YouTube star’s skincare regimen video to religiously reading every review of a newly launched product, it’s safe to say that many of…
In a world filled with added sugars, many teens want to find natural alternatives. It’s no secret that certain chemicals are harmful to the body, and it’s important…
It’s important to see a dentist, like this dentist in Rancho Santa Margarita, regularly for a dental checkup, but there are plenty of things that you can do…
Chiropractic care is not just for adults. Even teenagers can benefit from this type of treatment. While most teens do not exhibit severe back issues, regular chiropractic adjustments…
A lot of girls are very self-conscious about their bodies. While there is plenty of advice out there to “just accept yourself,” it is not that easy. We…
To easily an vividly remember the events of the past is a sign of good mental and brain health. But, did you know that one of the best…
Playing football as a teen can be a great experience. It helps you stay physically active; you make friends and you learn all about hard work. Unfortunately, football…
There are so many benefits for teens to participate in athletics. High school athletes who participate in sports are less likely to indulge in alcohol and drugs. They…
For most guys, puberty is tough. You begin to change physically and, unfortunately, it’s not all in one go either. During this time, the hormone levels in your…
Drug addiction is a major problem among teenagers. DrugAbuse.com explains that, “although general trends show that teens are using alcohol and drugs less than previous generations, the drugs…
In the last few years, social media has intensified the pressure to look perfect. Teens are especially susceptible to this pressure that makes them want to change themselves…
CBD oil is the health craze of the moment, and interest in this product shows no signs of slowing down; but what exactly is it? Is CBD oil…
Ever hear ‘A stitch in time saves nine’ or ‘It’s the little things that matter’? You know you could have fixed that little rip in your fav T-shirt…
You might have heard about the ongoing opioid crisis and the devastation it’s had on communities across America. However, if you don’t know someone coping with opioid addiction,…
It’s not a crime to stay up late playing on your phone, but there are definitely some very well-documented deficits to your health when you regularly engage with…
Featured image credit: D.A.R.E. Program | Talbot County Tips for Keeping Kids Away from Drugs D.A.R.E. is a program that has been implemented in schools to keep young kids…
For the majority of teens and pre-teens, braces have become a rite of passage—a symbol that you’re growing up. These metal wires often stay on for years, resulting…
As summer creeps closer, it’s essential to educate yourself on drowning prevention. This is an accident that should never occur. Drowning is not what we are used to…
Sometimes, as teenagers, we might not fully grasp the importance of taking care of our teeth and visiting the dentist. For many teens, visiting the dentist can even…
No one looks perfect all the time. Even supermodel Cindy Crawford once said, “Even I don’t wake up looking like Cindy Crawford.” If you have attributes that you…
It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with…
Parties are the ultimate high school gathering. You can hang with your friends and go crazy with little to no adult supervision. But sometimes this reduced supervision can…
Getting your first job is an exciting prospect. You get to earn your own money and you have more freedom then you did before. You might be prepared…
Fair, healthy and glowing skin will not only enhance your appearance but also boost your self-confidence. While some people use multiple skin care products in an effort to…
Are you interested in trying a workout that’s both fun and useful? As a teenager, you know you’ll be going out into the world soon. Martial arts classes…
While smartwatches like the Apple Watch may be getting all the attention lately, the hefty price and complexity of these devices makes them “not ready for prime time”…
Teens seeking to get in shape know how tough it can be to stay committed to a program until you see results. Even if you stick with the…
Its the beginning of a new year, and you know what that means: NEW YEARS RESOLUTIONS! Yay! This means a lot of teens are going to start heading…
Be warned: temptation will be all around us this week, as we get together with family and are surrounded by an endless stream of treats. And although teens…
Laura Marano, from the hit show Austin and Ally, has teamed up with Birds Eye Vegetables and the Walt Disney Company to promote healthy eating just in time…
17-year-old pro surfer Tia Blanco is an inspiring teen. Not only is she ranked #1 in the NSSA Open Womens Division, #1 in Surfing America Prime U18 Division and…