Mind & Spirit

The people we socialize with can have a significant impact on our decisions, particularly during the adolescent and teen years. As children grow, it’s natural for them to seek guidance and validation from their peers. Thus, peer pressure is a powerful force that can adversely affect your teen’s development and self-identity. For this reason, you

Grief can be difficult to manage. Knowing what a grief counselor is and if you need one can help you through this time. Read here for more info.

Discovering that you’re pregnant can be a whirlwind of emotions. As a teenager, this news can bring a mix of excitement, fear, and uncertainty. While facing an unexpected pregnancy might feel overwhelming, remember that you’re not alone. Visit Your Doctor Your first step should be scheduling an appointment with a healthcare professional, preferably a doctor

Boost your mood, reduce stress, and improve your mental health by prioritizing healthy hobbies. Ensure you’re taking care of your mental health today!

Taking care of your mental health is essential for overall well-being and happiness. As a teenager, it’s crucial to develop healthy habits that support your mental and emotional needs. By incorporating positive practices into your daily life, you can build a strong foundation for better mental health. Eat a Natural Diet What you eat can

As a teen, it can often feel as though your ability to give charity is very limited in the absence of your own money. Orphan sponsorship programs and online appeals all call for monetary donations, meaning you often feel as though you’re unable to help, no matter how much you want to. Charity is a

Taking care of your mental health is just as important as taking care of your physical well-being. In today’s fast-paced world, it’s easy to get overwhelmed and stressed out. That’s why it’s crucial to find ways to give your mental health a boost. Look to Friends One of the most effective ways to give your

Family vacations by the sea are a brilliant blend of fun, relaxation, and adventure. Among the beach bumming and sandcastle building, the ocean offers a variety of activities that amp up the excitement. Here are some fantastic ocean activities to try out during your family getaway. Snorkeling Snorkeling is an exciting way to explore the

Mental health is a critical aspect of overall well-being, yet many individuals lack the knowledge and skills to effectively support someone experiencing a mental health crisis. Mental Health First Aid is an essential training program designed to equip individuals with the tools and knowledge to provide initial assistance to someone experiencing a mental health challenge

Art therapy is a powerful and expressive approach that has gained recognition as an effective form of treatment in addiction recovery. Combining the creative process with therapeutic techniques, art therapy offers individuals struggling with addiction a unique outlet for self-expression, healing, and personal growth. This article explores the role of art therapy in addiction recovery,

Addiction is a complex and devastating condition that affects not only the individuals struggling with it but also their families. Recognizing the vital role that family dynamics play in addiction and recovery, modern addiction treatment programs increasingly emphasize the importance of family therapy. By involving loved ones in the healing process, family therapy offers unique

Exploring the transformative power of meditation and mindfulness is crucial within the addiction treatment industry. These practices have garnered significant recognition for their potential to foster inner balance, diminish stress, and elevate overall well-being. This article will delve into the myriad benefits of meditation and mindfulness, spotlight pertinent statistics, elucidate their role in mental health

Become a friendly face and helping hand in the area. Support your community with peers by using these service project ideas for church youth groups.

Ready to get your first tattoo? While getting inked can be an exhilarating experience, you also need to take a few necessary precautions before going all in. Here are just a few of the steps you should take before you get your tattoo. Choose a Tattoo Artist Choosing the right tattoo artist is essential to

Planting a garden doesn’t have to be difficult. There are lots of low-maintenance plants that don’t require much time and energy. There are many benefits of planting a garden. For one, it’s a very relaxing hobby. It’s also an environmentally-friendly practice. Once you get really good at gardening, you can become self-sufficient by planting your

The Gloria Barron Prize for Young Heroes is a national award that celebrates inspiring, public-spirited young people from across the U.S. and Canada. Established in 2001 by author T. A. Barron, the Barron Prize annually honors 25 outstanding young leaders ages 8 to 18 who have made a significant positive difference to people or the environment. Some of the most

In our increasingly busy lives, it can be difficult to make time for anything other than our own daily needs. However, volunteering your time is one of the best ways to not only help others in need but also grow as an individual.  Whether you’re helping out at a food bank or visiting patients in

Using social media can be a great way to stay in touch with friends and family. It can also keep you up-to-date on current events, trends, and interests that you have. However, social media can come along with some risks, so you should know how to stay safe while you’re using it.  Take Measures to Protect

Everyone processes grief differently, but not everyone does so productively and healthily. You need to learn how to process your grief well and cope afterward.

Our grandparents certainly didn’t consider constant stress in the workplace as one of the leading causes of burnout at work. They probably didn’t even use the term “burnout.” But over time and as the pace of life accelerates, for the first time, the World Health Organization in 2019 was forced to recognize ‘burnout’ as an

Are you planning to take a vacation to Mexico with your family in the near future? If you’ve never visited Mexico before, you’ll have a lot of beautiful memories and incredible experiences to look forward to. Here are a few ways to ensure that you’ll enjoy a vacation to Mexico with your family. Eat Local

There is a lot of time to get things done while you are young, but sometimes it can be difficult to find meaningful ways to fill your time. When you find ways to be creative, you can use your brain more effectively, have fun, and fill your time with things that are significant to you.

A day at the beach can be the perfect opportunity to connect with your friends and have fun together. But since everyone has different priorities for their beach trips, it is important to make a good plan that helps everyone to have a great time. Taking a moment to plan beforehand can help you to

Do you read your horoscope every day, looking to the stars for extra guidance? Here are a few cool facts about the zodiac to inspire and educate you.

Summer is finally here and it is time to enjoy the warm weather by visiting your local beach. When you spend time at the beach, you have the perfect chance to relax, have fun, and get some necessary vitamin D from the sun. But if you want to have a great time at the beach

When you’re feeling a strong emotion, it can be hard to know what to do with it. You might feel like you want to scream or cry, or that you just want to hide under the covers and never come out. It’s normal to feel this way – emotions can be overwhelming! But it’s important

The weekends can go quick, and most often, we blink, and it’s Monday before we know it. However, believe it or not, there is a substantial amount of time during the weekend and you can be productive! If it’s approaching Friday and you are wondering how you are going to spend the next two and

Pursuing our dreams and aspirations is the one thing that brings sense into our lives, but converting your dreams into feasible goals and outlining particular steps is essential to achieve them. And while after another wave of inspiration, you might feel like only the sky is the limit, motivation, unfortunately, is not a linear value.

Can you believe it? You have trudged through those hallways for the last time, turned in the books, and you are on the final steps of a 13-year long journey. You did it! Now, it is time to party! There are lots of ways to celebrate this massive accomplishment, but one popular one is a

Many kids use their teen years as a time to experiment, including with religion. If you’re exploring Christianity, here are some tips for reading the Bible.

Due to the pandemic, there has been an increase in the number of students relying on online learning. While online education has many advantages, it isn’t completely perfect. Like most things, online learning comes with its own drawbacks, especially when it comes to mental health. To help shed light on this issue, in this article

It can be tough to feel confident in your appearance. Especially with social media where everyone looks their best it can be difficult to feel your best. You can take steps to increase your confidence such as taking care of your skin, developing your own fashion sense, and taking care of your body. Take Care

Believe it or not, graduation is quickly approaching: it is only about five months away! As you are working through your last few months of high school and applying for colleges, don’t forget to plan for your post-graduation trip. Graduating from high school is a big deal, and it is important to celebrate it. Here

We’ve all had some weird dreams in our lives. Read on to learn some of the factors that can impact your dreams if you’ve ever been curious why.

In a modern society in ordinary times, there are a lot of ways to have ongoing stress manifest! With the trauma of pandemic, however, the mental health triggers have increased tenfold for most families. This can rapidly become overwhelming, not just for parents, but for younger generations as well. What mental health triggers should you

Why should teens caree about dopamine? Well, hormonal pathways are responsible for maintaining almost every vital organ in your body. The neurological signals work in conjunction with the endocrine pathways to boost physiological functions. If you want to increase your sense of happiness, you must try the activities that promote dopamine levels. Dopamine is a

Mornings can be crazy as each family member tries to get dressed and out the door for school or work. If you oversleep a little, it throws your whole schedule off. You might be tempted to make mornings easier by rushing your routine or taking shortcuts, but that’s a bad idea. You’ll Stress Yourself Out

Have you heard about neurofeedback training? It is a method for improving brain function. The goal is to increase performance or relieve conditions like stress, anxiety, and depression. If that sounds interesting, read on for the answers to the most common neurofeedback FAQs. What Is Neurofeedback Training? Neurofeedback training is a method that trains the

If you’re itching to try a new hobby, why not start an art journal? Put together a creative diary of your own and follow—or break!—your own rules.

Self-control is a trait that we often take for granted, but it is worth figuring out what makes it such an important part of functioning in society. Self-control can impact your life in many ways and as you acquire it you will be able to achieve the things you hoped for. Whether you are learning

Grandparents are great. They give you love and affection, bring you gifts during the holidays, and offer advice and counseling when you need them. Sadly, not everyone has grandparents they can see regularly. Some don’t have grandparents at all. So, if you want to find out how to make the most of your time with

From making new friends to gaining more freedom, college brings some exciting opportunities. Unfortunately, it also increases the risk of alcohol abuse. As a first-year student or the parent of one, it’s important to learn all you can about college alcohol abuse. Prevalence Of College Alcohol Abuse According to the 2019 National Survey on Drug Use

Many teenagers experiment with alcohol or other drugs. While it may be common, teen drug abuse poses serious health risks, including drug addiction (also called substance use disorder). As a parent, you can take a number of steps to protect your child from substance abuse. Here are ten. 1. Set Clear Rules You might assume that your child knows you want

Sometimes summertime can be a little boring. There’s no shame in admitting that. Follow these ways to occupy your time this summer if you need to.

“Tidy your room”, “Help out with the chores”, “Clean the car”, “Organise your wardrobe” – how often do you hear these at home? It gets annoying being nagged to tidy up all the time, and chances are it’s one of the biggest reasons for falling out with people at home. Having a regular tidy and

Do you find that you often think about and approach things differently to your friends and family? We all have our own personality quirks, and this can sometimes lead to clashes or miscommunication. However, you may also notice that people in your life tend to have certain characteristics in common with each other. If you

To start fully appreciating and embracing the incredible person you are, try implementing these effective ways to boost your self-confidence.

Addiction is a progressive disease which if left untreated can have a spectrum of outcomes. Addiction can spring from a number of biological, genetic, and environmental factors that often work in combination.  Contrary to what most people believe, addiction is often not a choice. There’s a lot more to it than a person simply choosing

Plants dominate the Earth, coming in a wide variety of species and appearances, and while these organisms don’t seem as complex as animals or us, they’re actually incredibly complex living beings. Whether you’re in a biology class, are looking to take up gardening, or just have a general interest, allow us to tell you everything

The teenage years are no joke. Some days may feel rewarding or exciting, but other days can feel impossible to get through. If you find yourself struggling to navigate teenage life, you are not alone. By educating yourself on what is going on during these formative years, you can feel reassured and cared for by

Your room should feel like your own personal sanctuary. Whether you’re just beginning to express yourself on your room’s walls or you’re about to move into a college dorm room of your own, your room is a place where you should feel comfortable being yourself. Unfortunately, we often let our rooms drain us rather than

Teenagers in every generation face various dangers. If you’re a teen growing up right now, you’re staring one down that no other generation has seen: Covid-19. It’s scary to see what it has done to the US and the entire planet. Still, young people don’t seem to die as often from it, so that’s comforting

Anyone can feel dissatisfied with their life at times, and teens are no different. You might feel as though your life isn’t going anywhere, or that you don’t know what to do with your career. You might feel as though every decision you make turns out to be wrong, or you might even be afraid

You aren’t the only one going stir crazy staying at home. Your dog feels the hardships of this pandemic, too! But luckily, there are still ways you can keep both yourself and your four-legged friend busy. For a few ideas on ways to keep your dog occupied during a pandemic, continue reading the rest of

Dogs are amazing animals that many people love to keep as pets. As with humans, dogs have a wide range of personalities and character traits. Sometimes dogs suffer from similar ailments as well. Anxiety doesn’t do good things for humans or dogs. If you have an anxious dog, there are some things you can do

An old soul is a young person who is perceptive beyond their years. This may manifest as nostalgia when hearing old music, a sense of wisdom, or otherwise may not fit in with others their age.  The nursery rhyme, “Old King Cole,” may be the first time the term “old soul” was recorded in history.

It’s great to find topics and activities that give you a break from your everyday responsibilities and allow you to devote time to your own interests. Hobbies are an awesome way to do just that. The right hobby can help you learn something new while also relieving stress and boredom. How do you know which

Social media may seem like an inescapable way of life for many teens in 2020. Popular platforms like Instagram, TikTok, Facebook and Snapchat allow us to connect with friends, family, celebrities and our favorite destinations from around the globe. COVID-19 has shaped the way that many of us use social media. After being stuck in

From a very early age, it has become imprinted into our subconscious that inner beauty is what will make us stand out from the rest. But why is it that only the physically attractive individuals somehow get the most attention? Whether you show off your inner spark or you have an exquisite outer glow, the

Peyton List, best known by millions of fans as Emma Ross on the Disney hit shows Jessie and Bunk’d has joined the swelling ranks of actresses/influencers stepping into the world of beauty products with the HALLU by Peyton bath & beauty line. “With my new bath collection, there’s a bit about me in each of

Want to send your teen to summer camp? Which type? Learn all about the different types of summer camps in this guide to your options. Did you know that there are over 12,000 summer camps in the U.S alone? Traditional summer camps have become highly successful for their outdoor adventures. Although, what other types of

Are you bored out of your mind and stuck at home thanks to the Corona Virus? The truth is, everyone is doing their part to try to “flatten the curve” of the spread of this scary virus by staying at home under quarantine…so good job and kudos to you! But after the online classes are

Do you want to experience the local culture on your upcoming trip to Japan? Check out these five best things to do in Japan. There’s a record number of people visiting Japan for their vacation. Over 30 million visitors go to Japan every year.  But, how do they actually spend their time in the Land of the

Meditating is something anyone can do, and those who suffer from anxiety can benefit from the practice. It’s important to know a few basics before you start. Check out this article to know more about various meditation practices. Use an App There are apps on the market that are designed to help you if you struggle from

As the world becomes a more open and understanding place, more people are becoming comfortable coming forward about being transgender. One of the main issues surrounding this is the fact that more transgender people are also becoming – or at least reporting – depression. With 1.8% of youth identifying as transgender – a significantly higher