There are many triggers for anxiety in today’s world, for both children and adults alike. However, you may not know that a healthy, nutritious diet is crucial in…
In our increasingly busy lives, it can be difficult to make time for anything other than our own daily needs. However, volunteering your time is one of the…
Using social media can be a great way to stay in touch with friends and family. It can also keep you up-to-date on current events, trends, and interests…
Everyone processes grief differently, but not everyone does so productively and healthily. You need to learn how to process your grief well and cope afterward.
Our grandparents certainly didn’t consider constant stress in the workplace as one of the leading causes of burnout at work. They probably didn’t even use the term “burnout.”…
Are you planning to take a vacation to Mexico with your family in the near future? If you’ve never visited Mexico before, you’ll have a lot of beautiful…
Do you like to keep your hands busy but are still on the hunt for more to do? Find out some of the best hobbies for working with your hands.
Boredom is a constant occurrence in our lives. For those of us who want to find a more fun time in our younger years, there are ways to help us feel less bored.
There is a lot of time to get things done while you are young, but sometimes it can be difficult to find meaningful ways to fill your time.…
If you have friends who are battling addiction, one of your biggest concerns may well be for their children. It can be heartbreaking to see your friend suffer,…
Looking for great ways to volunteer your time to improve the neighborhood? Check out these tips for spreading a love of generosity in your community!
A day at the beach can be the perfect opportunity to connect with your friends and have fun together. But since everyone has different priorities for their beach…
Do you read your horoscope every day, looking to the stars for extra guidance? Here are a few cool facts about the zodiac to inspire and educate you.
Summer is finally here and it is time to enjoy the warm weather by visiting your local beach. When you spend time at the beach, you have the…
When you’re feeling a strong emotion, it can be hard to know what to do with it. You might feel like you want to scream or cry, or…
The weekends can go quick, and most often, we blink, and it’s Monday before we know it. However, believe it or not, there is a substantial amount of…
Pursuing our dreams and aspirations is the one thing that brings sense into our lives, but converting your dreams into feasible goals and outlining particular steps is essential…
Can you believe it? You have trudged through those hallways for the last time, turned in the books, and you are on the final steps of a 13-year…
Many kids use their teen years as a time to experiment, including with religion. If you’re exploring Christianity, here are some tips for reading the Bible.
Due to the pandemic, there has been an increase in the number of students relying on online learning. While online education has many advantages, it isn’t completely perfect.…
It can be tough to feel confident in your appearance. Especially with social media where everyone looks their best it can be difficult to feel your best. You…
Short: Let’s talk about the effect on teenagers when access from a fruitful social, educational and personal life is taken away, and how they deal with it. Teen…
The pandemic has devastated our lives, and the effect is quite visible on our mental health. Nowadays, it is ubiquitous for people to feel stressed, nervous, and anxious.…
Taking a road trip is one of the most quintessential American pastimes, and there are many amazing road trips that you simply have to try. With a well-planned…
Believe it or not, graduation is quickly approaching: it is only about five months away! As you are working through your last few months of high school and…
We’ve all had some weird dreams in our lives. Read on to learn some of the factors that can impact your dreams if you’ve ever been curious why.
In a modern society in ordinary times, there are a lot of ways to have ongoing stress manifest! With the trauma of pandemic, however, the mental health triggers…
Why should teens caree about dopamine? Well, hormonal pathways are responsible for maintaining almost every vital organ in your body. The neurological signals work in conjunction with the…
Mornings can be crazy as each family member tries to get dressed and out the door for school or work. If you oversleep a little, it throws your…
Many teens experiment with drugs, not understanding that drugs can permanently alter mood and behavior for the worse. Drug addiction brings a host of negative emotions, including fear, uncertainty,…
Radioactive waste is a huge risk for the planet. It can cause a lot of damage. Here are the dangers of radioactive waste on the environment.
Have you heard about neurofeedback training? It is a method for improving brain function. The goal is to increase performance or relieve conditions like stress, anxiety, and depression.…
If you’re itching to try a new hobby, why not start an art journal? Put together a creative diary of your own and follow—or break!—your own rules.
Self-control is a trait that we often take for granted, but it is worth figuring out what makes it such an important part of functioning in society. Self-control…
While you have probably been hotly anticipating becoming pregnant and perhaps even looking forward to it for years, the simple fact is that it is not all pleasure…
It’s not easy to stay body-positive and confident when you’re dealing with a skin condition that affects your everyday life. Dermatologist Amy Wechsler, MD, states that any skin…
Are you scared of something that seems irrational? Do you think you are weird for having a specific phobia? Chances are you likely aren’t alone. People have a…
Grandparents are great. They give you love and affection, bring you gifts during the holidays, and offer advice and counseling when you need them. Sadly, not everyone has…
From making new friends to gaining more freedom, college brings some exciting opportunities. Unfortunately, it also increases the risk of alcohol abuse. As a first-year student or the parent…
Oftentimes the only person holding you back is you. Building your self-confidence is something that will make a big difference in your overall happiness, and impact your future…
Many teenagers experiment with alcohol or other drugs. While it may be common, teen drug abuse poses serious health risks, including drug addiction (also called substance use disorder). As a parent, you can…
As you grow up, adults will often caution you about addiction. You might be wondering why this is such an extreme concern. You should know that addictions are…
By Amy Matton Teenagers face a variety of stressors, from peer pressure to hormonal changes and increased responsibilities. Amidst the COVID-19 pandemic, they’ve endured even more stress than…
Sometimes summertime can be a little boring. There’s no shame in admitting that. Follow these ways to occupy your time this summer if you need to.
You have probably heard adults telling you that life gets better when you are not a teenager anymore. While you should still find joy in your teenage years,…
“Tidy your room”, “Help out with the chores”, “Clean the car”, “Organise your wardrobe” – how often do you hear these at home? It gets annoying being nagged…
College is a huge life transition. If you’re already fretting about how you’ll adjust, consider these tips for reducing stress as a student.
Do you find that you often think about and approach things differently to your friends and family? We all have our own personality quirks, and this can sometimes…
To start fully appreciating and embracing the incredible person you are, try implementing these effective ways to boost your self-confidence.
By Vacasa For the past year, where a family resides has become the backdrop for so much more: our regular ol’ homes have doubled as schools, offices, restaurants,…
Addiction is a progressive disease which if left untreated can have a spectrum of outcomes. Addiction can spring from a number of biological, genetic, and environmental factors that…
Plants dominate the Earth, coming in a wide variety of species and appearances, and while these organisms don’t seem as complex as animals or us, they’re actually incredibly…
The teenage years are no joke. Some days may feel rewarding or exciting, but other days can feel impossible to get through. If you find yourself struggling to…
Your room should feel like your own personal sanctuary. Whether you’re just beginning to express yourself on your room’s walls or you’re about to move into a college…
Teenagers in every generation face various dangers. If you’re a teen growing up right now, you’re staring one down that no other generation has seen: Covid-19. It’s scary…
Anyone can feel dissatisfied with their life at times, and teens are no different. You might feel as though your life isn’t going anywhere, or that you don’t…
If you are thinking to learn playing a musical instrument, there are many valid reasons behind it. Many people prefer to learn to play a musical instrument as…
You aren’t the only one going stir crazy staying at home. Your dog feels the hardships of this pandemic, too! But luckily, there are still ways you can…
Dogs are amazing animals that many people love to keep as pets. As with humans, dogs have a wide range of personalities and character traits. Sometimes dogs suffer…
Sleep is important. At least that’s what everyone keeps trying to tell us. But, as teens, our relationship with sleep can be complicated, to say the least. Convincing…
An old soul is a young person who is perceptive beyond their years. This may manifest as nostalgia when hearing old music, a sense of wisdom, or otherwise…
It’s great to find topics and activities that give you a break from your everyday responsibilities and allow you to devote time to your own interests. Hobbies are…
There’s no such thing as the perfect body. Yet media and certain social expectations mean many teens view their own body in a negative way or believe they…
Social media may seem like an inescapable way of life for many teens in 2020. Popular platforms like Instagram, TikTok, Facebook and Snapchat allow us to connect with…
From a very early age, it has become imprinted into our subconscious that inner beauty is what will make us stand out from the rest. But why is…
Peyton List, best known by millions of fans as Emma Ross on the Disney hit shows Jessie and Bunk’d has joined the swelling ranks of actresses/influencers stepping into…
Want to send your teen to summer camp? Which type? Learn all about the different types of summer camps in this guide to your options. Did you know…
Quarantine has left many people struggling to maintain a healthy routine. Without the ability to go to work or pursue hobbies outside of the home, it’s easy to…
Being a teenager in today’s world isn’t easy. There is so much to keep up with when it comes to school, working a part-time job, dealing with your…
Are you bored out of your mind and stuck at home thanks to the Corona Virus? The truth is, everyone is doing their part to try to “flatten…
Do you want to experience the local culture on your upcoming trip to Japan? Check out these five best things to do in Japan. There’s a record number…
Meditating is something anyone can do, and those who suffer from anxiety can benefit from the practice. It’s important to know a few basics before you start. Check…
As the world becomes a more open and understanding place, more people are becoming comfortable coming forward about being transgender. One of the main issues surrounding this is…
Stressful moments come in all shapes and sizes. You might have a disagreement with a close friend, sibling or parent. Tempers flare, and you find yourself feeling anxious…
You can experience post-traumatic stress disorder (PTSD) from many types of events. Though most people think of war when they think of PTSD, you may suffer from its…
Social media and online communities are all fun and games, until they’re not. Though being called names online may seem like “no big deal,” that is one of…
Drug addiction is a major problem among teenagers. DrugAbuse.com explains that, “although general trends show that teens are using alcohol and drugs less than previous generations, the drugs…
Teens are kinda addicted to their phones. Teens spend more time streaming videos online, playing video games, and interacting on social media combined than any other activities. Unfortunately,…
Boulder, CO, September 17, 2018 – The Gloria Barron Prize for Young Heroes, an award that celebrates inspiring, public-spirited young people from across the U.S. and Canada, announces…
Dreams are the mind’s way of sorting through your waking experiences and helping your brain to process thoughts and feelings. In a way, you can think of it…
Growing up I had what appeared to be the picture perfect family. I lived in a beautiful home in the suburbs of Detroit with both of my parents…
Everyone has fears; some of them are well-known, common fears and some are secret fears which are far less common. Secret fears are interesting because they are generally…
Just imagine spending a wonderful evening under the stars. You and your closest friends are sitting at a campfire, have a camping grill going, and are just enjoying…
There’s no question that pornography consumption is up among teens. Research shows that pornography is increasingly seen as harmless and acceptable among younger consumers. That is certainly the…
While there may never be a singular answer to why teens – or anyone else for that matter – commits suicide, there are certainly some common factors. Keep…
If you were to base what you know on popular movies and television shows, it would be easy to think that teen drug use is rampant. It’s become…
According to the Rape, Abuse & Incest National Network, 93% of children that have been sexually assaulted know their perpetrator and the recent scandal involving Larry Nassar, the…
In 2014, the Substance Abuse and Mental Health Services Administration concluded that approximately 22 million people suffered from a substance abuse disorder. In 2016, that number dropped by…
Your teenage years are complicated. You have to handle school, work, puberty, dating, and any number of other issues. It is so easy to get overwhelmed and to…
Hi, I’m Kevin Bryce and this is a story about my journey with weed. I’ve had many highs, but many more lows, when it comes to smoking pot.…
Nobody should endure physical and emotional abuse from another person. Although it’s tempting to respond negatively to people that wrong you, fighting a bully might have negative consequences.…
Many teens today want to make a positive impact in their community. There are a variety of causes to choose from for people who want to make a…
There are many reasons why someone might begin using drugs or alcohol. It could be peer pressure, curiosity, or a severe case of depression. However, there are just…
Drug use is an important topic, and all teenagers need to know about dangerous substances and how to avoid them. Drugs have just been named the number one…
Self-confidence is an attribute that should come naturally, but for many people, it does not. In fact, the inability to trust your own judgment bears no rewards –…
Congratulations! You’ve finally made it to the next level of your scholastic journey, or you’re already well on your way. But, how do you survive it with the…
by Gianella Ghiglino They say your teen years are the best years of your life. You are young, carefree, and have all the energy in the world. However,…
One topic which continues to rear its ugly head in the news and across social media is teen self-harm, which includes things such as suicide, cutting, intentional alcohol…