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Does Nutrition Really Affect Anxiety?

Mind & Spirit February 28, 2023 by Rosa Perez

There are many triggers for anxiety in today’s world, for both children and adults alike. However, you may not know that a healthy, nutritious diet is crucial in…

Why You Should Volunteer More of Your Time

Mind & Spirit s February 9, 2023 by TWK Admin

In our increasingly busy lives, it can be difficult to make time for anything other than our own daily needs. However, volunteering your time is one of the…

What You Should Know About Staying Safe on Social Media

Mind & Spirit s February 1, 2023 by TWK Admin

Using social media can be a great way to stay in touch with friends and family. It can also keep you up-to-date on current events, trends, and interests…

Best Practices To Learn To Deal With Grief

Mind & Spirit s January 31, 2023 by TWK Admins
Best Practices To Learn To Deal With Grief

Everyone processes grief differently, but not everyone does so productively and healthily. You need to learn how to process your grief well and cope afterward.

6 Ways to Reduce Stress and Burnout

Mind & Spirit s January 9, 2023 by Rosa Perez

Our grandparents certainly didn’t consider constant stress in the workplace as one of the leading causes of burnout at work. They probably didn’t even use the term “burnout.”…

How to Enjoy a Vacation to Mexico With Your Family

Mind & Spirit s January 6, 2023 by TWK Admin

Are you planning to take a vacation to Mexico with your family in the near future? If you’ve never visited Mexico before, you’ll have a lot of beautiful…

5 of the Best Hobbies for Working With Your Hands

Mind & Spirit s December 16, 2022 by TWK Admins
5 of the Best Hobbies for Working With Your Hands
lifestyleteenstips

Do you like to keep your hands busy but are still on the hunt for more to do? Find out some of the best hobbies for working with your hands.

The Quickest Cures to Boredom To Make Life Fun

Mind & Spirit s Teen Life November 16, 2022 by TWK Admins
The Quickest Cures to Boredom To Make Life Fun

Boredom is a constant occurrence in our lives. For those of us who want to find a more fun time in our younger years, there are ways to help us feel less bored.

Creative Activities That Can Occupy Your Time

Mind & Spirit s November 11, 2022 by TWK Admin

There is a lot of time to get things done while you are young, but sometimes it can be difficult to find meaningful ways to fill your time.…

How to help a child whose parent is struggling with addiction

Mind & Spirit October 17, 2022 by Rosa Perez

If you have friends who are battling addiction, one of your biggest concerns may well be for their children. It can be heartbreaking to see your friend suffer,…

Tips for Spreading a Love of Generosity in Your Community

Mind & Spirit s October 12, 2022 by TWK Admins
Tips for Spreading a Love of Generosity in Your Community
charitylifestyleteenstips

Looking for great ways to volunteer your time to improve the neighborhood? Check out these tips for spreading a love of generosity in your community!

How to Plan a Fun Beach Day With Friends

Mind & Spirit s September 28, 2022 by TWK Admin

A day at the beach can be the perfect opportunity to connect with your friends and have fun together. But since everyone has different priorities for their beach…

Fascinating Zodiac Facts You Probably Didn’t Know

Mind & Spirit s September 14, 2022 by TWK Admins
Fascinating Zodiac Facts You Probably Didn’t Know

Do you read your horoscope every day, looking to the stars for extra guidance? Here are a few cool facts about the zodiac to inspire and educate you.

What to Do Before You Hit the Beach This Summer

Mind & Spirit s July 25, 2022 by TWK Admin

Summer is finally here and it is time to enjoy the warm weather by visiting your local beach. When you spend time at the beach, you have the…

What You Can Do to Process Your Emotions

Mind & Spirit s July 25, 2022 by TWK Admin

When you’re feeling a strong emotion, it can be hard to know what to do with it. You might feel like you want to scream or cry, or…

How to make the most of your weekend 

Mind & Spirit s June 7, 2022 by Rosa Perez

The weekends can go quick, and most often, we blink, and it’s Monday before we know it. However, believe it or not, there is a substantial amount of…

7 Ways to Inspire Yourself and Keep Going No Matter What

Mind & Spirit s May 31, 2022 by Rosa Perez

Pursuing our dreams and aspirations is the one thing that brings sense into our lives, but converting your dreams into feasible goals and outlining particular steps is essential…

How to Prepare for a Post-Grad Camping Trip

Mind & Spirit s May 30, 2022 by TWK Admin

Can you believe it? You have trudged through those hallways for the last time, turned in the books, and you are on the final steps of a 13-year…

Tips for Reading the Bible for the First Time

Mind & Spirit s May 13, 2022 by TWK Admins
Tips for Reading the Bible for the First Time

Many kids use their teen years as a time to experiment, including with religion. If you’re exploring Christianity, here are some tips for reading the Bible.

How Online Learning Affects Mental Health

Mind & Spirit s April 11, 2022 by Rosa Perez

Due to the pandemic, there has been an increase in the number of students relying on online learning. While online education has many advantages, it isn’t completely perfect.…

How to Increase Confidence in Your Appearance

Mind & Spirit s April 5, 2022 by TWK Admin

It can be tough to feel confident in your appearance. Especially with social media where everyone looks their best it can be difficult to feel your best. You…

Fewest Teens on Record Seeking Help for Addiction

Mind & Spirit March 23, 2022 by Rosa Perez

Short: Let’s talk about the effect on teenagers when access from a fruitful social, educational and personal life is taken away, and how they deal with it. Teen…

What are Delta-8 gummies? How can they help with mental complications?

Mind & Spirit March 7, 2022 by Rosa Perez

The pandemic has devastated our lives, and the effect is quite visible on our mental health. Nowadays, it is ubiquitous for people to feel stressed, nervous, and anxious.…

Classic American Road Trips That Should Be on Your Bucket List

Mind & Spirit March 6, 2022 by TWK Admin

Taking a road trip is one of the most quintessential American pastimes, and there are many amazing road trips that you simply have to try. With a well-planned…

How to Start Planning for Your Post-Graduation Trip

Mind & Spirit s December 20, 2021 by TWK Admin

Believe it or not, graduation is quickly approaching: it is only about five months away! As you are working through your last few months of high school and…

Sweet Dreams: Factors That Can Impact Your Dreams

Mind & Spirit s December 20, 2021 by TWK Admins
Sweet Dreams: Factors That Can Impact Your Dreams

We’ve all had some weird dreams in our lives. Read on to learn some of the factors that can impact your dreams if you’ve ever been curious why.

Mental Health Triggers You Should Be Aware Of

Mind & Spirit s December 15, 2021 by TWK Admin

In a modern society in ordinary times, there are a lot of ways to have ongoing stress manifest! With the trauma of pandemic, however, the mental health triggers…

Natural Ways To Control Your Dopamine Levels

Mind & Spirit s December 2, 2021 by TWK Admin

Why should teens caree about dopamine? Well, hormonal pathways are responsible for maintaining almost every vital organ in your body. The neurological signals work in conjunction with the…

Why You Shouldn’t Rush Your Morning Routine

Mind & Spirit s December 1, 2021 by TWK Admin

Mornings can be crazy as each family member tries to get dressed and out the door for school or work. If you oversleep a little, it throws your…

Family & Addiction | The 6 Types of Unhealthy Family Roles

Mind & Spirit October 30, 2021 by Guest Contributor

Many teens experiment with drugs, not understanding that drugs can permanently alter mood and behavior for the worse. Drug addiction brings a host of negative emotions, including fear, uncertainty,…

The Dangers of Radioactive Waste on the Environment

Mind & Spirit October 29, 2021 by TWK Admins
The Dangers of Radioactive Waste on the Environment

Radioactive waste is a huge risk for the planet. It can cause a lot of damage. Here are the dangers of radioactive waste on the environment.

Your Most Common Neurofeedback FAQs Answered

Mind & Spirit s October 15, 2021 by Rosa Perez

Have you heard about neurofeedback training? It is a method for improving brain function. The goal is to increase performance or relieve conditions like stress, anxiety, and depression.…

The Beginner’s Guide To Starting an Art Journal

Mind & Spirit s October 5, 2021 by TWK Admins
The Beginner’s Guide To Starting an Art Journal

If you’re itching to try a new hobby, why not start an art journal? Put together a creative diary of your own and follow—or break!—your own rules.

Why is Self-Control So Important?

Mind & Spirit s September 15, 2021 by TWK Admin

Self-control is a trait that we often take for granted, but it is worth figuring out what makes it such an important part of functioning in society. Self-control…

Top Tips To Take Care of Your Mental Health During Pregnancy

Mind & Spirit September 10, 2021 by Rosa Perez

While you have probably been hotly anticipating becoming pregnant and perhaps even looking forward to it for years, the simple fact is that it is not all pleasure…

How to Boost Self-Confidence When You Live with Eczema

Health & Fitness Mind & Spirit s September 5, 2021 by Rosa Perez

It’s not easy to stay body-positive and confident when you’re dealing with a skin condition that affects your everyday life. Dermatologist Amy Wechsler, MD, states that any skin…

Fears That Are More Common Than You Think

Mind & Spirit s September 4, 2021 by TWK Admin

Are you scared of something that seems irrational? Do you think you are weird for having a specific phobia? Chances are you likely aren’t alone. People have a…

Best Ways To Spend Time With Your Grandparents

Mind & Spirit s August 31, 2021 by TWK Admins
Best Ways To Spend Time With Your Grandparents

Grandparents are great. They give you love and affection, bring you gifts during the holidays, and offer advice and counseling when you need them. Sadly, not everyone has…

College Alcohol Abuse | Facts & Tips for Parents & Students

Mind & Spirit s August 27, 2021 by Guest Contributor

From making new friends to gaining more freedom, college brings some exciting opportunities. Unfortunately, it also increases the risk of alcohol abuse. As a first-year student or the parent…

Activities That Can Help Build Confidence in Yourself

Mind & Spirit s August 25, 2021 by TWK Admin

Oftentimes the only person holding you back is you. Building your self-confidence is something that will make a big difference in your overall happiness, and impact your future…

10 Tips & Strategies For Preventing Teenage Substance Abuse

Mind & Spirit s July 28, 2021 by Guest Contributor

Many teenagers experiment with alcohol or other drugs. While it may be common, teen drug abuse poses serious health risks, including drug addiction (also called substance use disorder). As a parent, you can…

Why Do People Worry About Addiction So Much?

Mind & Spirit s July 14, 2021 by TWK Admin

As you grow up, adults will often caution you about addiction. You might be wondering why this is such an extreme concern. You should know that addictions are…

How The Pandemic Affects Teen Mental Health & Addiction | Signs Your Teen Has An Issue & Tips For How To Talk To Them

Mind & Spirit s July 6, 2021 by Guest Contributor

By Amy Matton Teenagers face a variety of stressors, from peer pressure to hormonal changes and increased responsibilities. Amidst the COVID-19 pandemic, they’ve endured even more stress than…

Fight Boredom: 3 Ways To Occupy Your Time This Summer

Mind & Spirit s June 10, 2021 by TWK Admins
Fight Boredom: 3 Ways To Occupy Your Time This Summer

Sometimes summertime can be a little boring. There’s no shame in admitting that. Follow these ways to occupy your time this summer if you need to.

Growing Up: How to Deal with Your Self-Image Issues

Mind & Spirit s May 21, 2021 by TWK Admin

You have probably heard adults telling you that life gets better when you are not a teenager anymore. While you should still find joy in your teenage years,…

The hidden benefits of being more organized

Mind & Spirit s May 5, 2021 by Rosa Perez

“Tidy your room”, “Help out with the chores”, “Clean the car”, “Organise your wardrobe” – how often do you hear these at home? It gets annoying being nagged…

Tips for Reducing Stress as a College Student

Education Mind & Spirit s April 30, 2021 by TWK Admins
Tips for Reducing Stress as a College Student

College is a huge life transition. If you’re already fretting about how you’ll adjust, consider these tips for reducing stress as a student.

Which Personality Type are You? Read on and Find Out

Mind & Spirit s April 28, 2021 by Rosa Perez

Do you find that you often think about and approach things differently to your friends and family? We all have our own personality quirks, and this can sometimes…

Effective Ways To Boost Your Self-Confidence

Mind & Spirit s April 6, 2021 by TWK Admins
Effective Ways To Boost Your Self-Confidence

To start fully appreciating and embracing the incredible person you are, try implementing these effective ways to boost your self-confidence.

Tired of Covid?Most popular family-friendly vacation spots for 2021!

Events Mind & Spirit s March 19, 2021 by Editor

By Vacasa For the past year, where a family resides has become the backdrop for so much more: our regular ol’ homes have doubled as schools, offices, restaurants,…

9 Things You Need to Know About Addiction Recovery

Mind & Spirit s March 8, 2021 by Rosa Perez

Addiction is a progressive disease which if left untreated can have a spectrum of outcomes. Addiction can spring from a number of biological, genetic, and environmental factors that…

Everything You Should Know About Plants

Mind & Spirit s March 3, 2021 by TWK Admins
Everything You Should Know About Plants

Plants dominate the Earth, coming in a wide variety of species and appearances, and while these organisms don’t seem as complex as animals or us, they’re actually incredibly…

Why Am I Struggling and What Should I Do?

Mind & Spirit s February 27, 2021 by TWK Admin

The teenage years are no joke. Some days may feel rewarding or exciting, but other days can feel impossible to get through. If you find yourself struggling to…

The Detrimental Effects of Too Much Clutter

Mind & Spirit s January 26, 2021 by TWK Admins
The Detrimental Effects of Too Much Clutter

Your room should feel like your own personal sanctuary. Whether you’re just beginning to express yourself on your room’s walls or you’re about to move into a college…

4 Common Teen Dangers

Mind & Spirit s January 13, 2021 by Rosa Perez

Teenagers in every generation face various dangers. If you’re a teen growing up right now, you’re staring one down that no other generation has seen: Covid-19. It’s scary…

Small Ways Any Teen Can Improve Their Life

Mind & Spirit s December 7, 2020 by Willie Pena

Anyone can feel dissatisfied with their life at times, and teens are no different. You might feel as though your life isn’t going anywhere, or that you don’t…

5 Reasons to Learn How to Play the Guitar Instrument

Mind & Spirit Music December 1, 2020 by Justin Cody

If you are thinking to learn playing a musical instrument, there are many valid reasons behind it. Many people prefer to learn to play a musical instrument as…

Ways To Keep Your Dog Occupied During a Pandemic

Mind & Spirit s November 24, 2020 by TWK Admins
Ways To Keep Your Dog Occupied During a Pandemic

You aren’t the only one going stir crazy staying at home. Your dog feels the hardships of this pandemic, too! But luckily, there are still ways you can…

What You Can Do to Ease Your Dog’s Anxiety

Mind & Spirit s November 11, 2020 by TWK Admin

Dogs are amazing animals that many people love to keep as pets. As with humans, dogs have a wide range of personalities and character traits. Sometimes dogs suffer…

Sleep Tips Every Teen Should Know

Mind & Spirit s November 9, 2020 by TWK Admins
Sleep Tips Every Teen Should Know

Sleep is important. At least that’s what everyone keeps trying to tell us. But, as teens, our relationship with sleep can be complicated, to say the least. Convincing…

Wise Beyond Your Years: 3 Signs Your an Old Soul

Mind & Spirit s October 17, 2020 by Rosa Perez

An old soul is a young person who is perceptive beyond their years. This may manifest as nostalgia when hearing old music, a sense of wisdom, or otherwise…

3 Best Hobbies for Creative Minds To Try

Mind & Spirit s October 16, 2020 by TWK Admins

It’s great to find topics and activities that give you a break from your everyday responsibilities and allow you to devote time to your own interests. Hobbies are…

4 Secrets to Surviving Body Image Issues

Mind & Spirit s October 14, 2020 by Rosa Perez

There’s no such thing as the perfect body. Yet media and certain social expectations mean many teens view their own body in a negative way or believe they…

What Teens Should Know About Social Media Use in 2020

Mind & Spirit s September 24, 2020 by Willie Pena

Social media may seem like an inescapable way of life for many teens in 2020. Popular platforms like Instagram, TikTok, Facebook and Snapchat allow us to connect with…

What matters the Most: Inner Beauty or Outer Beauty?

Mind & Spirit s September 17, 2020 by Rosa Perez

From a very early age, it has become imprinted into our subconscious that inner beauty is what will make us stand out from the rest. But why is…

Peyton List’s HALLU by Peyton bath & beauty line is just ‘dreamy’

Mind & Spirit s July 28, 2020 by Editor

Peyton List, best known by millions of fans as Emma Ross on the Disney hit shows Jessie and Bunk’d has joined the swelling ranks of actresses/influencers stepping into…

Your Guide to the Different Types of Summer Camps for Teens

Mind & Spirit s May 4, 2020 by Rosa Perez

Want to send your teen to summer camp? Which type? Learn all about the different types of summer camps in this guide to your options. Did you know…

What You Can Do to Keep Yourself Busy and Productive During the COVID-19 Outbreak

Mind & Spirit April 23, 2020 by TWK Admin

Quarantine has left many people struggling to maintain a healthy routine. Without the ability to go to work or pursue hobbies outside of the home, it’s easy to…

3 Signs of Depression Every Teen Should Be Aware Of

Health & Fitness Mind & Spirit s March 25, 2020 by TWK Admin

Being a teenager in today’s world isn’t easy. There is so much to keep up with when it comes to school, working a part-time job, dealing with your…

Bored and looking for things to do during coronavirus lockdown? Zoe Nazarian’s here to help…

Mind & Spirit s March 18, 2020 by Editor

Are you bored out of your mind and stuck at home thanks to the Corona Virus? The truth is, everyone is doing their part to try to “flatten…

5 Best Things to Do in Japan to Experience the Local Culture

Mind & Spirit s February 19, 2020 by Rosa Perez

Do you want to experience the local culture on your upcoming trip to Japan? Check out these five best things to do in Japan. There’s a record number…

The Anxious Teenager’s Guide to Meditation

Mind & Spirit s February 7, 2020 by TWK Admin

Meditating is something anyone can do, and those who suffer from anxiety can benefit from the practice. It’s important to know a few basics before you start. Check…

We Need to Do Something About Transgender Teen Depression

Mind & Spirit s January 27, 2020 by Rosa Perez

As the world becomes a more open and understanding place, more people are becoming comfortable coming forward about being transgender. One of the main issues surrounding this is…

How to Recover from Stress in a Healthy Way

Mind & Spirit s November 4, 2019 by TWK Admin

Stressful moments come in all shapes and sizes. You might have a disagreement with a close friend, sibling or parent. Tempers flare, and you find yourself feeling anxious…

How to Get the Help You Need for PTSD

Mind & Spirit November 4, 2019 by TWK Admin

You can experience post-traumatic stress disorder (PTSD) from many types of events. Though most people think of war when they think of PTSD, you may suffer from its…

How to Recognize the Signs of Online Bullying

Mind & Spirit s March 1, 2019 by Editor

Social media and online communities are all fun and games, until they’re not. Though being called names online may seem like “no big deal,” that is one of…

3 Ways to Steer Clear of Drug Addiction for Life

Health & Fitness Mind & Spirit s Teen Life January 17, 2019 by TWK Admin
haring Pills, Drugs, Bad Habits, Friends, Peer Pressure
addictionalcoholdrugs

Drug addiction is a major problem among teenagers. DrugAbuse.com explains that, “although general trends show that teens are using alcohol and drugs less than previous generations, the drugs…

Things a teen can do outside and not on the phone

Mind & Spirit s September 19, 2018 by Rosa Perez
things a teen can do outdoors and not on phone

Teens are kinda addicted to their phones. Teens spend more time streaming videos online, playing video games, and interacting on social media combined than any other activities. Unfortunately,…

GLORIA BARRON PRIZE FOR YOUNG HEROES NAMES 2018 WINNERS

Mind & Spirit s September 18, 2018 by Editor
gloria bannon prize for young heroes

Boulder, CO, September 17, 2018 – The Gloria Barron Prize for Young Heroes, an award that celebrates inspiring, public-spirited young people from across the U.S. and Canada, announces…

What Does My Dream Mean? Read This to Learn 5 Common Dream Symbols

Mind & Spirit s August 31, 2018 by TWK Admin

Dreams are the mind’s way of sorting through your waking experiences and helping your brain to process thoughts and feelings. In a way, you can think of it…

My Experience with Adderall as a Teen

Mind & Spirit s August 16, 2018 by Editor

Growing up I had what appeared to be the picture perfect family. I lived in a beautiful home in the suburbs of Detroit with both of my parents…

4 Secret Fears You Have That Are More Common Than You Think

Mind & Spirit s August 15, 2018 by Rosa Perez

Everyone has fears; some of them are well-known, common fears and some are secret fears which are far less common. Secret fears are interesting because they are generally…

Planning a Great Camping Trip with Your Friends

Mind & Spirit s June 26, 2018 by Rosa Perez

Just imagine spending a wonderful evening under the stars. You and your closest friends are sitting at a campfire, have a camping grill going, and are just enjoying…

Is Porn Addiction a Thing?

Mind & Spirit s May 3, 2018 by TWK Admin
addictionalcoholpornsex

There’s no question that pornography consumption is up among teens. Research shows that pornography is increasingly seen as harmless and acceptable among younger consumers. That is certainly the…

Does Bullying Cause Suicidality in Teens?

Mind & Spirit s May 3, 2018 by TWK Admin
depressionsuicideteens

While there may never be a singular answer to why teens – or anyone else for that matter – commits suicide, there are certainly some common factors. Keep…

Not Everybody’s Doing It: Why Teen Drug Use is Declining

Mind & Spirit s April 19, 2018 by Editor
teen drug use declining

If you were to base what you know on popular movies and television shows, it would be easy to think that teen drug use is rampant. It’s become…

Ways to talk about sexual abuse and assault

Mind & Spirit s April 17, 2018 by TWK Admin

According to the Rape, Abuse & Incest National Network, 93% of children that have been sexually assaulted know their perpetrator and the recent scandal involving Larry Nassar, the…

What to Do if a Friend or Family Member Has a Drug or Alcohol Problem

Mind & Spirit s April 9, 2018 by TWK Admin
drinkingdrugssafetyteenstips

In 2014, the Substance Abuse and Mental Health Services Administration concluded that approximately 22 million people suffered from a substance abuse disorder. In 2016, that number dropped by…

Living Sober: How Can I Avoid Drugs?

Mind & Spirit s April 4, 2018 by TWK Admin

Your teenage years are complicated. You have to handle school, work, puberty, dating, and any number of other issues. It is so easy to get overwhelmed and to…

Why legal marijuana isn’t all it’s cracked up to be

Mind & Spirit s March 12, 2018 by Willie Pena

Hi, I’m Kevin Bryce and this is a story about my journey with weed. I’ve had many highs, but many more lows, when it comes to smoking pot.…

5 Reasons Why Fighting the Bully Isn’t Worth It

Mind & Spirit s October 18, 2017 by Willie Pena
bullyingFightingSchool Issues

Nobody should endure physical and emotional abuse from another person. Although it’s tempting to respond negatively to people that wrong you, fighting a bully might have negative consequences.…

Want to Make a Difference? Best Charities for Teens to Make an Impact in the Community

Mind & Spirit s October 13, 2017 by Editor
activismcommunityget involvedmake a differenceteensvolunteering

Many teens today want to make a positive impact in their community. There are a variety of causes to choose from for people who want to make a…

5 Reasons To Get Sober and Stay Sober (at least for now)

Mind & Spirit s October 6, 2017 by Willie Pena
drinkingdrugssobriety

There are many reasons why someone might begin using drugs or alcohol. It could be peer pressure, curiosity, or a severe case of depression. However, there are just…

How to Talk to Modern Teens About Drug Safety

Mind & Spirit s August 7, 2017 by Willie Pena
drugsfamilyparentingparentsteens

Drug use is an important topic, and all teenagers need to know about dangerous substances and how to avoid them. Drugs have just been named the number one…

5 Ways to Improve Your Self-Confidence as a Young Adult

Mind & Spirit s July 11, 2017 by Willie Pena

Self-confidence is an attribute that should come naturally, but for many people, it does not. In fact, the inability to trust your own judgment bears no rewards –…

4 Tips for Staying Out of Trouble in High School

Mind & Spirit s June 29, 2017 by Willie Pena

Congratulations! You’ve finally made it to the next level of your scholastic journey, or you’re already well on your way. But, how do you survive it with the…

5 Ways to Avoid Stress as a Teenager

Mind & Spirit s March 28, 2017 by Guest Contributor
stress relief

by Gianella Ghiglino They say your teen years are the best years of your life. You are young, carefree, and have all the energy in the world. However,…

Suicidal? Self-Harming? Didi Hirsch Mental Health Services Can Help

Mind & Spirit May 12, 2015 by Willie Pena

One topic which continues to rear its ugly head in the news and across social media is teen self-harm, which includes things such as suicide, cutting, intentional alcohol…

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