Soda is a very convenient drink. You can order it at almost every restaurant or buy it in any gas station convenience store. However, though soda is very accessible, it is not very healthy for you. There are high amounts of sugar and chemical additives in many sodas that can be very detrimental for your current and future health. Consider other drink options to avoid these negative effects.
Iced Tea
Sometimes people drink soda for a caffeine kick. You can get an energy boost from the caffeine in iced tea without all of the added sugars that are found in sodas. Like sodas, iced tea comes in a variety of flavors. Iced tea is also offered in almost all convenience stores, restaurants, and vending machines. Therefore, you don’t have to sacrifice caffeine, taste, or convenience when you switch to drinking iced tea over soda. Additionally, tea is a more natural drink than man made sodas, so it is far better to put into your body.
Milk
Milk is sometimes overlooked once you are past elementary school age. However, milk is a very nutritious and inexpensive drink alternative to soda that should still be considered at all ages. Milk is a great source of calcium and Vitamin D. According to Macarro Smiles, calcium and Vitamin D are both essential nutrients for your teeth. While sugars and chemicals in sodas can wear down tooth enamel and contribute to cavities, drinking milk can actually make your teeth stronger. Milk is also a great drink option because you can choose between many different sources like oat, soy, cashew, and many others.
Water
If you are looking for a healthy, refreshing, inexpensive soda alternative, water is your best choice. Water has no added sugars and improves every aspect of your health. Drinking more water will provide you with more energy throughout your day. Another benefit to drinking water is that it keeps you hydrated whereas drinking soda can lead to dehydration and intense headaches. If you find that your water is lacking flavor, Elite Core Fitness suggests adding citrus slices or mint leaves. These natural ingredients can add great, healthy flavor to your water.
Drinks are an easy way to improve your health and get nutrients quickly. Instead of drinking soda, which is very detrimental to your overall health, try healthier alternatives. Alternatives such as iced tea, milk, and water can still be very flavorful, refreshing, and energizing like sodas are.
Check out this article on how to stay energized without energy drinks!