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Why You Keep Breaking Out

Going through adolescence brings plenty of challenges. Acne is one of the most universal experiences of this time, but it can affect some people more than others. 

Understanding why you keep breaking out can make it easier for you to handle. 

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Poor Diet 

People have often debated whether or not food affects acne. Certain myths have been debunked, but it’s still important to note that there is still a connection between diet and acne. The food you eat impacts the way your body functions and it can cause acne to become worse. 

For example, highly processed carbs and sugars will spike your body’s blood sugar and cause breakouts. You can also experience more acne if you eat a lot of dairy, fast food, and foods that your body is sensitive to. Instead, you should turn to foods with healthy fats (like fish or avocados), foods rich in antioxidants (like fruits and vegetables), and foods with probiotics. 


Throughout puberty and adolescence, your body’s hormone levels fluctuate. Increased hormones lead to your skin producing more oil and this can cause acne to break out. Your hormones can fluctuate for many reasons. 

Periods can create a hormone imbalance that causes breakouts. Acne can become worse before, during, or after a period. When it comes to hormonal acne, there isn’t much you can do to stop it. You simply need to keep maintaining your skincare routine and keep your skin clean. 


While you’re going through puberty and adolescence, you also have to deal with school, extracurricular activities, jobs, family obligations, and more. This can cause a great deal of stress as you try to balance everything. Unfortunately, stress can also make your acne worse. You can handle stress acne in a few ways. It’s helpful to reduce your stress as much as possible and try out some stress relief techniques. You should pair this with improving your skincare routine. Try stronger spot treatments, wash your face often, and relieve your act with a cold or hot compress. Taking care of yourself, both mentally and physically, can help you reduce your acne. 

Acne can be caused by many things and everyone will have a different experience. Pay attention to the patterns in your life to help you determine when and why you break out. This can help you make a plan to improve your skin moving forward. 

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