How to Prevent Cavities and Tooth Decay
Some oral hygiene issues are more common than others. It’s likely that, even if your dental hygiene habits are good, you may encounter some issues at some point. Here are some ways to prevent some of the most damaging possibilities.
Eat Less Sugar
Sugar is one of the absolute most common and destructive ingredients for your teeth. In normal amounts, eaten every once in a while, it might not be so bad–but in our modern-day factory-processed diet, you’re going to find sugar in much higher amounts than you might expect. When you factor in how common more extremely sugary options are–candy, soda, etc.–then it becomes apparent just how bad it can be. You would be doing yourself a big medical and dental favor to drop drinking soda regularly. Try and eat candy far less. This way plaque and acid won’t form in between your teeth as much.
Clean Your Teeth Thoroughly
Although it won’t guarantee that you won’t have cavities or tooth decay, it is essential that you ensure that your dental hygiene habits are up to standard. Why? Without them, it is practically promised that you will develop serious problems with your teeth. Make sure to brush your teeth twice a day. Floss once a day. Some people might choose to supplement this with fluoride rinsing. Cleaning your teeth right after meals can be an effective method as well–and make sure to get everywhere! Wisdom teeth are harder to clean because they’re at the very back of your mouth. Some people might even just have them removed to speed up the process.
See Your Dentist
It’s true that you can and should do regular dental upkeep on your own. But even well-practiced and educated people need an expert’s opinion every once in a while. Your dentist can make sure that your personal method of dental hygiene is working well. If there are any problems, they can spot them early on before they become serious. They also can be the ones to give you recommendations on which procedures to have done (if any), as well as what new kinds of techniques you could use for your daily routine. All in all, it’s always a good idea to listen to your dentist.
Good dental hygiene is about consistency more than anything else. It’s also about not procrastinating. Don’t wait to improve your habits. Don’t wait to get fixed up. The sooner it’s taken care of, the better off you will be.
Check out this article on how to prevent issues in the future with your teeth!