Natural Ways To Control Your Dopamine Levels
Why should teens caree about dopamine? Well, hormonal pathways are responsible for maintaining almost every vital organ in your body. The neurological signals work in conjunction with the endocrine pathways to boost physiological functions. If you want to increase your sense of happiness, you must try the activities that promote dopamine levels. Dopamine is a neurotransmitter released to instill a feeling of pleasure or reward. Also, it lack of it reduces motivation and enthusiasm to do things.
Keep reading to know more about dopamine and the ways to elevate the levels
Increase Protein Intake
Protein is a crucial nutrient that ensures growth and maintains ideal muscle development. If you’re willing to enhance the production of dopamine, then you need to increase the consumption of certain amino acids. One such amino acid, I.e., tyrosine, transforms into dopamine through various biochemical enzymatic reactions. To improve dopamine levels, you can consume protein-rich foods like turkey, beef, eggs, dairy, and soy. Higher levels of dopamine can enhance deep thinking and increase memory retention powers. Don’t forget to modify your diet and improve the amino acid intake to boost your mental health.
Do More Exercise
Another activity that can increase your dopamine levels and boost your mood is exercise. You can try exercising for at least 15 to 20 minutes daily and amp up your dopamine levels. Further, it instills a sense of happiness and elevates the mood in no time. Research suggests that working out activates the reward center of your brain and motivates you for other activities. You can opt for exercise to instill therapeutic effects in the case of Parkinson’s disease. Try exercising during the morning hours for better results when it comes to dopaminergic responses.
Get Proper Sleep
Did you know that sleep has a direct relation to your mood and mental health? Proper sleep might help lower down the risk of developing mood disorders in the long run. This is because adequate rest enhances the production of dopamine and related neurotransmitters. Also, you experience a higher production of dopamine during the waking hours in the morning. Lack of sleep reduces the production of dopamine and decreases the motivation levels up to a great extent. It contributes to poor concentration and irritable mood due to sleeplessness and lethargy.
Cut Down Sugar Intake
Do you remember the surge in emotions you experience after eating a dessert? Sugar intake instills a sense of happiness that is both temporary as well as harmful. This is because the sugar rush precedes a state of low mood and sorrow. If you wish to enhance the dopamine levels naturally, you need to lower the number of sugary drinks or foods in your diet. That way, you are more likely to experience a dopamine surge that is long-lived and reliable. Try eating more green veggies and plant-based carbs for higher levels of dopamine and constant motivation.
Try Herbal Remedies
When it comes to lowering down stress levels, you can try herbal remedies as well. Some herbs contain constituents that might interact with the dopaminergic receptors and increase neurotransmitter levels. For this purpose, you can try out the herbs like peppermint, fenugreek, and dandelion. The herbal extracts possess many chemicals that regulate the activity of dopamine receptors in your brain. Also, you can try herbs in the form of morning tea or herbal extracts. Make sure to research well before incorporating herbs into your daily routine.
There’s no doubt that a hectic lifestyle is one of the risk factors behind long-term stress. If you’re willing to improve your lifestyle, you must try to reduce the stressors in your daily life. Whether it’s the upcoming hectic deadlines or the social conflicts in your personal life, every stressor causes your dopamine levels to decrease up to a great extent. You can try out the activities like meditation, yoga, and nature therapy to curb daily stress. Not only will it lower down stress levels, but it also boosts your dopamine levels in no time. You might want to take natural supplements like Genesis CBD edible products for their mood-enhancing capabilities.
Spend Time Amidst Nature
Did you know that spending time amidst nature is the best way to amp up your dopamine levels? If you’re feeling low and don’t feel like working, try heading out amidst the lush greenery. The chances are that you experience better mood, concentration, and alertness levels. Also, it increases the release of feel-good hormones like endorphins and serotonin. Head out to explore the wilderness and enhance the dopamine levels within a few minutes. That way, you are likely to become more calm, composed, and happy. As the dopamine levels increase, your mental health improves by two to three folds.
The modern lifestyle is all about worrying about the upcoming projects and looking for ways to create a work-life balance. Instead of reducing stress, you can incorporate the activities that induce a sense of happiness within. Such actions are likely to elevate your dopamine levels and instill more comfort. Start with rectifying your sleep cycle and include spiritual practices like meditation in your routine. Also, make sure to include herbs and supplements in your daily routine to counter stress. When it comes to the diet, you might want to reduce your sugar intake and eat more plant-based foods. Do your bit to enhance the release of happiness hormones and related neurotransmitters.