Category: Wellness

To easily an vividly remember the events of the past is a sign of good mental and brain health. But, did you know that one of the best ways to ensure our memory is at its optimum for mid-terms or finals is getting good quality sleep? This doesn’t mean long hours of sleep, but rather […]

Playing football as a teen can be a great experience. It helps you stay physically active; you make friends and you learn all about hard work. Unfortunately, football is a sport that requires you to be very physical with players on the opposite team. Because of this, there are many injuries that can occur during […]

There are so many benefits for teens to participate in athletics. High school athletes who participate in sports are less likely to indulge in alcohol and drugs. They are also more likely to graduate. But from a performance perspective, there are a few things that every teen athlete should understand. Focus on the Fundamentals Everyone […]

For most guys, puberty is tough. You begin to change physically and, unfortunately, it’s not all in one go either. During this time, the hormone levels in your body are continuously changing and you may feel like a complete buffoon at times. It is good to remember, however, that all of the changes you are […]

Social media and online communities are all fun and games, until they’re not. Though being called names online may seem like “no big deal,” that is one of the most common forms of online harassment. According to a study by the Pew Research Center, 59% of teens have been bullied or harassed online. In addition […]

Drug addiction is a major problem among teenagers. DrugAbuse.com explains that, “although general trends show that teens are using alcohol and drugs less than previous generations, the drugs that are being used are more dangerous than ever. Especially in regards to pharmaceutical abuse.” The teenage years are among the most stressful periods of your lifetime, […]

In the last few years, social media has intensified the pressure to look perfect. Teens are especially susceptible to this pressure that makes them want to change themselves to fit a new picture-perfect mold. Over the years, there has seemingly been an influx of healthy teens trying to lose some weight unnecessarily. To be clear, […]

Teens are kinda addicted to their phones. Teens spend more time streaming videos online, playing video games, and interacting on social media combined than any other activities. Unfortunately, this means that teens rarely spend time outside, but finding things a teen can do outside and not on the phone is going to improve your health. […]

Boulder, CO, September 17, 2018 – The Gloria Barron Prize for Young Heroes, an award that celebrates inspiring, public-spirited young people from across the U.S. and Canada, announces its 2018 winners. Established in 2001 by author T. A. Barron, the Barron Prize annually honors 25 outstanding young leaders ages 8 to 18 who have made […]

CBD oil is the health craze of the moment, and interest in this product shows no signs of slowing down; but what exactly is it? Is CBD oil safe to consume? And is it something that teenagers and young people should be trying either with or without adult supervision? What is CBD oil? CBD stands […]

Dreams are the mind’s way of sorting through your waking experiences and helping your brain to process thoughts and feelings. In a way, you can think of it like defragmenting a computer disk: your brain needs time to rest, file away information, and store its memories. This is why getting enough sleep is so important […]

Ever hear ‘A stitch in time saves nine’ or ‘It’s the little things that matter’? You know you could have fixed that little rip in your fav T-shirt and regretted later that you didn’t stitch it up before it made the entire shirt into something you could only wear to bed. There are, however, some […]

You might have heard about the ongoing opioid crisis and the devastation it’s had on communities across America. However, if you don’t know someone coping with opioid addiction, it can be difficult to realize the immense toll it takes on people. This information will help you understand the opioid crisis better. Prescription Gateway When you […]

Growing up I had what appeared to be the picture perfect family. I lived in a beautiful home in the suburbs of Detroit with both of my parents and my younger brother Brandon. I was given every opportunity in the world, attended private schools, and was on the honor roll. I was also involved in […]

Around 44 percent of all U.S. adults are currently single, and approximately 40 million adults use internet dating websites. For teens, online dating and long distance relationships are even more so the norm. Now more than ever, it’s important for teenagers and young adults to understand how to stay safe in long distance relationships. Risks […]

Everyone has fears; some of them are well-known, common fears and some are secret fears which are far less common. Secret fears are interesting because they are generally unique to each individual. The secret fears can arise from a traumatic experience during your upbringing or simply from a story you heard that has haunted you […]

You and your high school sweetheart are written in the stars, but there’s one thing that’s standing between you: college. You are going to different schools – perhaps thousands of miles apart. Splitting up would break both of your hearts, but you’re worried about how the distance is going to affect your relationship. Going off […]

Just imagine spending a wonderful evening under the stars. You and your closest friends are sitting at a campfire, have a camping grill going, and are just enjoying being together. Going camping with your closest friends is one of the best things in the world. However, one of the problems with a camping trip is […]

It’s not a crime to stay up late playing on your phone, but there are definitely some very well-documented deficits to your health when you regularly engage with smartphones close and during bedtime. While some adolescents in your household might think so, they aren’t exempt from the shortfalls in health as a result of using […]

Featured image credit: D.A.R.E. Program | Talbot County Tips for Keeping Kids Away from Drugs D.A.R.E. is a program that has been implemented in schools to keep young kids away from drugs. The acronym stands for Drug Abuse Resistance Education and was implemented in public schools around the time your parents were there. The main […]

There’s no question that pornography consumption is up among teens. Research shows that pornography is increasingly seen as harmless and acceptable among younger consumers. That is certainly the common line in popular culture. But is it true? Is porn a harmless pastime, or is your southern Baptist Great Aunt on to something? Most people associate […]

While there may never be a singular answer to why teens – or anyone else for that matter – commits suicide, there are certainly some common factors. Keep in mind, however, that two teens can face nearly identical circumstances and one will make it through while the other will not. Having said that, here are […]

If you were to base what you know on popular movies and television shows, it would be easy to think that teen drug use is rampant. It’s become very normalized in the entertainment world, but this doesn’t reflect the cultural change among teens when it comes to illicit substances. In recent years, teenagers have been […]

According to the Rape, Abuse & Incest National Network, 93% of children that have been sexually assaulted know their perpetrator and the recent scandal involving Larry Nassar, the former USA Gymnastics and Michigan State doctor, has reiterated how even “trusted” adults can manipulate a situation and do things that are not appropriate with a child. […]

For the majority of teens and pre-teens, braces have become a rite of passage—a symbol that you’re growing up. These metal wires often stay on for years, resulting in straighter and more beautiful teeth than ever before. While there’s no doubt that the results of braces will guarantee you a beautiful and functional smile, many […]

In 2014, the Substance Abuse and Mental Health Services Administration concluded that approximately 22 million people suffered from a substance abuse disorder. In 2016, that number dropped by only 1 million. The same study found that 8.2 million of those people also suffer from a mental health disorder for both years. While living with addiction […]

Your teenage years are complicated. You have to handle school, work, puberty, dating, and any number of other issues. It is so easy to get overwhelmed and to end up in a situation that you don’t want to be. So many teens turn to drugs or alcohol to help them deal, even though they know […]

As summer creeps closer, it’s essential to educate yourself on drowning prevention. This is an accident that should never occur. Drowning is not what we are used to seeing in the movies – with someone splashing around and calling for help. It is usually silent, especially with young children who do not realize they won’t […]

If you’re facing an unplanned teen pregnancy, you are not alone. Women between the ages of 15 and 19 gave birth to 229,715 babies in the U.S. in 2015, according to the Centers for Disease Control and Prevention. While the teen pregnancy rate has been decreasing in recent years, many teens still face an unplanned […]

Hi, I’m Kevin Bryce and this is a story about my journey with weed. I’ve had many highs, but many more lows, when it comes to smoking pot. Back in 2011, I fell in with a bad crowd that ultimately led to becoming a huge weed addict. It got to the point where I couldn’t […]

Sometimes, as teenagers, we might not fully grasp the importance of taking care of our teeth and visiting the dentist. For many teens, visiting the dentist can even be an overwhelming experience. Although dentists have our best interests at heart, they can be intimidating to anyone who doesn’t understand why they are there. As we […]

No one looks perfect all the time. Even supermodel Cindy Crawford once said, “Even I don’t wake up looking like Cindy Crawford.” If you have attributes that you don’t like, you may be able to improve them and help yourself become healthier at the same time. Skin Your skin is your biggest organ, and taking […]

It seems teenagers feel tired almost all the time. Waking up early in the morning for school, studying all day long, doing extracurricular activities and hanging out with friends and family can wear anyone out, I know! Plus, the science of sleep (and that includes napping) says it’s entirely reasonable for the natural sleep patterns […]

While on a decline, there are still a significant number of teenage pregnancies that occur every year. This can be overwhelming for teenagers to deal with, especially if they think they have been practicing safe sex. So, what should you do if you find yourself pregnant? The first thing to do is to take a […]

Nobody should endure physical and emotional abuse from another person. Although it’s tempting to respond negatively to people that wrong you, fighting a bully might have negative consequences. While you have a right to defend yourself if attacked physically, it’s better to handle the situation in a nonviolent manner whenever possible. Learn more about the […]

Many teens today want to make a positive impact in their community. There are a variety of causes to choose from for people who want to make a difference. Here are some of the best charities to help you make an impact in your community, based on history, reputation, and other factors. American Red Cross […]

There are many reasons why someone might begin using drugs or alcohol. It could be peer pressure, curiosity, or a severe case of depression. However, there are just as many good reasons to take charge of your life and learn to embrace sobriety. Here are 5 reasons to get sober and stay that way. Better […]

If you’re a teenager and have decided to enter into a sexual relationship, you have to make sure you and your partner are safe. The consequences of unprotected sex are lifelong and can be devastating. There are several steps you can take to prevent unwanted pregnancies, STDs, and other incidences. Keep reading for some important […]

Getting your first job is an exciting prospect. You get to earn your own money and you have more freedom then you did before. You might be prepared for various challenges, but have you thought about what you are supposed to do if you get hurt while you are working? Inform Your Employer If it […]

Drug use is an important topic, and all teenagers need to know about dangerous substances and how to avoid them. Drugs have just been named the number one killer of people under 50 in the US. It is a horrible situation, and not helped by images of rappers constantly blowing marijuana smoke or Coachella-bound hippie […]

Fair, healthy and glowing skin will not only enhance your appearance but also boost your self-confidence. While some people use multiple skin care products in an effort to achieve flawless skin, the process does not have to be difficult. There are simple natural tips that can help you achieve the healthy glow you desire for […]

Are you interested in trying a workout that’s both fun and useful? As a teenager, you know you’ll be going out into the world soon. Martial arts classes can help you learn how to face an often scary world with confidence. Here are five reasons why all teenage girls should take martial arts classes. Self-Confidence […]

Congratulations! You’ve finally made it to the next level of your scholastic journey, or you’re already well on your way. But, how do you survive it with the least amount of drama? This may be a concern floating around in your head while you’ve better things to be concerned about. Why don’t we free up […]

Have you recently had a breakup? Separating from a loved one can be a very difficult time in your life. You may feel angry, sad, in denial, sick to your stomach or heartbroken. But don’t despair, there are many ways to start feeling better. Here are the top five things you can do to help […]

It seems like the media had changed its narrative of teen pregnancy over the past decade. Once portrayed as the ultimate mistake that an adolescent girl could make, teen pregnancy today is borderline glamorized, with reality shows and YouTube channels portraying it as almost no big deal at all. Talking about teen pregnancy is tricky. […]

by Gianella Ghiglino They say your teen years are the best years of your life. You are young, carefree, and have all the energy in the world. However, they forget to mention all the stress with school, hormones, crushes, and peer pressure. I, however, will say your teen years are for the most part pretty […]

Dealing with a breakup and a broken heart is not easy. It’s normal to feel heartbroken and lost, but it’s important to give yourself time to heal. Ever heard of, “no feeling is final?” It’s TRUE. The next few weeks of your life will feel like they’re going by so slowly and every song you […]

So you’ve never kissed a guy…but you’ve watched kissing scenes on TV and almost every movie and it looks pretty easy. But remember, those scenes are absolutely rehearsed! Watching someone kiss doesn’t mean you know how. First kisses can be awkward but they don’t have to be. Follow this wonderful guide to handle your FIRST […]

While smartwatches like the Apple Watch may be getting all the attention lately, the hefty price and complexity of these devices makes them “not ready for prime time” for most people, let alone cash-strapped teens. One feature that many of these watches carry is a heart rate monitor, a valuable tool for anyone looking for […]

One topic which continues to rear its ugly head in the news and across social media is teen self-harm, which includes things such as suicide, cutting, intentional alcohol and drug overconsumption, and more. While bullying is often cited as a cause of the depression which leads to self-harm, the roots can stem from anything from […]

Teens seeking to get in shape know how tough it can be to stay committed to a program until you see results. Even if you stick with the workouts, it is easy to lose the fitness game by eating too much of the wrong types of foods, which slow your gains and can discourage even […]

Its the beginning of a new year, and you know what that means: NEW YEARS RESOLUTIONS! Yay! This means a lot of teens are going to start heading to the gym to work on their fitness goals. Like anywhere else, there are certain things you just don’t do when working out, which you might not […]

Be warned: temptation will be all around us this week, as we get together with family and are surrounded by an endless stream of treats. And although teens can usually get away with sneaking in a few extra calories due to our higher metabolisms, we should still try to avoid packing on those unwanted pounds […]

Laura Marano, from the hit show Austin and Ally, has teamed up with Birds Eye Vegetables and the Walt Disney Company to promote healthy eating just in time for back-to-school season through the “Veggin’ in LA with Laura Marano Sweepstakes presented by Birds Eye.” The sweepstakes, which runs until September 24th, features a grand prize […]

17-year-old pro surfer Tia Blanco is an inspiring teen. Not only is she ranked #1 in the NSSA Open Womens Division, #1 in Surfing America Prime U18 Division and is the 2013 West Coast NSSA champion for the Open Womens division, but she is also a straight-A student who maintains a healthy vegan lifestyle and […]