Author name: Rosa Perez

Building a strong and healthy body takes time, good food, plenty of rest, and some patience. If patience isn’t your strong suit, supplementation may look like a good option to speed the process. While some supplements for teens can be healthy, you must choose with care and dose properly. Daily Recommended Intake To supplement properly, […]

It’s never too early to think about the future. There are plenty of ways to be proactive about your health when you are young that will pay off when you are older. If you think that you’re too young to start worrying about how to maintain a healthy body, you couldn’t be more wrong as

From taking notes on your favorite YouTube star’s skincare regimen video to religiously reading every review of a newly launched product, it’s safe to say that many of us are crazy about skincare. Taking care of your skin is in, and in case you need further proof, CNN reports that skincare sales reached a whopping

It’s important to see a dentist, like this dentist in Rancho Santa Margarita, regularly for a dental checkup, but there are plenty of things that you can do at home to maintain a healthy smile. You’ll want to brush regularly, floss and there are even some foods that are beneficial to your overall dental health.

A lot of girls are very self-conscious about their bodies. While there is plenty of advice out there to “just accept yourself,” it is not that easy. We are hit every day with standards of beauty in the media and social platforms. This makes us compare ourselves, and its kind of impossible not to. One

To easily an vividly remember the events of the past is a sign of good mental and brain health. But, did you know that one of the best ways to ensure our memory is at its optimum for mid-terms or finals is getting good quality sleep? This doesn’t mean long hours of sleep, but rather

Playing football as a teen can be a great experience. It helps you stay physically active; you make friends and you learn all about hard work. Unfortunately, football is a sport that requires you to be very physical with players on the opposite team. Because of this, there are many injuries that can occur during

CBD oil is the health craze of the moment, and interest in this product shows no signs of slowing down; but what exactly is it? Is CBD oil safe to consume? And is it something that teenagers and young people should be trying either with or without adult supervision? What is CBD oil? CBD stands

Ever hear ‘A stitch in time saves nine’ or ‘It’s the little things that matter’? You know you could have fixed that little rip in your fav T-shirt and regretted later that you didn’t stitch it up before it made the entire shirt into something you could only wear to bed. There are, however, some

For the majority of teens and pre-teens, braces have become a rite of passage—a symbol that you’re growing up. These metal wires often stay on for years, resulting in straighter and more beautiful teeth than ever before. While there’s no doubt that the results of braces will guarantee you a beautiful and functional smile, many