Wellness

Physical + mental well-being.

Understanding The Most Common Causes Of Headaches That Won’t Go Away

Headaches are undoubtedly one of the worst afflictions you can have. They can arrive seemingly out of nowhere and even a mild one will make it hard for you to focus on normal tasks.  When you experience more severe headaches and migraines they can be debilitating and prevent you from undertaking any day-to-day activities. Severe

Understanding The Most Common Causes Of Headaches That Won’t Go Away Read More »

Best Methods Of Preventing Dry Mouth While Sleeping

Dry mouth literally means there is a lack of moisture in your mouth. There are many causes of dry mouth, such as diabetes, a throat infection, Alzheimer’s, and even autoimmune diseases. Smoking increases the likelihood of dry mouth, as does drinking excessive amounts of alcohol. Of course, constantly breathing through your mouth also dries the

Best Methods Of Preventing Dry Mouth While Sleeping Read More »

Getting Invisalign? What you need to know!

Ancient peoples cleaned their teeth with frayed sticks and even porcupine quills. They eventually used powders of ground oyster shells and bones. Imagine rinsing your teeth with solutions made with urine, ammonia, and penicillin mold. Dealing with orthodontic problems was not as simple. Archaeologists have observed crooked teeth from 50,000 years ago. When the upper

Getting Invisalign? What you need to know! Read More »

Do dating apps really take the luck out of love?

The current generation of teens has grown up with phones practically attached to their bodies. As they become adults, their obsession with Instagram, Snapchat and TikTok will likely transform into using more mature things like dating apps. With ease someone living in, say, Phoenix can select a potential Phoenix singles partner using whatever criteria they

Do dating apps really take the luck out of love? Read More »

Treatment Options For Severe Tooth Decay That Teens Should Know About

In theory, severe tooth decay should never be an issue, especially for teenagers. Regular dental visits will catch most issues and prevent severe decay from developing. But, as we all know, complications happen and approximately 16% of the population have a fear of the dentist. This increases the likelihood of severe tooth decay. If you’re

Treatment Options For Severe Tooth Decay That Teens Should Know About Read More »

Worried About Your Post-Lockdown Health? Here’s How to Look after Yourself While Homeworking

Whether you’re working or studying from home, you may be understandably worried about the amount of time you’re spending indoors, at the computer. And given the unique, exceptional circumstances we’re living under at the moment, it makes sense to be cognisant of its effect on both our physical and mental health. It’s also important that

Worried About Your Post-Lockdown Health? Here’s How to Look after Yourself While Homeworking Read More »

3 Things You Shouldn’t Do If You Want a Healthy Relationship

As a teen, it’s perfectly natural and normal to be interested in pursuing romantic relationships with other teens. At some point, there’s bound to be a special someone who catches your eye. When you discover the interest is mutual, it can feel like pure magic. That said, it’s important to make sure that your relationship

3 Things You Shouldn’t Do If You Want a Healthy Relationship Read More »

Discover Which Exercises Are Best At Preventing ACL Injury

Injuring yourself is generally painful and then frustrating. In many cases, you’ll have to stop doing the activity you’ve been enjoying and follow a specific treatment plan. This will ensure it heals properly and allow you to exercise safely in the future. Continuing to exercise with an ACL injury is likely to cause more issues

Discover Which Exercises Are Best At Preventing ACL Injury Read More »

The Best Gingivitis Home Remedies That Actually Work

Despite huge advances in dental hygiene gingivitis remains a surprisingly common issue. It’s characterized by gums that bleed easily. They will usually feel tender as well. You’ll need to book an appointment with a reputable dentist Neutral Bay as an example to confirm your concerns. But, this condition should be picked up through regular dental

The Best Gingivitis Home Remedies That Actually Work Read More »

Teeth Whitening Methods: Choosing The Right Way To Whiten And Brighten Your Smile

Since Hollywood first launched the Hollywood smile it has become common for people around the world to emulate it, especially teens trying to break into the biz. However, it can be expensive to have your teeth repositioned, shaped, and gleaming white. The good news is that you don’t need to completely redo your teeth. Adding

Teeth Whitening Methods: Choosing The Right Way To Whiten And Brighten Your Smile Read More »

Peyton List’s HALLU by Peyton bath & beauty line is just ‘dreamy’

Peyton List, best known by millions of fans as Emma Ross on the Disney hit shows Jessie and Bunk’d has joined the swelling ranks of actresses/influencers stepping into the world of beauty products with the HALLU by Peyton bath & beauty line. “With my new bath collection, there’s a bit about me in each of

Peyton List’s HALLU by Peyton bath & beauty line is just ‘dreamy’ Read More »

Teen Pregnancy: Are You Prepared for Sleep and Playtime Expenses?

Teen pregnancy rates are heading down, thanks to more teens practicing abstinence and/or using birth control. More teens also realize the responsibilities which come with having a child, and that they are not prepared — especially if they plan on pursuing higher education. Two of the activities new parents are going to have to adapt

Teen Pregnancy: Are You Prepared for Sleep and Playtime Expenses? Read More »

What You Can Do to Keep Yourself Busy and Productive During the COVID-19 Outbreak

Quarantine has left many people struggling to maintain a healthy routine. Without the ability to go to work or pursue hobbies outside of the home, it’s easy to fall into a pattern of waking up, wearing PJs all day and losing any real sense of purpose. Although you may not be able to work like

What You Can Do to Keep Yourself Busy and Productive During the COVID-19 Outbreak Read More »

What Teens Should Know About Scheduling Their Own Doctor’s Appointments

A primary care physician is someone that you should see regularly throughout your teenage years. This is a very important time in your life when you’re growing and developing. As your body changes, there may be some issues that you want to discuss with your doctor. If you have reached the age where you may

What Teens Should Know About Scheduling Their Own Doctor’s Appointments Read More »

Bored and looking for things to do during coronavirus lockdown? Zoe Nazarian’s here to help…

Are you bored out of your mind and stuck at home thanks to the Corona Virus? The truth is, everyone is doing their part to try to “flatten the curve” of the spread of this scary virus by staying at home under quarantine…so good job and kudos to you! But after the online classes are

Bored and looking for things to do during coronavirus lockdown? Zoe Nazarian’s here to help… Read More »

How to Make Your Own Health Appointments as a Teen

Becoming a teenager means taking on new challenges and responsibilities as you grow into adulthood. Some of these responsibilities can be fun, but many involve day-to-day activities such as organizing your own calendar and setting your own appointments. It is common for teens to act more independently, which includes scheduling important visits to the doctor

How to Make Your Own Health Appointments as a Teen Read More »

Lotions, Potions, and Pills – Oh My! What Every Teen Should Know About Supplements

Building a strong and healthy body takes time, good food, plenty of rest, and some patience. If patience isn’t your strong suit, supplementation may look like a good option to speed the process. While some supplements for teens can be healthy, you must choose with care and dose properly. Daily Recommended Intake To supplement properly,

Lotions, Potions, and Pills – Oh My! What Every Teen Should Know About Supplements Read More »

We Need to Do Something About Transgender Teen Depression

As the world becomes a more open and understanding place, more people are becoming comfortable coming forward about being transgender. One of the main issues surrounding this is the fact that more transgender people are also becoming – or at least reporting – depression. With 1.8% of youth identifying as transgender – a significantly higher

We Need to Do Something About Transgender Teen Depression Read More »

3 Natural Alternatives to Refined Sugar and Why You Should Try Them

In a world filled with added sugars, many teens want to find natural alternatives. It’s no secret that certain chemicals are harmful to the body, and it’s important to limit their intake. If you’re looking for some natural sweetness, read on. Honey Honey is an ideal alternative to refined sugar. Honey is a thick liquid

3 Natural Alternatives to Refined Sugar and Why You Should Try Them Read More »

6 Tips on How to Find Out that Your Relationship is Really Serious

Nobody wants to spend time on relationships that will end in a month. How do you know when things are getting real? Check out these 6 signs that your romantic relationship is really serious. Its okay to have different likes and interests The same hobbies and interests are often considered a sign of genuine intimacy

6 Tips on How to Find Out that Your Relationship is Really Serious Read More »